Sun 27th Jan 2019 at 8:00am by RedAlex76

Run > General

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Time
2:19:38
Miles
14.37
Min/mi
9:43
Pacing
55%
WAVA
48.00
Stride(cm)
96
Cals
2398
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 164cal 5.79/6.55mph
2) 1m - 9:52(9:52/m) 167cal 6.09/6.32mph
3) 1m - 9:46(9:46/m) 167cal 6.14/6.37mph
4) 1m - 9:40(9:40/m) 166cal 6.21/6.57mph
5) 1m - 9:41(9:41/m) 167cal 6.2/6.41mph
6) 1m - 9:43(9:43/m) 167cal 6.17/9.62mph
7) 1m - 8:28(8:28/m) 167cal 7.09/8.16mph
8) 1m - 9:45(9:45/m) 168cal 6.16/7.45mph
9) 1m - 9:43(9:43/m) 167cal 6.17/6.32mph
10) 1m - 9:57(9:57/m) 166cal 6.03/6.59mph
11) 1m - 10:06(10:06/m) 167cal 5.94/6.85mph
12) 1m - 9:44(9:44/m) 167cal 6.16/6.51mph
13) 1m - 9:46(9:46/m) 166cal 6.14/6.72mph
14) 1m - 9:47(9:47/m) 172cal 6.14/7.81mph
15) 0.37m - 3:20(9:07/m) 60cal 6.58/7.62mph

10:22 9:52 9:46 9:40 9:41 9:43 8:28 9:45 9:43 9:57 10:06 9:44 9:46 9:47 3:20

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:21	5:21	10:43	168 160-174
1.00	10:22	5:00	10:01	170 162-176
1.50	15:21	4:59	9:58	170 166-176
2.00	20:13	4:52	9:45	171 168-178
2.50	25:08	4:54	9:49	169 164-172
3.00	29:59	4:52	9:44	170 166-174
3.50	34:53	4:53	9:46	169 166-176
4.00	39:39	4:46	9:33	170 166-174
4.50	44:31	4:52	9:43	170 164-176
5.00	49:20	4:49	9:39	171 166-178
5.50	55:28	6:08 +1:05	12:16	169 130-176
6.00	1:03:16	7:49 +3:09	15:37	172 122-178
6.50	1:07:25	4:08	8:16	176 172-180
7.00	1:14:26	7:01 +2:41	14:03	176 168-188
7.50	1:19:20	4:54	9:49	174 166-180
8.00	1:24:11	4:50	9:41	173 162-180
8.50	1:29:01	4:50	9:41	173 162-178
9.00	1:33:54	4:53	9:46	173 168-178
9.50	1:40:18	6:24 +1:17	12:48	170 122-176
10.00	1:45:09	4:51	9:42	174 164-182
10.50	1:50:08	4:59	9:57	174 168-178
11.00	1:55:14	5:07	10:14	170 112-178
11.50	2:00:07	4:53	9:46	174 168-180
12.00	2:04:59	4:51	9:42	174 170-178
12.50	2:09:50	4:52	9:43	176 172-180
13.00	2:15:17	5:26 +33	10:53	172 166-176
13.50	2:20:10	4:53	9:46	176 172-180
14.00	2:25:07	4:58 +4	9:55	175 170-180
14.37	2:28:28	3:21	9:09	180 168-188

Cadence

172 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	14.3	2:18:43	10:05
Walk	2.6	121	0	4:05	1:44:40
Pause	3.7	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.78%	More
800m	4:00	8:03	45.13%	More
1km	5:00	8:03	47.14%	More
Mile	8:15	8:15	48.93%	More
5k	30:05	9:41	45.65%	More
5 miles	48:57	9:47	45.58%	More
10k	1:02:48	10:06	44.32%	More
10 miles	1:44:32	10:27	43.95%	More
Half	2:15:27	10:20	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:32	8:52	49.88
5M	45:36	9:07	48.92
10km	57:25	9:14	48.47
10M	1:35:05	9:31	48.32
Half	2:06:35	9:40	47.62
20M	3:18:14	9:55	48.18
Mara	4:23:56	10:04	48.25

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