Sun 27th Jan 2019 at 8:00am by hillstrider

Run > Long Run

v windy
baltic

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Time
2:00:37
Miles
11.01
Min/mi
10:57
Pacing
77%
WAVA
56.47
Stride(cm)
88
Cals
643
Cadence
166
BPM
120
%MHR
71.2
B/mi
1311
Asc(m)
146
Hillscore
5
Surface
Trail

Notes & Comments

What a tough run this morning. Ran 11 miles in the forest with Alice, with the first half being into the teeth of a very strong, almost gale force icy cold wind.
We had intended running 13 miles,but were so cold that we cut it short.

Split Summary
===
1) 1m - 10:39(10:39/m) 132/155bpm 94cal 5.64/7.1mph
2) 1m - 10:22(10:22/m) 133/163bpm 87cal 5.79/6.7mph
3) 1m - 10:44(10:44/m) 126/136bpm 71cal 5.59/6.39mph
4) 1m - 11:39(11:39/m) 122/134bpm 63cal 5.15/6.45mph
5) 1m - 10:20(10:20/m) 121/132bpm 52cal 5.8/6.43mph
6) 1m - 11:27(11:27/m) 117/139bpm 47cal 5.24/6.76mph
7) 1m - 13:05(13:05/m) 110/128bpm 44cal 4.59/6.37mph
8) 1m - 11:21(11:21/m) 112/126bpm 43cal 5.29/6.97mph
9) 1m - 9:23(9:23/m) 119/122bpm 45cal 6.4/6.85mph
10) 1m - 11:27(11:27/m) 117/142bpm 51cal 5.24/7.39mph
11) 1m - 10:07(10:07/m) 118/129bpm 46cal 5.93/7.12mph
12) 0.01m - 5(16:05/m) 116/117bpm 3.73/5.61mph

10:39 10:22 10:44 11:39 10:20 11:27 13:05 11:21 9:23 11:27 10:07 5

Pin Map

0mi in 0

Pace

28%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	123 69-142	1311	179 160-244	5/7
1.00	10:39	5:19	10:38	135 126-153	1435	164 82-184	5/7
1.50	16:03	5:25	10:49	133 125-146	1439	171 120-178	12/19
2.00	21:00	4:57	9:54	135 120-163	1337	168 86-180	2/7
2.50	26:08	5:08	10:16	128 124-136	1314	174 172-178	11/0
3.00	31:44	5:36	11:12	123 110-134	1377	173 120-178	11/1
3.50	38:08	6:24 +44	12:48	122 105-131	1561	165 82-182	3/1
4.00	44:07	5:59	11:59	120 96-134	1437	161 118-178	3/1
4.50	49:17	5:10	10:20	124 115-132	1281	172 164-178	5/8
5.00	54:28	5:10	10:21	118 107-127	1221	168 88-180	2/10
5.50	1:00:27	5:59	11:58	117 108-128	1400	161 90-176	3/7
6.00	1:05:52	5:26	10:51	119 108-139	1292	167 84-180	7/4
6.50	1:13:11	7:19 +29	14:38	109 85-122	1595	154 82-178	13/1
7.00	1:19:28	6:17	12:34	111 85-127	1394	163 112-180	8/8
7.50	1:25:00	5:33	11:05	111 95-123	1230	167 86-180	2/3
8.00	1:30:48	5:48	11:36	111 87-121	1287	158 84-184	1/4
8.50	1:35:29	4:41	9:22	119 114-122	1115	181 172-190	0/11
9.00	1:40:12	4:43	9:26	119 113-122	1122	176 168-180	1/10
9.50	1:45:36	5:24 +31	10:48	116 107-122	1252	171 86-184	6/2
10.00	1:52:27	6:51 +18	13:43	117 91-141	1604	146 80-188	21/17
10.50	1:58:23	5:55 +47	11:50	118 107-127	1397	176 146-186	8/5
11.00	2:03:21	4:58	9:56	118 113-122	1173	168 84-180	9/5
11.01	2:03:26	5	17:15	116 116-116	2000	-	0/0

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 28m, Flat prediction 1:57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	11:44
16 2.5%	10:31
16 2.1%	15:16
See your biggest climbs

Cadence

166 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	174	10.2	1:44:58	10:27
Walk	13.8	110	0.8	17:10	20:23
Still	0.1	-	-	4	-
Pause	1.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	47.36%	More
800m	4:35	9:14	52.68%	More
1km	5:48	9:19	54.29%	More
Mile	9:19	9:19	57.07%	More
5k	33:24	10:45	54.35%	More
5 miles	54:16	10:51	54.55%	More
10k	1:08:50	11:05	53.78%	More
10 miles	1:52:07	11:13	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	72.67
5km	27:31	8:51	65.97
5M	47:58	9:36	61.72
10km	1:01:50	9:57	59.87
10M	1:47:48	10:47	57.06
Half	2:27:46	11:17	54.81
20M	4:02:15	12:07	52.98
Mara	5:32:05	12:40	51.53

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