Sun 27th Jan 2019 at 10:00am by denisef

Run > General

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Time
30:03
Miles
2.56
Min/mi
11:44
Pacing
48%
WAVA
40.11
Stride(cm)
91
Cals
323
Cadence
150
BPM
145
%MHR
84.6
B/mi
1698
Asc(m)
19
Surface
Road

Notes & Comments

A nice steady 30 minutes (stopped at 1.2 miles to chat to Kayley & Charlie)

Split Summary
===
1) 1m - 11:51(11:51/m) 135/147bpm 117cal 5.06/5.57mph
2) 1m - 11:38(11:38/m) 150/160bpm 126cal 5.16/5.61mph
3) 0.56m - 6:34(11:42/m) 163/172bpm 80cal 5.13/5.68mph

11:51 11:38 6:34

Pace

19%

12%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	131 105-147	1708	155 152-158	1/0
0.25	3:03	1:25	11:22	133 131-137	1512	154 152-156	0/2
0.38	4:33	1:30	12:04	133 132-134	1604	153 150-156	2/1
0.50	5:59	1:25	11:21	134 132-136	1521	152 150-156	1/0
0.63	7:27	1:29	11:51	137 135-139	1623	150 148-152	0/2
0.75	8:53	1:25	11:21	140 138-142	1588	152 150-154	1/0
0.88	10:23	1:31	12:05	138 137-140	1667	150 148-152	1/1
1.00	11:51	1:28	11:46	138 136-140	1623	150 146-152	1/0
1.13	13:20	1:29	11:50	134 130-138	1586	149 148-150	1/0
1.25	17:37	4:17 +3:04	34:13	128 89-155	4381	156 148-160	1/0
1.38	19:17	1:40	13:23	152 146-159	2035	152 150-154	0/0
1.50	20:43	1:26	11:27	155 153-159	1774	150 150-152	0/1
1.63	22:11	1:28	11:44	155 153-158	1818	148 144-150	2/0
1.75	23:38	1:27	11:35	157 155-160	1820	148 146-150	0/2
1.88	25:09	1:31	12:05	156 153-159	1884	146 118-150	0/1
2.00	26:34	1:25	11:23	158 155-160	1798	147 144-150	1/1
2.13	28:08	1:34	12:34	160 157-164	2011	143 140-146	3/0
2.25	29:39	1:30	12:04	162 159-164	1955	144 144-144	0/1
2.38	31:07	1:28	11:45	164 161-165	1928	145 144-146	0/2
2.50	32:31	1:25	11:16	164 160-171	1848	149 146-150	0/2
2.56	33:08	37	10:05	169 168-171	1704	150 148-152	1/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	152	1.6	17:46	12:47
Walk	33.8	145	0.9	12:14	13:07
Still	0.2	-	-	4	-
Pause	8.5	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	30.71%	More
800m	5:44	11:33	33.72%	More
1km	7:11	11:33	34.99%	More
Mile	11:38	11:38	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.14
5km	36:54	11:53	40.09
5M	1:01:06	12:13	39.43
10km	1:16:55	12:23	39.34
10M	2:07:23	12:44	39.26
Half	2:49:36	12:57	38.93
20M	4:25:35	13:17	39.13
Mara	5:53:36	13:30	38.88

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