Sun 27th Jan 2019 at 8:00am by Hawkins
Run > Warm Up
- Not good
- cold
-
Time
8:59
-
Miles
0.98
-
Min/mi
9:10
-
Pacing
89%
-
WAVA
43.11
-
Stride(cm)
105
-
Cals
114
-
Cadence
167
-
BPM
139
-
%MHR
66.8
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 8:59(9:07/m) 140/157bpm 114cal 6.58/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:29 |
116 92-137 |
1217 |
157 110-164 |
0.13 |
1:26 |
46 +7
|
12:21 |
140 131-146 |
1730 |
164 162-164 |
0.19 |
2:01 |
35 |
9:27 |
145 142-150 |
1370 |
164 162-164 |
0.25 |
2:36 |
34 |
9:10 |
145 142-150 |
1330 |
165 164-168 |
0.31 |
3:07 |
32 |
8:29 |
141 139-142 |
1196 |
166 164-168 |
0.38 |
3:39 |
31 |
8:22 |
140 138-142 |
1172 |
168 166-170 |
0.44 |
4:11 |
32 |
8:29 |
136 132-141 |
1154 |
166 164-168 |
0.50 |
4:42 |
32 |
8:24 |
133 131-133 |
1118 |
167 166-168 |
0.56 |
5:14 |
32 |
8:29 |
137 135-138 |
1163 |
167 166-168 |
0.63 |
5:46 |
32 |
8:37 |
134 129-137 |
1154 |
166 164-168 |
0.69 |
6:20 |
33 |
8:55 |
131 129-134 |
1167 |
169 166-176 |
0.75 |
6:52 |
33 |
8:46 |
147 136-153 |
1288 |
175 170-178 |
0.81 |
7:26 |
34 |
8:57 |
153 149-157 |
1369 |
173 172-176 |
0.88 |
8:00 |
34 |
9:06 |
151 149-153 |
1375 |
173 170-176 |
0.94 |
8:37 |
37 |
9:50 |
149 147-151 |
1465 |
172 172-174 |
0.98 |
9:05 |
28 |
10:06 |
149 148-150 |
1505 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
36.80% |
More |
800m |
4:15 |
8:32 |
41.35% |
More |
1km |
5:23 |
8:39 |
42.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
43.04 |
5km |
32:20 |
10:24 |
41.55 |
5M |
54:50 |
10:58 |
39.76 |
10km |
1:09:47 |
11:14 |
38.98 |
10M |
1:58:21 |
11:50 |
37.95 |
Half |
2:39:43 |
12:12 |
36.90 |
20M |
4:15:27 |
12:46 |
36.56 |
Mara |
5:44:44 |
13:09 |
36.12 |
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