Sun 27th Jan 2019 at 9:00am by Shonky

Bike > General

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Time
45:31
Miles
11.33
Mph
14.9
FBI
63.33
Cals
739
Cadence
89
BPM
157
%MHR
91.8
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 9:16(6:07/m) 138/148bpm 132cal 9.8/0mph
2) 8.32m - 26:35(3:12/m) 157/178bpm 429cal 18.78/0mph
3) 1.5m - 9:40(6:26/m) 175/187bpm 178cal 9.32/0mph

9:16 26:35 9:40

Pace

24%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:53	2:53	10.40	130 93-146	750	96 94-99
1.00	5:57	3:04	9.78	141 136-148	865	96 94-98
1.50	9:11	3:13	9.30	143 139-148	922	96 93-97
2.00	11:36	2:25	12.41	145 122-161	701	67 61-95
2.50	13:26	1:50	16.34	150 140-162	551	61 61-61
3.00	15:10	1:44	17.31	149 134-160	516	61 61-61
3.50	16:52	1:43	17.54	155 144-164	530	61 61-61
4.00	18:30	1:38	18.46	160 153-173	520	61 61-61
4.50	20:02	1:32	19.59	157 149-173	481	61 61-61
5.00	21:36	1:35	19.01	158 152-163	499	61 61-61
5.50	22:59	1:22	21.84	162 154-169	445	61 61-61
6.00	24:20	1:21	22.10	158 153-172	429	61 61-63
6.50	25:44	1:24	21.47	160 151-174	447	62 61-62
7.00	27:20	1:36	18.80	163 154-178	520	61 61-61
7.50	28:50	1:30	20.01	162 151-177	486	61 61-62
8.00	30:22	1:32	19.54	168 157-178	516	61 61-61
8.50	31:56	1:34	19.09	159 153-166	500	61 61-62
9.00	33:14	1:18	23.09	160 150-165	416	61 61-61
9.50	34:29	1:14	24.18	155 151-163	385	61 61-61
10.00	36:58	2:30	12.03	162 145-181	808	83 61-99
10.50	40:12	3:13	9.31	176 170-185	1134	97 89-100
11.00	43:22	3:10	9.46	175 169-182	1110	97 90-99
11.33	45:30	2:08	9.28	177 170-187	1144	97 95-100

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:14	2:29	More
1km	1:34	2:30	More
Mile	2:32	2:32	More
5k	8:59	2:54	More
5 miles	14:20	2:52	More
10k	18:11	2:56	More
10 miles	36:58	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:12	4:02
15 miles	1:01:17	4:05
20 miles	1:23:08	4:09
40km	1:44:40	4:13
25 miles	1:45:19	4:13
42km	1:50:14	4:13
50 miles	3:39:35	4:24
56 miles	4:07:37	4:25
100 miles	7:37:49	4:35
112 miles	8:36:15	4:37

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