Sun 27th Jan 2019 at 8:00am by SheBuLady

Run > General

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Time
1:43:41
Miles
10.22
Min/mi
10:09
Pacing
82%
WAVA
58.83
Stride(cm)
86
Cals
475
Cadence
184
BPM
132
%MHR
77.2
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 123/134bpm 51cal 6.06/6.53mph
2) 1m - 9:54(9:54/m) 132/137bpm 54cal 6.06/6.28mph
3) 1m - 9:07(9:07/m) 134/153bpm 48cal 6.58/6.89mph
4) 1m - 10:01(10:01/m) 133/150bpm 50cal 5.99/6.41mph
5) 1m - 10:00(10:00/m) 128/136bpm 39cal 6/6.22mph
6) 1m - 9:41(9:41/m) 133/138bpm 43cal 6.19/6.66mph
7) 1m - 9:50(9:50/m) 132/139bpm 39cal 6.1/7.1mph
8) 1m - 10:09(10:09/m) 134/142bpm 43cal 5.92/6.64mph
9) 1m - 11:00(11:00/m) 132/143bpm 43cal 5.45/6.41mph
10) 1m - 11:55(11:55/m) 139/153bpm 57cal 5.03/6.24mph
11) 0.22m - 2:09(9:50/m) 136/140bpm 8cal 6.1/6.49mph

9:54 9:54 9:07 10:01 10:00 9:41 9:50 10:09 11:00 11:55 2:09

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	117 87-129	1194	184 178-190
1.00	9:54	4:48	9:35	129 124-134	1237	186 182-192
1.50	14:46	4:52	9:45	131 127-134	1277	185 180-190
2.00	19:48	5:01	10:03	132 127-136	1326	187 180-192
2.50	24:20	4:32	9:04	133 127-142	1206	185 178-190
3.00	28:55	4:35	9:10	136 131-152	1248	186 170-194
3.50	33:51	4:56	9:52	136 131-150	1341	184 180-190
4.00	39:33	5:42 +37	11:24	129 101-137	1470	184 182-190
4.50	44:35	5:02	10:05	127 105-134	1280	185 180-192
5.00	49:33	4:58	9:56	129 118-136	1281	184 182-190
5.50	54:17	4:44	9:29	133 128-138	1261	186 182-192
6.00	59:14	4:57	9:54	133 125-138	1317	186 182-192
6.50	1:04:08	4:54	9:48	132 126-138	1294	185 182-190
7.00	1:09:05	4:56	9:52	132 127-136	1303	186 184-190
7.50	1:14:06	5:02	10:04	132 128-136	1328	186 176-190
8.00	1:19:13	5:07	10:13	135 128-142	1379	186 180-190
8.50	1:24:08	4:55	9:50	135 129-140	1328	188 184-194
9.00	1:30:13	6:05	12:10	129 109-143	1570	181 116-190
9.50	1:37:14	7:01	14:01	139 124-152	1948	168 104-192
10.00	1:42:09	4:55	9:50	138 131-145	1357	189 186-192
10.22	1:44:18	2:09	9:53	136 129-140	1343	188 186-190

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	185	10.1	1:40:07	9:56
Walk	4.0	113	0.1	4:09	31:23
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.22%	More
800m	4:28	8:59	51.35%	More
1km	5:35	8:59	53.35%	More
Mile	9:07	9:07	55.37%	More
5k	29:45	9:34	59.29%	More
5 miles	49:10	9:50	58.65%	More
10k	1:01:05	9:50	59.14%	More
10 miles	1:41:55	10:11	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	57.58
5km	29:14	9:25	60.33
5M	48:29	9:42	59.47
10km	1:01:05	9:50	59.14
10M	1:41:19	10:08	58.86
Half	2:15:00	10:18	57.76
20M	3:31:41	10:35	58.12
Mara	4:42:05	10:46	57.86

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