Sun 27th Jan 2019 at 8:00am by daveeggleton

Run > General

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Time
1:48:07
Miles
12.17
Min/mi
8:53
Pacing
35%
WAVA
49.88
Stride(cm)
106
Cals
1143
Cadence
170
BPM
156
%MHR
80
B/mi
1386
Asc(m)
230
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 148/162bpm 97cal 6.75/9.91mph
2) 1m - 8:44(8:44/m) 155/170bpm 100cal 6.87/10.65mph
3) 1m - 8:53(8:53/m) 154/162bpm 97cal 6.75/6.97mph
4) 1m - 8:57(8:57/m) 154/171bpm 90cal 6.71/7.91mph
5) 1m - 9:02(9:02/m) 161/169bpm 105cal 6.64/8.04mph
6) 1m - 8:51(8:51/m) 159/165bpm 98cal 6.77/7.03mph
7) 1m - 8:52(8:52/m) 155/164bpm 86cal 6.77/6.93mph
8) 1m - 9:01(9:01/m) 157/170bpm 82cal 6.66/7.37mph
9) 1m - 8:59(8:59/m) 158/164bpm 91cal 6.68/6.91mph
10) 1m - 8:49(8:49/m) 159/163bpm 88cal 6.81/7.1mph
11) 1m - 8:43(8:43/m) 155/164bpm 90cal 6.88/8.08mph
12) 1m - 8:55(8:55/m) 166/179bpm 103cal 6.72/7.22mph
13) 0.17m - 1:29(8:53/m) 163/167bpm 16cal 6.76/6.93mph

8:53 8:44 8:53 8:57 9:02 8:51 8:52 9:01 8:59 8:49 8:43 8:55 1:29

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	144 106-162	1274	171 118-176	12/21
1.00	8:53	4:27	8:54	149 137-159	1327	169 164-172	4/15
1.50	17:52	8:59 +4:42	17:59	151 113-170	2714	168 118-178	10/6
2.00	22:21	4:29 +2	8:58	156 152-159	1398	169 164-172	6/7
2.50	26:49	4:28	8:57	153 146-160	1368	167 164-172	8/10
3.00	32:15	5:26 +1:02	10:53	153 124-162	1664	166 118-170	4/8
3.50	36:44	4:29	8:58	153 125-171	1372	169 166-172	12/10
4.00	41:12	4:28	8:55	153 148-160	1365	169 166-172	6/7
4.50	45:45	4:33	9:06	163 155-168	1484	172 170-174	25/0
5.00	50:22	4:37 +8	9:14	159 150-168	1468	169 166-172	17/4
5.50	54:48	4:26	8:51	158 153-161	1399	168 166-170	5/3
6.00	59:13	4:26	8:51	159 152-164	1408	169 164-172	4/6
6.50	1:03:40	4:27	8:54	157 148-163	1397	169 168-172	6/9
7.00	1:08:06	4:25	8:50	154 149-157	1361	170 168-172	0/22
7.50	1:12:37	4:32	9:04	158 146-170	1432	171 168-174	9/16
8.00	1:17:07	4:30	9:00	156 143-164	1404	170 168-172	11/16
8.50	1:21:35	4:27	8:55	158 153-164	1408	173 168-174	6/7
9.00	1:26:05	4:30	9:01	159 147-164	1433	171 170-174	14/5
9.50	1:30:30	4:25	8:50	159 154-163	1406	172 170-176	8/6
10.00	1:34:53	4:23	8:47	159 154-162	1396	173 172-176	6/5
10.50	1:39:21	4:28	8:56	160 156-164	1428	173 168-176	6/2
11.00	1:46:46	7:25 +3:10	14:50	149 116-161	2211	175 170-184	9/9
11.50	1:51:15	4:28	8:57	167 157-179	1494	173 168-176	9/7
12.00	1:55:42	4:27	8:55	166 154-176	1479	173 168-176	22/10
12.17	1:57:11	1:29	8:54	163 157-167	1451	172 170-176	4/4

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 51m, Flat prediction 1:46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	9:06
19 6.2%	9:37
14 1.8%	11:04
12 2.1%	9:15
See your biggest climbs

Cadence

170 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	12.2	1:47:56	9:32
Walk	1.0	118	0	1:15	1:32:05
Pause	6.4	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.08%	More
800m	4:14	8:31	39.79%	More
1km	5:16	8:29	41.91%	More
Mile	8:42	8:42	44.04%	More
5k	27:37	8:53	47.03%	More
5 miles	44:31	8:54	47.65%	More
10k	55:29	8:56	47.86%	More
10 miles	1:33:10	9:19	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.95
5km	22:26	7:13	57.89
5M	38:48	7:46	54.67
10km	49:50	8:01	53.29
10M	1:26:14	8:37	50.93
Half	1:57:41	8:59	49.03
20M	3:11:37	9:35	47.71
Mara	4:21:32	9:59	46.61

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