Sun 27th Jan 2019 at 10:00am by Boro Wayne

Run > Easy

Terrible
breezy
cold

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Time
26:21
Miles
3.23
Min/mi
8:09
Pacing
73%
WAVA
56.39
Stride(cm)
121
Cals
371
Cadence
163
BPM
149
%MHR
82.7
B/mi
1214
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/162bpm 112cal 7.63/0mph
2) 1m - 8:12(8:12/m) 150/164bpm 117cal 7.31/0mph
3) 1m - 8:19(8:19/m) 147/167bpm 115cal 7.21/0mph
4) 0.23m - 1:58(8:42/m) 150/163bpm 27cal 6.89/0mph

7:52 8:12 8:19 1:58

Pace

17%

25%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	149 137-162	1180	169 160-182	1/7
0.25	1:58	59	7:49	142 139-144	1109	164 162-174	0/12
0.38	2:55	57	7:38	141 138-147	1077	166 160-180	1/6
0.50	3:54	59	7:49	148 144-152	1158	164 162-170	2/8
0.63	4:59	1:05	8:40	151 147-153	1308	164 162-170	3/5
0.75	5:58	59	7:52	154 151-158	1213	164 158-166	1/4
0.88	6:56	58	7:45	155 153-158	1201	163 160-164	2/2
1.00	7:52	56	7:31	154 151-156	1157	163 162-164	0/2
1.13	8:52	1:00	7:56	151 150-154	1199	163 160-166	3/1
1.25	9:52	1:00	7:58	154 151-158	1226	163 160-166	2/1
1.38	10:52	1:01	8:05	158 153-164	1276	160 152-164	9/14
1.50	12:15	1:23	11:03	149 144-155	1648	163 152-172	4/2
1.63	13:15	1:00	7:58	146 144-150	1164	162 160-164	2/1
1.75	14:19	1:04	8:29	149 146-153	1265	161 160-164	2/1
1.88	15:44	1:25	11:20	150 147-153	1701	162 160-164	2/3
2.00	16:45	1:01	8:12	141 137-151	1156	163 158-166	3/11
2.13	18:03	1:18	10:27	147 143-150	1536	163 158-170	16/0
2.25	19:02	58	7:48	154 148-158	1200	164 160-168	10/0
2.38	20:42	1:40	13:17	148 143-162	1967	164 160-168	2/2
2.50	21:44	1:02	8:19	145 143-148	1206	160 156-164	1/5
2.63	22:46	1:02	8:19	139 134-149	1157	158 154-162	1/9
2.75	23:52	1:05	8:43	140 132-146	1219	162 158-166	2/1
2.88	24:58	1:06	8:48	148 140-156	1302	164 160-166	6/0
3.00	26:35	1:37	12:56	158 151-167	2043	163 162-166	9/0
3.13	27:41	1:06	8:47	147 141-154	1292	164 162-168	8/0
3.22	28:32	51	8:41	155 150-163	1345	163 158-168	7/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 44m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	9:44
27 5.9%	11:19
See your biggest climbs

Cadence

163 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	28:32	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.90%	More
800m	3:51	7:45	49.06%	More
1km	4:51	7:48	50.81%	More
Mile	7:51	7:51	53.45%	More
5k	27:30	8:51	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:17	8:08	56.43
5M	41:52	8:22	55.44
10km	52:43	8:29	54.97
10M	1:27:18	8:44	54.84
Half	1:56:14	8:52	54.06
20M	3:02:01	9:06	54.70
Mara	4:02:20	9:15	54.79

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