Sun 27th Jan 2019 at 9:00am by Vesty

Run > General

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Time
1:00:22
Miles
6.61
Min/mi
9:08
Pacing
90%
WAVA
46.99
Stride(cm)
105
Cals
807
Cadence
168
BPM
158
%MHR
92.6
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 141/154bpm 63cal 6.96/7.58mph
2) 0.62m - 5:20(8:36/m) 154/163bpm 70cal 6.98/7.2mph
3) 0.62m - 5:35(9:00/m) 155/163bpm 74cal 6.67/6.91mph
4) 0.62m - 5:47(9:19/m) 157/167bpm 77cal 6.44/6.95mph
5) 0.62m - 5:40(9:07/m) 154/162bpm 73cal 6.58/6.93mph
6) 0.62m - 5:49(9:22/m) 158/175bpm 77cal 6.4/6.72mph
7) 0.62m - 5:41(9:09/m) 161/168bpm 77cal 6.55/7.24mph
8) 0.62m - 6:16(10:04/m) 165/184bpm 87cal 5.96/6.57mph
9) 0.62m - 5:50(9:23/m) 169/177bpm 83cal 6.4/7.53mph
10) 0.62m - 5:27(8:46/m) 168/174bpm 77cal 6.85/7.58mph
11) 0.4m - 3:35(9:01/m) 165/169bpm 49cal 6.66/6.93mph

5:21 5:20 5:35 5:47 5:40 5:49 5:41 6:16 5:50 5:27 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	128 98-147	1140	163 106-170
0.50	4:17	2:03	8:13	148 142-153	1215	166 162-170
0.75	6:29	2:12	8:48	151 149-155	1328	165 164-168
1.00	8:33	2:04	8:18	154 151-159	1278	167 164-170
1.25	10:45	2:12	8:49	156 153-163	1375	168 166-170
1.50	13:01	2:16	9:03	156 152-161	1412	169 166-174
1.75	15:14	2:13	8:52	155 152-159	1375	169 166-176
2.00	17:34	2:20	9:18	155 152-159	1442	167 162-170
2.25	19:46	2:12	8:50	159 155-167	1403	168 166-174
2.50	22:12	2:26	9:42	155 151-161	1504	168 164-170
2.75	24:21	2:09	8:38	153 151-156	1321	168 166-172
3.00	26:41	2:20	9:21	155 153-156	1449	168 164-172
3.25	29:08	2:27	9:49	156 152-161	1531	166 162-172
3.50	31:30	2:21	9:25	156 152-160	1470	168 164-172
3.75	33:49	2:19	9:17	162 156-174	1505	170 168-176
4.00	36:03	2:14	8:54	161 157-163	1434	170 166-174
4.25	38:21	2:18	9:13	161 157-166	1485	169 164-174
4.50	40:37	2:16	9:04	162 160-166	1469	170 166-172
4.75	43:04	2:27	9:49	162 160-164	1590	169 168-172
5.00	45:51	2:47	11:08	173 159-183	1926	168 164-170
5.25	48:35	2:44	10:56	171 167-177	1868	168 166-170
5.50	50:37	2:02	8:09	166 160-171	1353	171 168-174
5.75	52:44	2:06	8:24	166 164-169	1395	172 170-176
6.00	54:54	2:11	8:42	169 164-173	1471	173 170-178
6.25	57:00	2:06	8:24	168 165-172	1411	171 166-176
6.50	59:24	2:24	9:35	165 161-169	1581	170 166-172
6.61	1:00:22	58	8:42	165 164-167	1435	171 170-172

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.6	1:00:22	9:08
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.30%	More
800m	4:03	8:08	41.66%	More
1km	5:07	8:15	43.16%	More
Mile	8:19	8:19	46.08%	More
5k	27:38	8:54	46.99%	More
5 miles	45:52	9:10	46.24%	More
10k	56:27	9:05	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.99
5km	27:07	8:44	47.90
5M	44:54	8:59	47.25
10km	56:32	9:06	46.97
10M	1:33:37	9:22	46.92
Half	2:04:39	9:31	46.29
20M	3:15:12	9:46	46.84
Mara	4:19:53	9:55	46.91

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