Sun 27th Jan 2019 at 10:00am by Steve72

Run > Warm Up

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Time
20:04
Miles
2.37
Min/mi
8:28
Pacing
51%
WAVA
53.06
Stride(cm)
107
Cals
267
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 112cal 6.85/7.97mph
2) 1m - 8:22(8:22/m) 113cal 7.17/7.99mph
3) 0.37m - 2:56(7:56/m) 42cal 7.56/8.33mph

8:46 8:22 2:56

Pin Map

0mi in 0

Pace

29%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:56	182 178-188
0.25	2:14	1:07	8:59	178 176-180
0.38	3:21	1:07	8:55	180 178-182
0.50	4:29	1:08	9:06	179 178-186
0.63	6:18	1:48 +48	14:27	175 120-184
0.75	7:28	1:10	9:21	181 178-186
0.88	8:33	1:05	8:40	180 178-184
1.00	9:36	1:03	8:21	178 176-178
1.13	10:39	1:03	8:24	179 178-180
1.25	11:42	1:03	8:25	176 176-176
1.38	12:47	1:05	8:40	177 176-180
1.50	16:26	3:39 +2:40	29:12	177 120-188
1.63	17:27	1:01	8:09	185 178-190
1.75	18:32	1:05	8:44	177 176-180
1.88	19:34	1:02	8:13	177 176-180
2.00	20:36	1:02	8:19	178 176-182
2.13	21:37	1:00	8:04	178 176-180
2.25	22:36	59	7:56	179 178-182
2.37	23:33	57	7:59	179 174-186

Cadence

178 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	179	2.4	20:12	8:33
Walk	14.2	120	0	3:21	13:50:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.70%	More
800m	4:02	8:08	46.33%	More
1km	5:04	8:09	48.26%	More
Mile	9:23	9:23	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	26:49	8:38	52.80
5M	44:36	8:55	51.63
10km	56:17	9:03	51.06
10M	1:33:39	9:22	50.69
Half	2:05:01	9:33	49.84
20M	3:16:36	9:50	50.22
Mara	4:22:28	10:01	50.16

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