Sun 27th Jan 2019 at 8:00am by _paul

Run > General
  • Time
    1:28:41
  • Miles
    14.32
  • Min/mi
    6:12
  • Pacing
    81%
  • WAVA
    71.91
  • Stride(cm)
    145
  • Cals
    1064
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 127/144bpm 50cal 8.23/9.33mph
2) 0.62m - 4:13(6:47/m) 131/146bpm 49cal 8.84/9.29mph
3) 0.62m - 4:00(6:26/m) 128/141bpm 46cal 9.31/9.68mph
4) 0.62m - 4:28(7:12/m) 144/154bpm 58cal 8.34/9.27mph
5) 0.62m - 3:52(6:14/m) 151/164bpm 52cal 9.63/11.52mph
6) 0.62m - 3:22(5:25/m) 151/158bpm 37cal 11.07/12.02mph
7) 0.62m - 3:46(6:04/m) 147/152bpm 34cal 9.89/11.79mph
8) 0.62m - 3:14(5:12/m) 157/163bpm 45cal 11.55/12.15mph
9) 0.62m - 3:44(6:01/m) 167/172bpm 57cal 9.97/11.33mph
10) 0.62m - 3:25(5:30/m) 166/173bpm 52cal 10.92/11.79mph
11) 0.62m - 3:27(5:33/m) 166/171bpm 52cal 10.82/11.88mph
12) 0.62m - 3:51(6:12/m) 170/174bpm 60cal 9.67/10.79mph
13) 0.62m - 3:18(5:18/m) 162/170bpm 48cal 11.31/11.69mph
14) 0.62m - 3:54(6:16/m) 171/175bpm 61cal 9.57/10.85mph
15) 0.62m - 3:18(5:18/m) 166/175bpm 50cal 11.31/11.61mph
16) 0.62m - 3:35(5:47/m) 168/171bpm 55cal 10.39/11.59mph
17) 0.62m - 3:40(5:54/m) 170/175bpm 57cal 10.17/11.46mph
18) 0.62m - 3:23(5:27/m) 166/171bpm 51cal 11.01/11.81mph
19) 0.62m - 3:53(6:15/m) 172/176bpm 61cal 9.6/10.77mph
20) 0.62m - 4:34(7:21/m) 136/174bpm 21cal 8.17/9.43mph
21) 0.62m - 4:23(7:03/m) 142/152bpm 25cal 8.51/9.27mph
22) 0.62m - 4:22(7:02/m) 140/155bpm 26cal 8.54/9mph
23) 0.62m - 4:14(6:49/m) 135/147bpm 17cal 8.8/9.04mph
24) 0.03m - 12(6:41/m) 133/134bpm 8.98/8.62mph
4:32 4:13 4:00 4:28 3:52 3:22 3:46 3:14 3:44 3:25 3:27 3:51 3:18 3:54 3:18 3:35 3:40 3:23 3:53 4:34 4:23 4:22 4:14 12

Pace

10% 41% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:35 3:35 7:09 121 90-137 866 178 118-190
1.00 7:10 3:35 7:10 137 117-145 982 180 168-190
1.50 10:23 3:13 6:26 120 114-124 773 175 170-190
2.00 13:39 3:16 6:33 135 123-141 884 183 174-194
2.50 17:58 4:18 +40 8:37 141 108-154 1214 179 118-192
3.00 21:12 3:14 6:29 148 119-164 958 185 172-200
3.50 23:57 2:46 5:31 151 147-160 833 184 172-192
4.00 26:49 2:51 5:42 150 144-157 856 185 178-192
4.50 29:41 2:53 5:45 148 143-157 851 180 172-192
5.00 32:17 2:36 5:12 159 156-162 828 180 174-192
5.50 35:16 2:58 5:56 167 162-171 992 183 176-192
6.00 38:11 2:55 5:51 168 160-172 982 180 174-186
6.50 40:48 2:37 5:14 162 158-166 847 181 174-190
7.00 43:50 3:03 6:05 169 166-171 1028 182 176-192
7.50 46:50 3:00 5:59 169 160-174 1012 178 172-192
8.00 49:27 2:37 5:13 162 157-165 846 178 172-192
8.50 52:28 3:02 6:04 170 165-173 1030 181 172-190
9.00 55:25 2:57 5:53 170 162-175 1001 178 170-190
9.50 58:03 2:38 5:16 164 160-166 863 177 172-186
10.00 1:01:06 3:03 6:06 169 164-172 1031 181 174-190
10.50 1:04:02 2:56 5:52 170 160-175 999 178 172-192
11.00 1:06:39 2:37 5:13 165 160-168 861 177 172-192
11.50 1:09:40 3:02 6:03 170 166-173 1030 179 172-188
12.00 1:13:10 3:30 7:00 162 130-176 1135 174 160-192
12.50 1:16:40 3:30 6:59 130 126-133 908 173 166-184
13.00 1:20:11 3:31 7:02 143 134-149 1007 182 174-190
13.50 1:23:47 3:36 7:11 144 126-155 1036 178 164-192
14.00 1:27:09 3:23 6:45 130 127-133 878 175 170-188
14.32 1:29:23 2:14 6:54 140 131-147 967 179 170-186

Heart

153/176max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 179 14.3 1:28:36 6:14
Walk 0.1 118 0 7 18:46
Pause 0.7 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 57.97% More
800m 2:32 5:06 66.53% More
1km 3:10 5:07 69.49% More
Mile 5:18 5:18 71.67% More
5k 17:24 5:36 74.11% More
5 miles 28:14 5:39 74.75% More
10k 35:14 5:40 75.03% More
10 miles 58:40 5:52 74.62% More
Half 1:20:36 6:09 71.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 71.95
5km 17:33 5:39 73.45
5M 29:04 5:49 72.61
10km 36:36 5:53 72.24
10M 1:00:37 6:04 72.21
Half 1:20:42 6:10 71.30
20M 2:06:22 6:19 72.16
Mara 2:48:15 6:25 72.26
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