Sun 27th Jan 2019 at 9:00am by Trickytrixter

Run > General

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Time
1:08:04
Miles
10.01
Min/mi
6:48
Pacing
93%
WAVA
64.42
Stride(cm)
143
Cals
960
Cadence
165
BPM
149
%MHR
79
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 136/149bpm 91cal 9.08/9.81mph
2) 1m - 6:48(6:48/m) 143/157bpm 99cal 8.82/9.62mph
3) 1m - 6:41(6:41/m) 156/167bpm 109cal 8.97/10.81mph
4) 1m - 6:44(6:44/m) 152/162bpm 104cal 8.91/9.66mph
5) 1m - 6:46(6:46/m) 153/161bpm 105cal 8.87/9.41mph
6) 1m - 6:41(6:41/m) 153/161bpm 101cal 8.99/9.71mph
7) 1m - 7:00(7:00/m) 148/159bpm 95cal 8.57/9.33mph
8) 1m - 7:04(7:04/m) 151/161bpm 99cal 8.48/9.16mph
9) 1m - 6:53(6:53/m) 147/155bpm 81cal 8.71/9.39mph
10) 1m - 6:47(6:47/m) 146/164bpm 76cal 8.84/9.87mph
11) 0.01m - 3(9:05/m) 145/145bpm 6.61/8.33mph

6:37 6:48 6:41 6:44 6:46 6:41 7:00 7:04 6:53 6:47 3

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:36	132 100-142	871	165 154-172
1.00	6:37	3:20	6:39	140 133-149	931	165 162-170
1.50	9:54	3:17	6:33	141 134-149	924	165 162-174
2.00	13:26	3:32	7:03	145 130-157	1023	165 162-170
2.50	16:52	3:26	6:53	154 145-162	1059	165 164-172
3.00	20:07	3:15	6:30	158 148-167	1026	166 164-174
3.50	23:24	3:17	6:35	150 141-156	987	165 164-174
4.00	26:51	3:27	6:53	154 148-162	1061	165 164-170
4.50	30:13	3:22	6:44	151 146-156	1016	166 162-178
5.00	33:37	3:24	6:47	155 151-161	1053	165 162-170
5.50	36:50	3:14	6:27	152 149-159	982	165 164-168
6.00	40:17	3:27	6:54	154 146-161	1062	166 164-174
6.50	43:47	3:30	6:59	148 141-159	1034	166 164-174
7.00	47:17	3:30	7:01	149 143-157	1044	165 162-178
7.50	50:44	3:27	6:54	153 140-161	1056	165 164-168
8.00	54:21	3:37	7:14	149 140-160	1078	165 164-174
8.50	57:40	3:18	6:37	146 140-155	966	166 164-172
9.00	1:01:14	3:34	7:08	147 137-154	1049	167 164-174
9.50	1:04:31	3:18	6:35	149 141-164	981	166 164-174
10.00	1:08:01	3:30	7:00	144 136-153	1008	167 164-172
10.01	1:08:05	4	11:20	145 144-145	1644	164 164-164

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10	1:08:05	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.35%	More
800m	3:07	6:16	54.09%	More
1km	4:00	6:26	55.25%	More
Mile	6:27	6:27	59.17%	More
5k	20:38	6:38	62.69%	More
5 miles	33:31	6:42	63.09%	More
10k	41:49	6:44	63.34%	More
10 miles	1:08:01	6:48	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.46
5km	19:42	6:20	65.64
5M	32:37	6:31	64.85
10km	41:04	6:37	64.50
10M	1:08:00	6:48	64.45
Half	1:30:32	6:55	63.62
20M	2:21:46	7:05	64.38
Mara	3:08:45	7:12	64.48

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