Sun 27th Jan 2019 at 9:00am by gazz104

Run > General

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Time
36:06
Miles
6.22
Min/mi
5:48
Pacing
85%
WAVA
73.43
Stride(cm)
155
Cals
250
Cadence
179
BPM
115
%MHR
67.2
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:23(5:31/m) 101/120bpm 8cal 10.87/13.8mph
2) 0.25m - 1:28(5:52/m) 107/117bpm 10cal 10.23/11.08mph
3) 0.25m - 1:21(5:23/m) 115/117bpm 11cal 11.13/11.17mph
4) 0.25m - 1:36(6:26/m) 118/120bpm 13cal 9.34/11.15mph
5) 0.25m - 1:55(7:40/m) 117/122bpm 16cal 7.83/9.08mph
6) 0.25m - 1:21(5:26/m) 119/123bpm 11cal 11.05/12.67mph
7) 0.25m - 1:20(5:21/m) 110/121bpm 9cal 11.23/12.44mph
8) 0.25m - 1:29(5:55/m) 115/119bpm 11cal 10.15/12.48mph
9) 0.25m - 1:31(6:06/m) 111/115bpm 10cal 9.84/11.1mph
10) 0.25m - 1:26(5:44/m) 113/117bpm 10cal 10.46/11.67mph
11) 0.25m - 1:22(5:27/m) 115/120bpm 9cal 11.01/13.32mph
12) 0.25m - 1:22(5:28/m) 115/118bpm 9cal 10.96/12.77mph
13) 0.25m - 1:43(6:53/m) 118/122bpm 12cal 8.71/10.4mph
14) 0.25m - 1:49(7:15/m) 118/120bpm 13cal 8.28/10.33mph
15) 0.25m - 1:36(6:23/m) 117/121bpm 11cal 9.4/11.12mph
16) 0.25m - 1:20(5:22/m) 121/123bpm 10cal 11.19/12.5mph
17) 0.25m - 1:24(5:36/m) 119/122bpm 10cal 10.71/12.06mph
18) 0.25m - 1:34(6:14/m) 119/122bpm 11cal 9.62/10.92mph
19) 0.25m - 1:43(6:54/m) 116/120bpm 11cal 8.7/9.77mph
20) 0.25m - 1:19(5:16/m) 115/116bpm 8cal 11.4/12mph
21) 0.25m - 1:12(4:48/m) 115/116bpm 7cal 12.48/12.73mph
22) 0.25m - 1:14(4:57/m) 115/118bpm 7cal 12.14/12.8mph
23) 0.25m - 1:12(4:47/m) 118/120bpm 8cal 12.53/12.86mph
24) 0.25m - 1:11(4:43/m) 114/116bpm 7cal 12.72/12.88mph
25) 0.22m - 1:15(5:33/m) 118/121bpm 8cal 10.8/12.69mph

1:23 1:28 1:21 1:36 1:55 1:21 1:20 1:29 1:31 1:26 1:22 1:22 1:43 1:49 1:36 1:20 1:24 1:34 1:43 1:19 1:12 1:14 1:12 1:11 1:15

Pace

17%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:31	99 75-120	545	172 118-194
0.50	2:51	1:28	5:51	108 90-117	633	184 176-190
0.75	4:11	1:21	5:24	114 110-117	615	184 182-186
1.00	5:48	1:36	6:26	118 113-120	758	181 174-186
1.25	7:43	1:55	7:40	117 114-122	896	174 170-178
1.50	9:04	1:21	5:26	119 114-122	646	181 178-186
1.75	10:24	1:20	5:21	110 99-121	588	180 174-184
2.00	11:53	1:29	5:55	114 104-119	675	182 170-188
2.25	13:25	1:31	6:06	111 104-115	677	180 178-182
2.50	14:51	1:26	5:44	113 109-117	648	177 118-182
2.75	16:12	1:22	5:27	115 111-120	627	177 174-182
3.00	17:35	1:22	5:29	115 112-118	630	175 118-190
3.25	19:18	1:43	6:53	118 116-121	812	179 172-184
3.50	21:06	1:49	7:15	118 113-120	855	174 170-178
3.75	22:42	1:36	6:22	118 114-121	752	175 170-178
4.00	24:03	1:21	5:22	121 119-123	650	182 176-186
4.25	25:27	1:24	5:36	119 116-122	667	175 118-182
4.50	27:00	1:34	6:14	119 114-122	742	181 174-186
4.75	28:44	1:43	6:54	115 110-120	793	176 172-182
5.00	30:03	1:19	5:16	114 113-116	600	178 174-182
5.25	31:15	1:12	4:48	115 113-116	553	182 178-186
5.50	32:29	1:14	4:57	115 113-118	569	184 182-188
5.75	33:41	1:12	4:47	117 115-120	560	184 182-188
6.00	34:51	1:11	4:43	114 112-116	538	182 178-190
6.22	36:07	1:16	5:37	118 113-121	663	185 180-192

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

179 (194 max) Stride Length: 155cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	63.63%	More
800m	2:22	4:45	73.40%	More
1km	2:58	4:46	75.85%	More
Mile	4:49	4:49	78.70%	More
5k	17:45	5:43	72.45%	More
5 miles	28:34	5:43	73.80%	More
10k	36:02	5:48	73.42%	More

Predictions

Dist	Time	Per Mile
1M	5:12	5:12
5km	17:18	5:34
5M	28:38	5:44
10km	36:04	5:48
10M	59:43	5:58
Half	1:19:30	6:04
20M	2:04:30	6:14
Mara	2:45:46	6:20

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