Sun 27th Jan 2019 at 8:00am by Jonny1616

Run > General

windy

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Time
1:21:34
Miles
10.01
Min/mi
8:09
Pacing
61%
WAVA
55.12
Stride(cm)
119
Cals
964
Cadence
165
BPM
122
%MHR
71.2
B/mi
991
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Meedies loop

Split Summary
===
1) 1m - 8:53(8:53/m) 112/127bpm 105cal 6.75/7.89mph
2) 1m - 8:33(8:33/m) 122/135bpm 121cal 7.02/7.24mph
3) 1m - 8:30(8:30/m) 121/131bpm 105cal 7.05/7.7mph
4) 1m - 8:13(8:13/m) 121/128bpm 101cal 7.31/7.62mph
5) 1m - 8:10(8:10/m) 125/132bpm 101cal 7.34/7.81mph
6) 1m - 7:48(7:48/m) 125/133bpm 91cal 7.7/8.54mph
7) 1m - 7:57(7:57/m) 124/134bpm 87cal 7.55/7.91mph
8) 1m - 7:50(7:50/m) 128/133bpm 91cal 7.65/7.83mph
9) 1m - 7:54(7:54/m) 125/139bpm 84cal 7.6/7.93mph
10) 1m - 7:42(7:42/m) 124/139bpm 78cal 7.8/8.25mph
11) 0.01m - 3(7:14/m) 128/128bpm 8.3/7.83mph

8:53 8:33 8:30 8:13 8:10 7:48 7:57 7:50 7:54 7:42 3

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:03	7:03 +2:29	14:06	113 73-127	1593	167 122-172	10/3
1.00	11:22	4:19	8:39	107 87-118	925	165 162-170	0/34
1.50	15:35	4:13	8:26	117 111-124	987	168 164-172	4/19
2.00	19:55	4:20	8:40	128 118-135	1109	169 162-174	16/2
2.50	24:17	4:21	8:43	124 110-131	1080	167 166-170	12/0
3.00	29:04	4:47 +38	9:34	117 92-130	1119	166 162-170	4/9
3.50	33:12	4:08	8:16	120 114-128	992	165 162-168	2/10
4.00	37:17	4:05	8:09	122 118-126	995	165 162-170	4/6
4.50	41:24	4:07	8:14	122 107-128	1005	164 162-166	8/2
5.00	45:27	4:03	8:06	126 121-132	1021	165 162-168	3/4
5.50	49:16	3:49	7:39	121 107-129	925	165 164-172	5/3
6.00	53:15	3:58	7:57	128 120-133	1017	166 162-168	16/0
6.50	57:14	3:59	7:58	122 106-134	973	165 162-168	2/7
7.00	1:01:12	3:58	7:55	125 119-133	990	166 162-170	13/3
7.50	1:05:06	3:54	7:49	129 123-133	1008	165 162-168	12/1
8.00	1:09:02	3:56	7:52	125 112-132	983	164 162-168	2/5
8.50	1:14:09	5:07 +1:14	10:15	119 92-129	1219	163 90-170	1/5
9.00	1:18:10	4:01	8:01	129 115-139	1035	167 164-170	15/0
9.50	1:21:59	3:49	7:39	129 123-139	986	165 162-170	1/10
10.00	1:25:51	3:52	7:45	119 113-126	921	164 160-168	3/19
10.01	1:25:55	4	8:02	128 128-128	1029	170 170-170	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 69m, Flat prediction 1:21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	7:51
19 2.3%	8:33
18 2.0%	7:55
16 1.6%	8:37
15 1.2%	7:56
See your biggest climbs

Cadence

165 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.73%	More
800m	3:45	7:33	46.81%	More
1km	4:44	7:36	48.61%	More
Mile	7:42	7:42	51.37%	More
5k	24:25	7:51	55.03%	More
5 miles	39:54	7:59	54.64%	More
10k	50:19	8:06	54.05%	More
10 miles	1:25:51	8:35	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	23:36	7:36	56.92
5M	39:05	7:49	55.78
10km	49:12	7:55	55.29
10M	1:21:29	8:09	55.11
Half	1:48:29	8:17	54.33
20M	2:49:53	8:30	54.97
Mara	3:46:11	8:38	55.05

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