Sun 27th Jan 2019 at 9:00am by icemaiden

Run > General

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Time
1:10:35
Miles
6.29
Min/mi
11:13
Pacing
93%
WAVA
50.61
Stride(cm)
80
Cals
669
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 107cal 5.23/0mph
2) 1m - 11:08(11:08/m) 109cal 5.39/0mph
3) 1m - 11:23(11:23/m) 106cal 5.27/0mph
4) 1m - 10:56(10:56/m) 106cal 5.49/0mph
5) 1m - 11:13(11:13/m) 106cal 5.35/0mph
6) 1m - 11:17(11:17/m) 105cal 5.32/0mph
7) 0.29m - 3:09(11:01/m) 30cal 5.45/0mph

11:29 11:08 11:23 10:56 11:13 11:17 3:09

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:53	2:53	11:33	175 116-190
0.50	5:59	3:06	12:25	174 118-184
0.75	8:42	2:43	10:51	182 178-188
1.00	11:29	2:47	11:06	180 116-190
1.25	14:16	2:47	11:09	182 178-186
1.50	17:01	2:45	11:00	182 180-186
1.75	19:51	2:50	11:19	182 178-188
2.00	22:37	2:46	11:06	181 168-186
2.25	25:26	2:48	11:13	182 180-186
2.50	28:15	2:49	11:17	182 176-186
2.75	31:16	3:01	12:05	172 116-186
3.00	34:00	2:44	10:57	183 180-188
3.25	36:46	2:46	11:05	182 178-188
3.50	39:28	2:41	10:45	182 178-186
3.75	42:16	2:48	11:14	182 178-190
4.00	44:56	2:40	10:40	182 178-188
4.25	47:37	2:41	10:46	182 180-186
4.50	50:31	2:53	11:34	173 116-186
4.75	53:15	2:44	10:55	181 116-242
5.00	56:09	2:54	11:37	179 118-186
5.25	58:59	2:50	11:19	180 116-188
5.50	1:01:50	2:51	11:24	183 178-186
5.75	1:04:32	2:43	10:51	177 88-184
6.00	1:07:25	2:53	11:32	182 124-186
6.25	1:10:07	2:41	10:45	185 182-188
6.29	1:10:34	27	12:56	180 116-186

Cadence

180 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	182	6.1	1:08:24	11:10
Walk	3.1	120	0.2	2:09	13:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.14%	More
800m	5:14	10:32	42.56%	More
1km	6:37	10:39	43.87%	More
Mile	10:51	10:51	45.49%	More
5k	34:22	11:04	50.16%	More
5 miles	55:46	11:09	50.50%	More
10k	1:09:41	11:13	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.34
5km	33:06	10:39	52.07
5M	55:10	11:02	51.04
10km	1:09:40	11:13	50.63
10M	1:56:06	11:37	50.12
Half	2:35:08	11:51	49.03
20M	4:04:18	12:13	49.07
Mara	5:26:26	12:28	48.69

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