Sun 27th Jan 2019 at 9:00am by gazz104

Run > General

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Time
11:05
Miles
1.55
Min/mi
7:09
Pacing
0%
WAVA
55.65
Stride(cm)
128
Cals
77
Cadence
176
BPM
107
%MHR
62.7
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:07/m) 94/113bpm 9cal 8.44/10.79mph
2) 0.25m - 1:51(7:23/m) 115/121bpm 15cal 8.12/10.4mph
3) 0.25m - 1:50(7:20/m) 111/115bpm 13cal 8.18/9.41mph
4) 0.25m - 1:40(6:41/m) 115/118bpm 13cal 8.98/9.68mph
5) 0.25m - 1:54(7:35/m) 107/128bpm 13cal 7.91/10.94mph
6) 0.25m - 1:44(6:56/m) 111/120bpm 12cal 8.65/10mph
7) 0.05m - 19(6:20/m) 113/114bpm 2cal 9.48/10.27mph

1:47 1:51 1:50 1:40 1:54 1:44 19

Pace

20%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:08	80 68-101	571	181 178-186
0.13	7:49	7:23 +7:03	1:58:01	103 74-113	12156	174 114-184
0.19	8:23	34	8:56	96 84-103	858	182 172-188
0.25	8:49	26	7:03	103 97-110	726	182 178-186
0.31	9:13	24	6:17	117 111-120	736	173 172-180
0.38	9:43	30	8:02	114 113-117	915	182 178-186
0.44	10:10	27	7:19	115 113-117	841	178 176-182
0.50	10:40	30	7:56	114 110-115	905	177 174-180
0.56	11:11	30	8:06	112 111-113	907	181 176-182
0.63	11:38	28	7:25	111 109-113	824	178 174-182
0.69	12:04	26	6:50	108 106-109	737	176 174-178
0.75	12:30	26	6:58	111 109-115	773	178 174-186
0.81	12:56	26	6:50	117 116-118	799	180 176-184
0.88	13:23	27	7:11	115 114-117	827	175 172-178
0.94	13:47	25	6:32	114 113-115	746	173 170-174
1.00	14:10	23	6:11	114 113-115	705	174 174-176
1.06	16:36	2:25 +2:06	38:47	99 85-115	3840	180 174-184
1.13	17:07	32	8:24	105 90-119	883	177 170-182
1.19	17:53	45 +18	12:04	121 114-128	1460	159 118-184
1.25	18:27	34	9:05	99 86-125	899	178 174-184
1.31	18:52	26	6:52	102 96-112	700	175 170-178
1.38	19:18	26	6:54	113 111-114	780	174 170-176
1.44	19:44	25	6:44	117 114-120	788	172 170-178
1.50	20:31	47 +20	12:33	114 112-115	1431	176 162-186
1.55	20:51	20	6:43	113 112-114	759	183 176-190

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	177	1.5	10:23	8:06
Walk	36.4	116	0	8:22	17:06:10
Pause	9.2	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.59%	More
800m	3:25	6:53	50.58%	More
1km	4:24	7:05	51.13%	More
Mile	9:09	9:09	41.39%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:10	7:27
5M	38:21	7:40
10km	48:17	7:46
10M	1:19:58	8:00
Half	1:46:28	8:08
20M	2:46:44	8:20
Mara	3:41:59	8:28

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