Sun 27th Jan 2019 at 9:00am by tiamo69

Bike > General

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Time
1:41:13
Miles
24.59
Mph
14.6
FBI
62.82
Cals
625
Cadence
59
BPM
123
%MHR
62.8
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 24.59m - 1:41:13(4:07/m) 123/161bpm 625cal 58/101rpm 14.58/29.24mph

1:41:13

Pin Map

0mi in 0

Pace

18%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:37	4:37	13.00	124 108-142	573	57 48-62
2.00	10:41	6:04 +1:15	9.90	135 117-161	818	58 20-93
3.00	13:56	3:15	18.47	123 103-142	400	55 43-60
4.00	17:11	3:15	18.47	110 93-123	357	52 39-83
5.00	20:56	3:45	15.97	123 101-157	462	57 47-67
6.00	24:53	3:57	15.18	127 118-139	502	58 49-64
7.00	28:28	3:35	16.73	130 123-136	466	55 19-72
8.00	32:09	3:41	16.27	129 114-145	476	56 21-87
9.00	36:08	3:58	15.11	131 124-145	520	60 21-71
10.00	41:14	5:07 +1:02	11.74	123 116-128	629	65 23-91
11.00	45:20	4:05	14.67	114 112-117	466	67 53-88
12.00	49:16	3:56	15.26	109 100-115	429	67 55-80
13.00	52:52	3:36	16.67	107 100-111	385	58 22-72
14.00	58:18	5:26 +46	11.04	109 106-114	592	64 22-86
15.00	1:02:23	4:05	14.69	123 114-132	502	65 19-97
16.00	1:06:35	4:13	14.25	114 102-124	480	60 36-71
17.00	1:11:57	5:22	11.19	108 103-119	579	54 34-65
18.00	1:17:25	5:28	10.98	129 116-141	705	53 29-67
19.00	1:23:16	5:51	10.24	146 136-151	855	59 21-84
20.00	1:27:37	4:21	13.79	145 129-158	631	61 26-85
21.00	1:31:28	3:51	15.60	121 106-133	465	58 30-72
22.00	1:34:22	2:54	20.73	119 110-131	344	55 24-62
23.00	1:38:03	3:42	16.24	109 100-123	403	61 43-83
24.00	1:41:45	3:42	16.23	117 114-125	433	59 53-67
24.59	1:44:16	2:31	13.96	123 112-136	529	57 37-69

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:10	2:21	More
1km	1:32	2:29	More
Mile	2:40	2:40	More
5k	10:40	3:26	More
5 miles	17:40	3:32	More
10k	22:22	3:36	More
10 miles	38:28	3:51	More
Half	52:01	3:58	More
20 miles	1:23:16	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:06	3:57
15 miles	59:56	4:00
20 miles	1:21:19	4:04
40km	1:42:22	4:07
25 miles	1:43:00	4:07
42km	1:47:48	4:08
50 miles	3:34:46	4:18
56 miles	4:02:10	4:19
100 miles	7:27:46	4:29
112 miles	8:24:55	4:30

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