Sun 27th Jan 2019 at 8:00am by RunningRich

Run > General

  • Time
    2:27:46
  • Miles
    21.01
  • Min/mi
    7:02
  • Pacing
    89%
  • WAVA
    72.27
  • Stride(cm)
    124
  • Cals
    1856
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1029
  • Asc(m)
    322
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/149bpm 99cal 7.63/8.25mph
2) 1m - 7:22(7:22/m) 132/142bpm 90cal 8.15/8.5mph
3) 1m - 7:22(7:22/m) 141/147bpm 98cal 8.15/8.95mph
4) 1m - 7:26(7:26/m) 138/155bpm 92cal 8.06/8.83mph
5) 1m - 7:01(7:01/m) 138/156bpm 83cal 8.54/9.1mph
6) 1m - 6:55(6:55/m) 135/145bpm 73cal 8.68/9.23mph
7) 1m - 7:01(7:01/m) 141/150bpm 86cal 8.56/8.89mph
8) 1m - 6:54(6:54/m) 143/152bpm 87cal 8.7/9.23mph
9) 1m - 6:55(6:55/m) 146/156bpm 90cal 8.68/9.06mph
10) 1m - 6:56(6:56/m) 146/161bpm 86cal 8.65/9.33mph
11) 1m - 6:43(6:43/m) 149/162bpm 84cal 8.93/9.56mph
12) 1m - 6:51(6:51/m) 149/159bpm 92cal 8.76/10.08mph
13) 1m - 6:57(6:57/m) 148/159bpm 89cal 8.63/8.95mph
14) 1m - 6:53(6:53/m) 158/164bpm 103cal 8.72/9.2mph
15) 1m - 6:54(6:54/m) 155/164bpm 97cal 8.69/9.1mph
16) 1m - 6:51(6:51/m) 164/172bpm 108cal 8.75/9.56mph
17) 1m - 7:01(7:01/m) 159/167bpm 102cal 8.55/8.91mph
18) 1m - 7:09(7:09/m) 156/163bpm 97cal 8.39/8.81mph
19) 1m - 7:18(7:18/m) 148/159bpm 67cal 8.21/8.68mph
20) 1m - 7:04(7:04/m) 147/153bpm 59cal 8.5/9.33mph
21) 1m - 6:17(6:17/m) 153/162bpm 74cal 9.55/10.18mph
22) 0.01m - 4(5:53/m) 154/155bpm 10.19/9.52mph
7:52 7:22 7:22 7:26 7:01 6:55 7:01 6:54 6:55 6:56 6:43 6:51 6:57 6:53 6:54 6:51 7:01 7:09 7:18 7:04 6:17 4

Pace

1% 4% 39% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 132 84-149 1036 179 172-186 5/23
2.00 15:13 7:22 7:22 132 120-142 972 182 176-186 11/6
3.00 22:34 7:22 7:22 141 133-147 1038 184 180-194 15/14
4.00 30:01 7:27 7:27 139 129-155 1035 184 178-194 23/12
5.00 37:03 7:02 7:02 138 127-156 970 184 178-188 13/16
6.00 44:29 7:26 +32 7:26 134 107-145 996 184 178-196 6/27
7.00 51:29 7:01 7:01 141 132-150 988 185 182-194 12/9
8.00 58:23 6:54 6:54 143 136-152 987 185 180-190 11/11
9.00 1:05:18 6:55 6:55 146 138-156 1009 185 180-196 16/16
10.00 1:12:14 6:56 6:56 146 135-161 1013 186 180-196 26/15
11.00 1:19:33 7:18 +34 7:18 149 124-162 1088 187 182-194 15/25
12.00 1:26:23 6:51 6:51 149 143-158 1020 187 182-194 4/12
13.00 1:33:21 6:57 6:57 148 142-159 1029 184 180-190 8/12
14.00 1:40:14 6:53 6:53 158 152-164 1088 185 182-190 20/15
15.00 1:47:08 6:54 6:54 155 143-164 1070 186 180-194 25/13
16.00 1:53:59 6:52 6:52 163 154-171 1118 184 178-188 18/21
17.00 2:01:01 7:01 7:01 159 148-166 1116 183 178-190 1/18
18.00 2:08:10 7:09 7:09 156 151-163 1115 182 176-186 11/8
19.00 2:15:28 7:18 7:18 148 138-159 1082 181 176-184 15/15
20.00 2:22:32 7:04 7:04 147 140-152 1038 184 178-190 28/8
21.00 2:28:49 6:17 6:17 153 142-162 961 190 184-196 16/17
21.01 2:28:53 4 6:47 155 155-155 1052 194 194-194 0/0

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 322m, Range 30m, Flat prediction 2:27:01
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.2% 7:34
21 5.3% 7:35
21 4.9% 7:28
21 4.3% 7:17
13 1.2% 7:23
See your biggest climbs

Cadence

184 (196 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.45% More
800m 3:02 6:07 63.20% More
1km 3:51 6:11 65.16% More
Mile 6:13 6:13 68.57% More
5k 21:15 6:50 68.19% More
5 miles 34:18 6:52 68.80% More
10k 42:44 6:53 68.94% More
10 miles 1:09:11 6:55 70.38% More
Half 1:31:04 6:57 70.74% More
20 miles 2:20:57 7:03 71.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 72.61
5km 19:29 6:16 74.39
5M 32:16 6:27 73.12
10km 40:37 6:32 72.53
10M 1:07:16 6:44 72.39
Half 1:29:34 6:50 71.37
20M 2:20:15 7:01 72.22
Mara 3:06:44 7:08 72.33
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