Sun 27th Jan 2019 at 10:00am by jennywren

Run > Easy

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Time
34:40
Miles
3.01
Min/mi
11:31
Pacing
94%
WAVA
57.13
Stride(cm)
80
Cals
176
Cadence
175
BPM
114
%MHR
66.9
B/mi
1311
Asc(m)
21
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:38(11:38/m) 127/150bpm 75cal 5.16/0mph
2) 1m - 11:22(11:22/m) 107/107bpm 50cal 5.28/0mph
3) 1m - 11:36(11:36/m) 107/107bpm 51cal 5.17/0mph
4) 0.01m - 4(10:59/m) 107/107bpm 5.46/0mph

11:38 11:22 11:36 4

Autumnleaves
Easy does it

Pace

19%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	130 88-148	1614	175 170-178	1/0
0.25	3:02	1:29	11:51	148 148-148	1753	176 172-180	0/2
0.38	4:33	1:31	12:07	149 148-149	1805	176 174-180	2/0
0.50	5:56	1:23	11:06	144 131-150	1598	175 172-180	0/2
0.63	7:13	1:16	10:12	121 114-130	1234	176 174-178	0/0
0.75	8:50	1:38	13:01	111 109-114	1445	175 166-178	0/0
0.88	10:14	1:24	11:13	108 108-109	1211	174 170-178	1/1
1.00	11:39	1:24	11:15	107 107-108	1203	176 174-178	0/2
1.13	13:04	1:26	11:26	107 107-107	1223	176 172-180	0/1
1.25	14:29	1:25	11:20	107 107-107	1213	176 172-178	1/1
1.38	15:51	1:22	10:54	107 107-107	1166	176 172-178	1/0
1.50	17:16	1:25	11:23	107 107-107	1218	176 172-180	3/0
1.63	18:40	1:24	11:12	107 107-107	1198	175 172-178	1/0
1.75	20:02	1:22	10:55	107 107-107	1169	173 170-176	0/1
1.88	21:31	1:29	11:48	107 107-107	1263	172 170-176	0/1
2.00	23:01	1:30	11:58	107 107-107	1281	172 168-176	0/0
2.13	24:30	1:30	11:58	107 107-107	1280	173 170-178	1/1
2.25	25:53	1:23	11:02	107 107-107	1180	174 170-178	2/0
2.38	27:16	1:23	11:02	107 107-107	1180	175 172-180	1/2
2.50	28:48	1:32	12:16	107 107-107	1312	173 162-176	0/0
2.63	30:16	1:28	11:45	107 107-107	1257	172 170-174	1/0
2.75	31:48	1:32	12:14	107 107-107	1309	172 166-176	1/0
2.88	33:13	1:26	11:26	107 107-107	1223	172 170-176	2/2
3.00	34:37	1:24	11:08	107 107-107	1192	176 172-178	1/0
3.00	34:40	3	11:08	107 107-107	1191	176 176-176	0/0

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 34:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	34:40	11:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	44.01%	More
800m	5:30	11:05	51.75%	More
1km	6:55	11:08	52.61%	More
Mile	11:11	11:11	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	54.39
5km	35:51	11:32	57.17
5M	59:22	11:52	56.69
10km	1:14:45	12:02	56.53
10M	2:03:46	12:23	56.66
Half	2:44:48	12:35	55.80
20M	4:18:04	12:54	56.60
Mara	5:43:35	13:07	56.66

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