Sun 27th Jan 2019 at 9:00am by PenW

Run > General

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Time
1:10:52
Miles
7.01
Min/mi
10:07
Pacing
95%
WAVA
51.79
Stride(cm)
97
Cals
741
Cadence
165
BPM
156
%MHR
91.1
B/mi
1574
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 136/147bpm 57cal 6.07/10.85mph
2) 0.62m - 6:15(10:03/m) 153/159bpm 65cal 5.97/6.2mph
3) 0.62m - 6:18(10:08/m) 156/161bpm 68cal 5.92/6.26mph
4) 0.62m - 6:12(9:59/m) 158/164bpm 66cal 6.01/6.28mph
5) 0.62m - 6:22(10:14/m) 156/162bpm 68cal 5.86/6.16mph
6) 0.62m - 6:21(10:13/m) 155/161bpm 64cal 5.87/6.12mph
7) 0.62m - 6:12(9:58/m) 150/156bpm 60cal 6.02/6.57mph
8) 0.62m - 6:12(9:59/m) 153/158bpm 63cal 6.01/6.57mph
9) 0.62m - 6:19(10:09/m) 155/161bpm 63cal 5.91/6.16mph
10) 0.62m - 6:20(10:12/m) 170/175bpm 72cal 5.88/6.45mph
11) 0.62m - 6:26(10:21/m) 172/174bpm 75cal 5.79/6.57mph
12) 0.18m - 1:47(10:01/m) 171/173bpm 20cal 5.99/6.28mph

6:09 6:15 6:18 6:12 6:22 6:21 6:12 6:12 6:19 6:20 6:26 1:47

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	125 92-140	1192	168 162-176	1/6
0.50	4:54	2:31	10:02	140 134-144	1406	165 162-166	4/4
0.75	7:24	2:30	10:02	148 142-156	1484	163 160-166	1/15
1.00	9:56	2:32	10:09	156 153-159	1584	164 162-166	10/4
1.25	12:27	2:31	10:03	151 147-156	1517	165 162-168	3/2
1.50	14:57	2:30	9:59	154 149-158	1537	164 162-166	3/1
1.75	17:36	2:39	10:35	158 156-161	1672	164 162-166	7/0
2.00	20:04	2:28	9:52	159 155-162	1570	163 160-166	0/8
2.25	22:32	2:28	9:53	155 153-159	1531	164 162-166	1/2
2.50	25:02	2:30	10:00	160 155-164	1599	165 164-166	1/5
2.75	27:37	2:36	10:23	155 150-161	1609	166 164-168	8/1
3.00	30:12	2:34	10:17	156 152-160	1605	165 162-168	6/3
3.25	32:42	2:30	9:59	158 156-161	1579	165 164-166	3/3
3.50	35:15	2:34	10:15	156 148-161	1599	165 162-166	3/5
3.75	37:48	2:33	10:10	150 141-157	1526	163 160-166	1/15
4.00	40:18	2:30	10:00	147 144-150	1471	165 162-168	10/1
4.25	42:46	2:28	9:53	152 149-154	1503	165 164-166	3/1
4.50	45:17	2:31	10:02	154 152-157	1545	165 164-168	3/0
4.75	47:50	2:33	10:12	155 152-157	1580	165 162-166	8/0
5.00	50:15	2:26	9:42	150 144-158	1455	165 162-168	0/8
5.25	52:45	2:29	9:58	155 148-160	1544	165 162-166	1/2
5.50	55:21	2:36	10:24	154 152-160	1601	165 162-166	0/5
5.75	57:51	2:30	10:00	162 156-172	1621	165 162-168	0/5
6.00	1:00:22	2:31	10:04	171 168-175	1722	166 164-170	1/4
6.25	1:03:03	2:41	10:44	171 169-174	1836	166 164-168	9/0
6.50	1:05:43	2:41	10:42	172 169-174	1842	166 164-168	9/0
6.75	1:08:13	2:30	9:59	171 169-174	1707	166 162-168	3/5
7.00	1:10:45	2:32	10:09	171 168-174	1737	166 164-168	6/2
7.01	1:10:52	7	8:47	172 172-172	1512	166 166-166	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 23m, Flat prediction 1:09:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	10:11
21 1.3%	10:03
20 2.1%	10:51
13 2.0%	10:28
See your biggest climbs

Cadence

165 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7	1:10:52	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.57%	More
800m	4:51	9:45	42.21%	More
1km	6:07	9:51	43.56%	More
Mile	9:55	9:55	45.68%	More
5k	31:14	10:03	50.66%	More
5 miles	50:14	10:03	51.38%	More
10k	1:02:38	10:05	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.55
5km	28:17	9:06	55.93
5M	48:24	9:41	53.33
10km	1:01:51	9:57	52.25
10M	1:45:50	10:35	50.22
Half	2:23:33	10:57	48.31
20M	3:51:26	11:34	47.06
Mara	5:13:55	11:59	45.88

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