Sun 27th Jan 2019 at 9:00am by Stevewjj

Run > Medium Long Run

Amazing
v windy
cold

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Time
46:20
Miles
4.49
Min/mi
10:19
Pacing
78%
WAVA
46.05
Stride(cm)
85
Cals
504
Cadence
184
BPM
161
%MHR
94.2
B/mi
1662
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 142/165bpm 57cal 9.56/10.48kmph
2) 1km - 6:05(6:05/km) 150/159bpm 59cal 9.87/10.61kmph
3) 1km - 6:38(6:38/km) 157/164bpm 67cal 9.05/10.35kmph
4) 1km - 6:39(6:39/km) 166/172bpm 75cal 9.01/10.04kmph
5) 1km - 6:36(6:36/km) 169/180bpm 77cal 9.09/10.31kmph
6) 1km - 6:27(6:27/km) 172/177bpm 78cal 9.3/9.64kmph
7) 1km - 6:16(6:16/km) 172/189bpm 75cal 9.59/10.18kmph
8) 0.23km - 1:22(5:57/km) 173/176bpm 16cal 10.07/9.71kmph

6:17 6:05 6:38 6:39 6:36 6:27 6:16 1:22

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	127 96-145	1328	175 120-182	1/1
0.25	2:37	1:19	10:32	139 138-141	1465	179 176-180	0/1
0.38	3:56	1:19	10:29	152 143-164	1592	180 176-186	1/3
0.50	5:08	1:12	9:39	147 146-149	1417	184 182-188	1/4
0.63	6:20	1:11	9:31	148 147-149	1408	184 184-186	0/3
0.75	7:29	1:09	9:12	147 146-148	1352	184 182-186	1/4
0.88	8:42	1:14	9:50	153 149-157	1505	187 184-188	1/2
1.00	9:56	1:13	9:45	148 144-154	1444	186 184-188	0/2
1.13	11:09	1:14	9:50	151 147-154	1485	187 186-188	1/1
1.25	12:25	1:16	10:08	155 153-158	1570	186 182-188	4/2
1.38	13:39	1:14	9:51	157 155-159	1545	187 186-188	1/2
1.50	14:54	1:14	9:56	158 156-160	1569	187 186-188	1/1
1.63	16:08	1:14	9:53	156 153-157	1543	187 186-188	1/1
1.75	17:43	1:36	12:44	157 153-164	1999	165 106-188	2/2
1.88	19:06	1:23	11:04	155 147-161	1717	173 110-190	2/1
2.00	20:23	1:17	10:13	165 161-169	1685	188 184-190	1/2
2.13	21:47	1:24	11:13	165 159-170	1852	183 174-186	1/2
2.25	23:03	1:16	10:07	164 160-170	1660	188 186-190	1/1
2.38	24:32	1:29	11:50	167 164-170	1976	187 182-194	2/2
2.50	25:48	1:17	10:13	171 169-172	1746	188 186-190	3/0
2.63	27:10	1:21	10:51	174 172-176	1889	187 184-192	3/2
2.75	28:25	1:16	10:04	169 162-179	1703	185 182-188	1/1
2.88	30:56	2:30 +1:03	20:02	166 162-174	3326	180 118-192	2/2
3.00	32:14	1:18	10:27	167 162-169	1744	189 186-190	2/1
3.13	33:30	1:16	10:11	171 169-174	1741	188 186-190	1/2
3.25	34:50	1:20	10:40	171 168-173	1824	189 188-190	5/0
3.38	36:07	1:16	10:12	172 170-175	1754	188 186-190	2/1
3.50	37:23	1:16	10:09	174 172-176	1766	187 184-188	2/1
3.63	38:40	1:17	10:14	172 170-173	1761	187 186-190	2/1
3.75	40:00	1:20	10:41	175 171-188	1868	182 174-190	2/0
3.88	41:12	1:12	9:39	171 168-181	1650	188 186-192	3/1
4.00	42:28	1:16	10:09	169 159-174	1716	188 186-190	3/1
4.13	43:43	1:14	9:54	172 171-174	1702	189 186-190	2/2
4.25	44:59	1:17	10:13	173 170-174	1767	188 186-190	2/0
4.38	46:15	1:16	10:10	172 170-174	1748	188 186-190	1/3
4.49	47:24	1:09	9:44	173 172-175	1683	189 186-192	2/1

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:07
See your biggest climbs

Cadence

184 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	185	4.5	45:25	10:12
Walk	4.2	112	0	1:59	47:03

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.69%	More
800m	4:39	9:22	41.62%	More
1km	5:55	9:31	42.69%	More
Mile	9:40	9:40	44.38%	More
5k	33:11	10:41	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	31:22	10:06	46.57
5M	51:56	10:23	45.81
10km	1:05:23	10:31	45.44
10M	1:48:16	10:50	45.36
Half	2:24:09	11:00	44.73
20M	3:45:44	11:17	45.26
Mara	5:00:33	11:28	45.33

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