Sun 27th Jan 2019 at 10:00am by LazyDaisy

Bike > General

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Time
26:39
Miles
4.54
Mph
10.2
Cals
102
Cadence
57
BPM
106
%MHR
61
B/mi
620
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Airport then to mum's, killing 2 birds with 1 stone

Split Summary
===
1) 1m - 5:50(5:50/m) 104/121bpm 24cal 10.29/15.01mph
2) 1m - 6:05(6:05/m) 105/117bpm 24cal 9.85/11.81mph
3) 1m - 5:04(5:04/m) 105/115bpm 19cal 11.83/14.94mph
4) 1m - 5:41(5:41/m) 106/118bpm 21cal 10.57/11.86mph
5) 0.54m - 3:59(7:22/m) 107/119bpm 14cal 8.15/11.65mph

5:50 6:05 5:04 5:41 3:59

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

12%

11%

29%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	9.31	91 83-97	586	58 56-59	1/1
0.25	1:26	37	12.00	101 97-105	505	59 56-63	3/1
0.38	2:09	43	10.51	107 104-110	611	58 56-59	3/2
0.50	3:08	59	7.57	96 86-113	761	57 56-59	4/2
0.63	3:43	35	12.72	106 98-111	500	57 56-59	2/2
0.75	4:26	43	10.55	110 104-112	626	57 56-57	4/1
0.88	5:10	44	10.27	118 115-120	689	57 57-57	3/0
1.00	5:49	39	11.51	110 108-113	573	57 56-58	2/1
1.13	6:26	37	12.14	110 107-111	544	57 56-57	3/1
1.25	7:36	1:10	6.47	110 100-117	1020	57 56-58	4/0
1.38	8:28	53	8.56	105 100-110	736	58 56-58	5/0
1.50	9:14	46	9.87	109 108-111	662	58 56-59	6/5
1.63	9:53	39	11.56	101 91-108	524	0 0-0	1/1
1.75	10:44	52	8.72	97 91-102	667	58 56-59	1/0
1.88	11:25	41	10.97	100 95-105	547	57 57-57	1/0
2.00	11:55	29	15.38	109 103-112	425	57 56-59	0/1
2.13	12:22	27	16.64	112 109-114	404	57 56-58	1/1
2.25	12:49	27	16.37	107 104-109	392	58 57-59	1/0
2.38	13:20	30	14.76	106 105-108	431	59 56-59	1/0
2.50	13:52	33	13.72	111 105-115	486	58 56-60	2/0
2.63	14:29	36	12.44	112 108-114	540	58 56-59	2/0
2.75	15:13	44	10.13	106 99-111	628	57 56-57	2/1
2.88	16:02	49	9.17	101 99-103	661	57 56-58	0/2
3.00	16:59	57	7.95	94 86-103	710	57 56-57	0/1
3.13	17:38	39	11.54	101 94-106	525	56 55-57	1/1
3.25	18:15	37	12.04	115 109-118	573	66 52-119	3/0
3.38	18:58	43	10.41	113 107-118	652	57 56-59	3/0
3.50	19:47	48	9.32	107 103-111	689	56 56-56	2/0
3.63	20:39	52	8.64	103 92-118	716	57 56-58	5/1
3.75	21:31	52	8.66	104 98-116	720	57 56-58	1/1
3.88	22:01	31	14.72	104 100-105	424	38 18-57	0/1
4.00	22:39	38	11.86	106 103-110	536	0 0-0	4/0
4.13	23:56	1:17	5.88	103 93-112	1051	58 56-59	2/0
4.25	24:38	43	10.58	111 100-119	630	57 55-58	1/0
4.38	25:25	47	9.64	112 108-114	697	58 55-59	3/0
4.50	26:13	48	9.47	109 104-111	691	57 56-59	0/2
4.54	26:38	25	5.69	103 102-104	1086	59 59-59	0/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.6%	9.8
14 1.4%	10.0
13 1.7%	8.4
See your biggest climbs

Cadence

57 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:53	3:46	More
1km	2:25	3:54	More
Mile	4:27	4:27	More
5k	17:13	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:33	6:09
20km	1:17:30	6:14
15 miles	1:34:36	6:18
20 miles	2:08:19	6:25
40km	2:41:34	6:30
25 miles	2:42:34	6:30
42km	2:50:09	6:31
50 miles	5:38:57	6:47
56 miles	6:22:12	6:50
100 miles	11:46:40	7:04
112 miles	13:16:52	7:07

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