Sun 27th Jan 2019 at 9:00am by Merly

Run > General

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Time
1:11:44
Miles
8.40
Min/mi
8:32
Pacing
47%
WAVA
65.22
Stride(cm)
106
Cals
787
Cadence
177
BPM
149
%MHR
78.4
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/164bpm 103cal 6.12/6.99mph
2) 1m - 9:05(9:05/m) 149/154bpm 104cal 6.61/8.08mph
3) 1m - 8:51(8:51/m) 148/154bpm 98cal 6.78/7.35mph
4) 1m - 8:59(8:59/m) 151/163bpm 101cal 6.68/7.31mph
5) 1m - 8:11(8:11/m) 147/177bpm 85cal 7.33/7.91mph
6) 1m - 7:50(7:50/m) 153/158bpm 89cal 7.67/8.2mph
7) 1m - 7:47(7:47/m) 154/161bpm 87cal 7.71/8.52mph
8) 1m - 7:58(7:58/m) 153/164bpm 87cal 7.54/8.39mph
9) 0.4m - 3:16(8:15/m) 150/156bpm 33cal 7.28/8.04mph

9:48 9:05 8:51 8:59 8:11 7:50 7:47 7:58 3:16

Pin Map

0mi in 0

Pace

51%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	125 79-141	1333	173 116-182
0.50	5:03	2:23	9:31	143 133-154	1360	174 170-180
0.75	7:32	2:29	9:57	143 135-149	1422	171 122-178
1.00	9:46	2:14	8:57	151 145-164	1353	176 174-182
1.25	12:42	2:56 +38	11:45	149 138-154	1750	174 108-182
1.50	14:51	2:08	8:34	150 143-154	1285	179 172-186
1.75	17:44	2:53 +31	11:33	148 139-154	1709	175 116-182
2.00	20:01	2:17	9:07	151 148-154	1376	177 172-182
2.25	23:12	3:11 +1:01	12:44	151 142-154	1922	178 172-182
2.50	25:36	2:24	9:36	144 132-149	1383	177 166-182
2.75	27:41	2:05	8:20	146 143-154	1216	177 172-180
3.00	29:51	2:11	8:42	149 146-152	1296	174 168-178
3.25	32:03	2:11	8:45	150 145-153	1313	177 172-182
3.50	34:26	2:24	9:36	149 146-152	1429	174 168-180
3.75	36:42	2:15	9:02	150 130-163	1354	174 170-180
4.00	38:50	2:08	8:33	154 151-158	1317	176 172-180
4.25	44:10	5:20 +3:10	21:19	141 98-160	3006	176 116-188
4.50	46:13	2:03	8:12	146 141-177	1197	177 172-182
4.75	48:14	2:01	8:06	149 143-163	1207	178 172-180
5.00	50:11	1:56	7:46	155 150-162	1203	179 176-182
5.25	52:09	1:58	7:53	154 151-158	1213	178 170-182
5.50	54:06	1:57	7:47	154 152-156	1198	180 176-184
5.75	55:59	1:54	7:35	155 152-158	1174	180 174-186
6.00	58:34	2:34 +34	10:18	149 143-157	1534	180 174-184
6.25	1:00:33	1:59	7:57	154 148-157	1223	180 174-184
6.50	1:02:29	1:56	7:43	155 152-161	1197	180 174-184
6.75	1:04:26	1:58	7:51	156 151-161	1224	180 178-184
7.00	1:07:18	2:51 +55	11:25	149 127-158	1701	180 172-186
7.25	1:09:09	1:52	7:27	153 139-159	1140	182 178-184
7.50	1:11:19	2:09	8:37	158 152-164	1362	177 116-182
7.75	1:13:16	1:58	7:50	151 142-159	1183	179 116-184
8.00	1:15:16	2:00	7:58	149 141-153	1187	179 172-186
8.25	1:17:19	2:03	8:12	148 145-151	1213	176 172-180
8.40	1:18:32	1:13	8:22	154 151-156	1288	176 172-180

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	8.4	1:10:47	9:09
Walk	2.1	116	0	1:47	52:38
Still	0.3	-	-	17	-
Pause	6.7	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	54.74%	More
800m	3:38	7:19	58.94%	More
1km	4:45	7:39	58.76%	More
Mile	7:43	7:43	61.78%	More
5k	25:43	8:17	64.79%	More
5 miles	45:06	9:01	60.33%	More
10k	56:55	9:10	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.46
5km	25:00	8:03	66.67
5M	41:23	8:17	65.74
10km	52:07	8:23	65.37
10M	1:26:18	8:38	65.06
Half	1:54:54	8:46	63.83
20M	2:59:55	9:00	64.16
Mara	3:59:33	9:09	63.83

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