Sun 27th Jan 2019 at 10:00am by Marcus Elwes

Run > General

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Time
42:13
Miles
3.83
Min/mi
11:01
Pacing
24%
WAVA
44.34
Stride(cm)
82
Cals
199
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:43/m) 33cal 5.12/6.72mph
2) 0.62m - 6:19(10:10/m) 33cal 5.9/7.22mph
3) 0.62m - 7:02(11:19/m) 30cal 5.3/6.59mph
4) 0.62m - 6:46(10:53/m) 35cal 5.51/7.39mph
5) 0.62m - 6:52(11:02/m) 29cal 5.44/6.37mph
6) 0.62m - 6:57(11:10/m) 34cal 5.37/6.3mph
7) 0.1m - 1:02(10:07/m) 5cal 5.93/6.43mph

7:17 6:19 7:02 6:46 6:52 6:57 1:02

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:59	1:59 +2	15:54	177 172-184
0.25	3:24	1:25 +8	11:22	180 172-184
0.38	4:53	1:29 +11	11:49	176 120-184
0.50	6:04	1:11	9:25	181 178-186
0.63	8:58	2:54 +1:19	23:13	178 174-188
0.75	10:11	1:13	9:41	179 174-184
0.88	11:49	1:38 +26	13:06	181 178-186
1.00	13:03	1:14	9:51	185 182-190
1.13	16:04	3:01 +1:41	24:11	176 120-194
1.25	17:30	1:26	11:32	179 170-186
1.38	19:18	1:48 +14	14:20	176 170-184
1.50	20:32	1:14	9:55	182 180-188
1.63	26:55	6:22 +5:07	51:00	182 176-188
1.75	28:37	1:43	13:42	179 172-182
1.88	29:50	1:13	9:41	179 174-186
2.00	31:14	1:24	11:08	182 174-190
2.13	32:26	1:12	9:40	185 182-190
2.25	35:06	2:40 +1:17	21:18	186 174-194
2.38	36:31	1:25	11:20	186 182-192
2.50	38:35	2:04 +40	16:36	185 178-196
2.63	39:52	1:17	10:16	185 180-192
2.75	42:31	2:39 +1:07	21:08	175 120-188
2.88	44:04	1:33	12:25	180 176-192
3.00	45:18	1:14	9:49	186 182-192
3.13	48:19	3:01 +1:34	24:09	175 120-184
3.25	49:44	1:25	11:22	181 176-184
3.38	51:07	1:23	11:05	179 176-184
3.50	53:24	2:17 +58	18:13	173 120-186
3.63	55:12	1:48 +18	14:28	182 178-188
3.75	57:23	2:11 +1:04	17:29	172 118-188
3.83	58:17	54	11:29	180 168-190

Cadence

179 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	181	3.8	40:54	11:53
Walk	21.0	115	0	13:08	6:59:32
Still	0.1	-	-	2	-
Pause	6.7	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.75%	More
800m	5:03	10:10	39.63%	More
1km	6:19	10:10	41.30%	More
Mile	12:15	12:15	36.16%	More
5k	47:12	15:11	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.59
5km	33:49	10:53	44.62
5M	56:00	11:12	43.94
10km	1:10:31	11:21	43.60
10M	1:56:46	11:41	43.56
Half	2:35:27	11:52	42.98
20M	4:03:26	12:10	43.49
Mara	5:24:07	12:22	43.55

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