Sun 27th Jan 2019 at 9:00am by a4gjw

Run > General

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Time
56:47
Miles
5.96
Min/mi
9:32
Pacing
57%
WAVA
55.77
Stride(cm)
91
Cals
732
Cadence
185
BPM
167
%MHR
97.5
B/mi
1589
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 153/193bpm 66cal 10.59/11.72kmph
2) 1km - 6:23(6:23/km) 156/161bpm 79cal 9.41/10.52kmph
3) 1km - 5:56(5:56/km) 176/197bpm 77cal 10.11/11.82kmph
4) 1km - 5:54(5:54/km) 178/184bpm 78cal 10.17/11.35kmph
5) 1km - 6:33(6:33/km) 174/186bpm 86cal 9.17/11.19kmph
6) 1km - 6:08(6:08/km) 171/179bpm 81cal 9.78/10.41kmph
7) 1km - 5:44(5:44/km) 167/180bpm 76cal 10.46/11.69kmph
8) 1km - 5:29(5:29/km) 166/173bpm 72cal 10.94/11.69kmph
9) 1km - 5:47(5:47/km) 166/179bpm 75cal 10.39/11.39kmph
10) 0.59km - 3:14(5:26/km) 169/175bpm 42cal 11.04/11.76kmph

5:40 6:23 5:56 5:54 6:33 6:08 5:44 5:29 5:47 3:14

Pace

29%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	145 123-154	1263	188 174-194	2/17
0.50	4:30	2:20	9:18	166 149-192	1545	188 180-192	3/17
0.75	7:40	3:10 +45	12:38	151 135-158	1908	182 122-190	6/9
1.00	10:06	2:26	9:43	157 154-161	1526	187 182-192	5/6
1.25	12:53	2:48	11:11	156 153-160	1744	179 170-184	14/6
1.50	15:24	2:31	10:04	179 154-196	1801	184 178-188	8/6
1.75	17:30	2:06	8:22	178 173-184	1489	190 182-194	0/15
2.00	20:14	2:44	10:58	177 173-180	1940	184 176-192	21/0
2.25	22:30	2:16	9:05	177 174-180	1607	183 178-186	4/5
2.50	24:46	2:16	9:03	178 175-184	1612	185 170-192	0/36
2.75	27:03	2:17	9:07	177 170-186	1612	186 176-192	0/8
3.00	29:54	2:51	11:23	173 170-177	1970	179 172-188	11/0
3.25	32:37	2:43	10:52	174 171-177	1892	177 112-184	8/0
3.50	35:09	2:33	10:11	174 171-179	1771	182 178-190	7/3
3.75	37:31	2:22	9:28	164 152-177	1553	184 182-186	3/7
4.00	39:56	2:24	9:37	169 157-180	1626	185 182-188	3/3
4.25	42:11	2:16	9:03	165 158-171	1492	185 160-190	2/8
4.50	44:23	2:12	8:47	165 164-167	1449	189 188-192	0/23
4.75	46:36	2:13	8:51	167 164-171	1479	188 184-192	4/8
5.00	51:20	4:44 +2:29	18:55	164 130-170	3102	185 170-190	0/13
5.25	53:33	2:13	8:54	161 134-179	1432	190 180-196	0/6
5.50	55:47	2:14	8:55	168 165-172	1498	189 180-194	2/9
5.75	58:13	2:26	9:42	169 166-175	1640	179 110-192	0/13
5.96	1:00:02	1:49	8:40	168 166-171	1457	188 184-192	0/8

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 127m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	10:36
21 4.1%	8:35
13 6.2%	9:38
See your biggest climbs

Cadence

185 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	185	5.9	56:26	9:30
Walk	6.0	121	0	3:36	3:54:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.79%	More
800m	4:18	8:40	49.61%	More
1km	5:26	8:45	51.22%	More
Mile	8:54	8:54	53.22%	More
5k	29:46	9:35	54.26%	More
5 miles	50:17	10:03	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.31
5km	28:28	9:10	56.74
5M	47:08	9:26	56.05
10km	59:21	9:33	55.70
10M	1:38:17	9:50	55.73
Half	2:10:51	9:59	55.03
20M	3:24:54	10:15	55.69
Mara	4:32:49	10:25	55.77

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