Sun 27th Jan 2019 at 8:00am by Hawkins

Run > Warm Up

  • Not good
  • cold
  • Time
    8:59
  • Miles
    0.98
  • Min/mi
    9:10
  • Pacing
    89%
  • WAVA
    43.11
  • Stride(cm)
    105
  • Cals
    114
  • Cadence
    167
  • BPM
    139
  • %MHR
    66.8
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:59(9:07/m) 140/157bpm 114cal 6.58/7.51mph
8:59

Pace

6% 18% 32% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 116 92-137 1217 157 110-164
0.13 1:26 46 +7 12:21 140 131-146 1730 164 162-164
0.19 2:01 35 9:27 145 142-150 1370 164 162-164
0.25 2:36 34 9:10 145 142-150 1330 165 164-168
0.31 3:07 32 8:29 141 139-142 1196 166 164-168
0.38 3:39 31 8:22 140 138-142 1172 168 166-170
0.44 4:11 32 8:29 136 132-141 1154 166 164-168
0.50 4:42 32 8:24 133 131-133 1118 167 166-168
0.56 5:14 32 8:29 137 135-138 1163 167 166-168
0.63 5:46 32 8:37 134 129-137 1154 166 164-168
0.69 6:20 33 8:55 131 129-134 1167 169 166-176
0.75 6:52 33 8:46 147 136-153 1288 175 170-178
0.81 7:26 34 8:57 153 149-157 1369 173 172-176
0.88 8:00 34 9:06 151 149-153 1375 173 170-176
0.94 8:37 37 9:50 149 147-151 1465 172 172-174
0.98 9:05 28 10:06 149 148-150 1505 172 170-174

Heart

139/157max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 105cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 36.80% More
800m 4:15 8:32 41.35% More
1km 5:23 8:39 42.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 43.04
5km 32:20 10:24 41.55
5M 54:50 10:58 39.76
10km 1:09:47 11:14 38.98
10M 1:58:21 11:50 37.95
Half 2:39:43 12:12 36.90
20M 4:15:27 12:46 36.56
Mara 5:44:44 13:09 36.12
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