Sun 27th Jan 2019 at 8:00am by Ade487

Run > General

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Time
1:55:02
Miles
10.20
Min/mi
11:17
Pacing
72%
WAVA
45.98
Stride(cm)
89
Cals
948
Cadence
161
BPM
131
%MHR
80.4
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 130/146bpm 114cal 6.29/24.19mph
2) 1m - 11:02(11:02/m) 154/169bpm 158cal 5.44/7.35mph
3) 1m - 10:17(10:17/m) 161/178bpm 156cal 5.83/7.18mph
4) 1m - 11:53(11:53/m) 130/145bpm 96cal 5.05/6.99mph
5) 1m - 11:51(11:51/m) 124/137bpm 71cal 5.06/7.81mph
6) 1m - 12:20(12:20/m) 129/141bpm 93cal 4.86/8.02mph
7) 1m - 12:09(12:09/m) 126/135bpm 73cal 4.94/7.87mph
8) 1m - 11:07(11:07/m) 127/134bpm 72cal 5.4/6.89mph
9) 1m - 11:57(11:57/m) 123/132bpm 57cal 5.02/7.76mph
10) 1m - 10:52(10:52/m) 122/131bpm 49cal 5.52/7.44mph
11) 0.2m - 2:00(9:51/m) 121/126bpm 9cal 6.09/6.24mph

9:33 11:02 10:17 11:53 11:51 12:20 12:09 11:07 11:57 10:52 2:00

Pin Map

0mi in 0

Pace

53%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:21	121 71-138	1251	161 108-174
1.00	9:32	4:22	8:44	137 130-146	1196	170 162-178
1.50	16:00	6:28 +18	12:55	151 120-169	1951	163 106-176
2.00	21:27	5:27 +35	10:54	159 136-166	1734	168 92-174
2.50	26:00	4:33	9:05	164 155-178	1491	169 162-172
3.00	31:44	5:44	11:29	157 132-167	1803	164 156-172
3.50	38:25	6:41	13:22	127 111-145	1698	147 94-170
4.00	43:39	5:14	10:28	133 125-137	1392	166 158-170
4.50	49:28	5:48	11:37	124 107-137	1440	157 104-172
5.00	55:28	6:00	12:00	122 103-134	1463	162 108-172
5.50	1:01:28	6:01	12:02	128 120-140	1539	154 80-172
6.00	1:07:47	6:18	12:37	130 116-139	1640	164 102-172
6.50	1:12:59	5:12	10:24	127 120-134	1321	164 154-170
7.00	1:19:57	6:58	13:56	125 115-133	1742	153 88-204
7.50	1:25:31	5:34	11:09	127 119-133	1416	163 104-174
8.00	1:31:04	5:32	11:05	126 115-134	1396	165 152-172
8.50	1:37:02	5:58	11:55	123 112-132	1467	158 82-170
9.00	1:43:01	6:00	12:00	123 108-130	1475	160 106-170
9.50	1:49:16	6:15	12:30	122 112-130	1525	149 108-168
10.00	1:53:53	4:37	9:14	122 116-125	1127	164 160-170
10.20	1:55:54	2:01	9:55	121 114-125	1201	166 160-170

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	9.7	1:43:35	10:45
Walk	8.3	110	0.5	9:43	20:07
Still	1.5	-	-	1:43	-
Pause	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.63%	More
800m	4:15	8:32	48.01%	More
1km	5:24	8:41	49.20%	More
Mile	9:07	9:07	49.42%	More
5k	32:53	10:35	46.66%	More
5 miles	55:15	11:03	45.31%	More
10k	1:09:48	11:14	44.84%	More
10 miles	1:53:36	11:22	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	32:38	10:30	47.01
5M	54:02	10:48	46.33
10km	1:08:01	10:57	46.01
10M	1:52:39	11:16	45.97
Half	2:29:58	11:27	45.37
20M	3:54:51	11:45	45.90
Mara	5:12:41	11:56	45.97

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