Sun 27th Jan 2019 at 10:00am by Andymac109

Run > Warm Up

BAM Nuttall FREETHORPE TEN

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Time
8:32
Miles
1.01
Min/mi
8:27
Pacing
92%
WAVA
52.69
Stride(cm)
114
Cals
117
Cadence
168
BPM
126
%MHR
70.8
B/mi
1065
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/139bpm 116cal 7.1/8.87mph
2) 0.01m - 5(7:52/m) 135/136bpm 1cal 7.62/7.28mph

8:27 5

Pin Map

0mi in 0

Pace

12%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	101 91-113	877	166 158-170	1/2
0.13	1:05	33	8:45	119 115-122	1041	165 164-166	0/0
0.19	1:38	33	8:47	123 121-123	1081	167 164-168	1/0
0.25	2:13	34	9:11	123 123-124	1130	165 164-168	1/1
0.31	2:49	37	9:46	124 123-125	1211	164 162-166	1/1
0.38	3:21	32	8:32	124 124-124	1058	167 162-172	0/1
0.44	3:51	29	7:47	126 124-127	980	170 168-172	1/1
0.50	4:23	33	8:42	130 129-131	1132	171 168-174	0/0
0.56	4:58	35	9:22	132 130-133	1235	169 166-172	1/0
0.63	5:29	30	8:07	131 131-132	1064	171 168-174	0/1
0.69	5:57	28	7:30	133 131-134	998	173 172-174	1/1
0.75	6:26	29	7:48	137 135-138	1070	173 170-174	0/0
0.81	6:56	29	7:51	137 136-138	1075	170 170-172	0/1
0.88	7:25	29	7:46	138 137-139	1071	170 168-172	0/1
0.94	7:55	30	8:05	138 136-139	1115	166 164-168	0/0
1.00	8:27	32	8:31	136 135-136	1158	167 164-168	0/1
1.01	8:32	5	8:44	135 135-135	1180	164 164-164	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 8:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	8:32	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.27%	More
800m	4:01	8:04	49.99%	More
1km	5:02	8:06	51.92%	More
Mile	8:27	8:27	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	28:05	9:02	53.73
5M	46:30	9:18	52.91
10km	58:33	9:25	52.52
10M	1:36:57	9:42	52.46
Half	2:09:05	9:51	51.76
20M	3:22:08	10:06	52.37
Mara	4:29:07	10:16	52.46

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