Sun 27th Jan 2019 at 8:00am by RunningRich
Run > General
-
Time
2:27:46
-
Miles
21.01
-
Min/mi
7:02
-
Pacing
89%
-
WAVA
72.27
-
Stride(cm)
124
-
Cals
1856
-
Cadence
184
-
BPM
146
-
%MHR
85.6
-
B/mi
1029
-
Asc(m)
322
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 133/149bpm 99cal 7.63/8.25mph
2) 1m - 7:22(7:22/m) 132/142bpm 90cal 8.15/8.5mph
3) 1m - 7:22(7:22/m) 141/147bpm 98cal 8.15/8.95mph
4) 1m - 7:26(7:26/m) 138/155bpm 92cal 8.06/8.83mph
5) 1m - 7:01(7:01/m) 138/156bpm 83cal 8.54/9.1mph
6) 1m - 6:55(6:55/m) 135/145bpm 73cal 8.68/9.23mph
7) 1m - 7:01(7:01/m) 141/150bpm 86cal 8.56/8.89mph
8) 1m - 6:54(6:54/m) 143/152bpm 87cal 8.7/9.23mph
9) 1m - 6:55(6:55/m) 146/156bpm 90cal 8.68/9.06mph
10) 1m - 6:56(6:56/m) 146/161bpm 86cal 8.65/9.33mph
11) 1m - 6:43(6:43/m) 149/162bpm 84cal 8.93/9.56mph
12) 1m - 6:51(6:51/m) 149/159bpm 92cal 8.76/10.08mph
13) 1m - 6:57(6:57/m) 148/159bpm 89cal 8.63/8.95mph
14) 1m - 6:53(6:53/m) 158/164bpm 103cal 8.72/9.2mph
15) 1m - 6:54(6:54/m) 155/164bpm 97cal 8.69/9.1mph
16) 1m - 6:51(6:51/m) 164/172bpm 108cal 8.75/9.56mph
17) 1m - 7:01(7:01/m) 159/167bpm 102cal 8.55/8.91mph
18) 1m - 7:09(7:09/m) 156/163bpm 97cal 8.39/8.81mph
19) 1m - 7:18(7:18/m) 148/159bpm 67cal 8.21/8.68mph
20) 1m - 7:04(7:04/m) 147/153bpm 59cal 8.5/9.33mph
21) 1m - 6:17(6:17/m) 153/162bpm 74cal 9.55/10.18mph
22) 0.01m - 4(5:53/m) 154/155bpm 10.19/9.52mph
7:52 7:22 7:22 7:26 7:01 6:55 7:01 6:54 6:55 6:56 6:43 6:51 6:57 6:53 6:54 6:51 7:01 7:09 7:18 7:04 6:17 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:51 |
7:51 |
7:51 |
132 84-149 |
1036 |
179 172-186 |
5/23 |
2.00 |
15:13 |
7:22 |
7:22 |
132 120-142 |
972 |
182 176-186 |
11/6 |
3.00 |
22:34 |
7:22 |
7:22 |
141 133-147 |
1038 |
184 180-194 |
15/14 |
4.00 |
30:01 |
7:27 |
7:27 |
139 129-155 |
1035 |
184 178-194 |
23/12 |
5.00 |
37:03 |
7:02 |
7:02 |
138 127-156 |
970 |
184 178-188 |
13/16 |
6.00 |
44:29 |
7:26 +32
|
7:26 |
134 107-145 |
996 |
184 178-196 |
6/27 |
7.00 |
51:29 |
7:01 |
7:01 |
141 132-150 |
988 |
185 182-194 |
12/9 |
8.00 |
58:23 |
6:54 |
6:54 |
143 136-152 |
987 |
185 180-190 |
11/11 |
9.00 |
1:05:18 |
6:55 |
6:55 |
146 138-156 |
1009 |
185 180-196 |
16/16 |
10.00 |
1:12:14 |
6:56 |
6:56 |
146 135-161 |
1013 |
186 180-196 |
26/15 |
11.00 |
1:19:33 |
7:18 +34
|
7:18 |
149 124-162 |
1088 |
187 182-194 |
15/25 |
12.00 |
1:26:23 |
6:51 |
6:51 |
149 143-158 |
1020 |
187 182-194 |
4/12 |
13.00 |
1:33:21 |
6:57 |
6:57 |
148 142-159 |
1029 |
184 180-190 |
8/12 |
14.00 |
1:40:14 |
6:53 |
6:53 |
158 152-164 |
1088 |
185 182-190 |
20/15 |
15.00 |
1:47:08 |
6:54 |
6:54 |
155 143-164 |
1070 |
186 180-194 |
25/13 |
16.00 |
1:53:59 |
6:52 |
6:52 |
163 154-171 |
1118 |
184 178-188 |
18/21 |
17.00 |
2:01:01 |
7:01 |
7:01 |
159 148-166 |
1116 |
183 178-190 |
1/18 |
18.00 |
2:08:10 |
7:09 |
7:09 |
156 151-163 |
1115 |
182 176-186 |
11/8 |
19.00 |
2:15:28 |
7:18 |
7:18 |
148 138-159 |
1082 |
181 176-184 |
15/15 |
20.00 |
2:22:32 |
7:04 |
7:04 |
147 140-152 |
1038 |
184 178-190 |
28/8 |
21.00 |
2:28:49 |
6:17 |
6:17 |
153 142-162 |
961 |
190 184-196 |
16/17 |
21.01 |
2:28:53 |
4 |
6:47 |
155 155-155 |
1052 |
194 194-194 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
56.45% |
More |
800m |
3:02 |
6:07 |
63.20% |
More |
1km |
3:51 |
6:11 |
65.16% |
More |
Mile |
6:13 |
6:13 |
68.57% |
More |
5k |
21:15 |
6:50 |
68.19% |
More |
5 miles |
34:18 |
6:52 |
68.80% |
More |
10k |
42:44 |
6:53 |
68.94% |
More |
10 miles |
1:09:11 |
6:55 |
70.38% |
More |
Half |
1:31:04 |
6:57 |
70.74% |
More |
20 miles |
2:20:57 |
7:03 |
71.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
72.61 |
5km |
19:29 |
6:16 |
74.39 |
5M |
32:16 |
6:27 |
73.12 |
10km |
40:37 |
6:32 |
72.53 |
10M |
1:07:16 |
6:44 |
72.39 |
Half |
1:29:34 |
6:50 |
71.37 |
20M |
2:20:15 |
7:01 |
72.22 |
Mara |
3:06:44 |
7:08 |
72.33 |
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