Sun 27th Jan 2019 at 9:00am by Jock Itch

Run > General

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Time
58:35
Miles
8.12
Min/mi
7:13
Pacing
94%
WAVA
66.76
Stride(cm)
132
Cals
843
Cadence
169
BPM
149
%MHR
78.5
B/mi
1076
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 152/169bpm 106cal 8.28/13.69mph
2) 1m - 7:10(7:10/m) 146/151bpm 103cal 8.37/8.89mph
3) 1m - 7:13(7:13/m) 145/153bpm 100cal 8.31/8.87mph
4) 1m - 7:12(7:12/m) 148/154bpm 103cal 8.33/10.6mph
5) 1m - 7:27(7:27/m) 151/157bpm 108cal 8.05/9.56mph
6) 1m - 7:00(7:00/m) 153/161bpm 104cal 8.58/11.02mph
7) 1m - 7:19(7:19/m) 152/158bpm 105cal 8.2/10.62mph
8) 1m - 7:07(7:07/m) 152/158bpm 102cal 8.43/9.43mph
9) 0.12m - 52(7:07/m) 150/152bpm 12cal 8.42/8.79mph

7:15 7:10 7:13 7:12 7:27 7:00 7:19 7:07 52

Pin Map

0mi in 0

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	138 70-169	1008	166 160-170	2/5
0.50	3:39	1:49	7:17	159 158-160	1157	168 166-172	15/2
0.75	5:29	1:50	7:21	154 150-158	1132	170 166-174	2/9
1.00	7:15	1:46	7:02	150 148-150	1056	171 168-174	7/4
1.25	9:04	1:49	7:16	148 146-150	1075	170 168-172	8/1
1.50	10:49	1:45	7:01	148 146-150	1040	171 168-174	4/3
1.75	12:36	1:47	7:08	146 139-151	1041	169 166-172	6/6
2.00	14:25	1:49	7:15	143 138-148	1036	167 162-172	2/12
2.25	16:09	1:44	6:57	140 138-143	972	168 162-170	3/6
2.50	17:55	1:46	7:05	144 141-149	1019	169 166-172	1/4
2.75	19:44	1:49	7:15	149 146-152	1080	170 168-174	10/2
3.00	21:38	1:54	7:37	146 133-151	1112	168 164-170	6/6
3.25	23:27	1:49	7:16	146 142-149	1060	168 164-172	6/6
3.50	25:17	1:51	7:22	148 143-150	1090	169 166-172	8/1
3.75	27:07	1:49	7:18	151 148-154	1102	168 164-172	9/6
4.00	28:51	1:44	6:58	146 140-151	1017	168 164-176	0/15
4.25	30:36	1:44	6:58	143 128-153	996	169 166-172	8/6
4.50	32:36	2:00	8:01	153 149-157	1228	168 158-174	11/5
4.75	34:32	1:56	7:44	153 149-156	1183	167 162-170	7/5
5.00	36:17	1:45	7:01	150 137-156	1054	168 164-170	7/5
5.25	38:00	1:43	6:52	152 148-154	1045	168 164-174	2/11
5.50	39:52	1:52	7:26	154 150-159	1145	169 168-174	11/2
5.75	41:37	1:45	7:00	158 152-160	1106	169 166-172	5/5
6.00	43:17	1:40	6:39	148 146-151	985	168 166-170	1/6
6.25	45:07	1:50	7:21	151 148-156	1109	170 162-178	1/9
6.50	46:58	1:51	7:25	147 133-156	1091	170 168-174	5/3
6.75	48:44	1:46	7:03	156 154-157	1100	171 164-174	4/6
7.00	50:36	1:52	7:28	152 151-154	1134	169 166-174	2/4
7.25	52:24	1:48	7:13	154 152-157	1113	170 166-172	8/3
7.50	54:13	1:49	7:15	153 150-158	1109	169 166-172	4/11
7.75	55:55	1:42	6:48	147 134-153	999	170 168-172	4/6
8.00	57:43	1:48	7:11	152 150-153	1093	168 166-172	5/4
8.12	58:35	52	7:16	150 149-151	1090	168 166-170	1/3

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 31m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	7:23
16 2.6%	7:18
13 3.1%	8:04
13 1.9%	7:25
10 2.0%	7:08
See your biggest climbs

Cadence

169 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.1	58:35	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.30%	More
800m	3:21	6:45	57.27%	More
1km	4:16	6:53	58.61%	More
Mile	6:58	6:58	61.12%	More
5k	22:10	7:08	65.37%	More
5 miles	36:02	7:12	65.48%	More
10k	44:44	7:12	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:24	6:53	67.73
5M	35:14	7:03	66.96
10km	44:15	7:07	66.58
10M	1:12:53	7:17	66.81
Half	1:36:43	7:23	66.09
20M	2:30:43	7:32	67.21
Mara	3:20:02	7:38	67.52

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