Sun 27th Jan 2019 at 8:00am by Unicorn

Run > General

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Time
45:36
Miles
5.15
Min/mi
8:51
Pacing
93%
WAVA
56.54
Stride(cm)
104
Cals
483
Cadence
175
BPM
119
%MHR
74.5
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 114/141bpm 49cal 6.45/6.82mph
2) 0.5m - 4:43(9:25/m) 115/119bpm 50cal 6.37/6.78mph
3) 0.5m - 4:23(8:46/m) 116/119bpm 46cal 6.84/7.1mph
4) 0.5m - 4:17(8:34/m) 119/125bpm 47cal 7/7.33mph
5) 0.5m - 4:26(8:52/m) 119/122bpm 47cal 6.76/7.33mph
6) 0.5m - 4:20(8:41/m) 120/125bpm 46cal 6.91/7.41mph
7) 0.5m - 4:24(8:47/m) 120/125bpm 45cal 6.83/7.14mph
8) 0.5m - 4:27(8:54/m) 122/128bpm 48cal 6.74/7.22mph
9) 0.5m - 4:15(8:30/m) 123/132bpm 45cal 7.06/7.39mph
10) 0.5m - 4:22(8:44/m) 123/127bpm 46cal 6.87/7.43mph
11) 0.15m - 1:20(9:08/m) 124/127bpm 14cal 6.56/6.95mph

4:39 4:43 4:23 4:17 4:26 4:20 4:24 4:27 4:15 4:22 1:20

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	117 88-141	1083	170 120-174
0.50	4:39	2:20	9:20	113 111-116	1054	172 170-174
0.75	6:56	2:17	9:08	115 112-118	1050	173 170-178
1.00	9:30	2:34 +10	10:18	116 114-119	1194	173 170-176
1.25	11:46	2:16	9:04	115 110-117	1044	175 172-178
1.50	13:55	2:08	8:33	117 115-119	1001	176 174-178
1.75	16:02	2:07	8:29	118 116-119	1001	176 174-178
2.00	18:12	2:10	8:39	120 116-125	1038	175 172-178
2.25	20:20	2:09	8:34	118 114-121	1012	175 172-180
2.50	22:38	2:18	9:10	120 114-122	1101	174 172-178
2.75	24:45	2:07	8:29	119 115-122	1009	175 168-182
3.00	26:58	2:13	8:51	122 118-124	1079	176 176-178
3.25	29:08	2:10	8:39	121 119-125	1047	177 174-182
3.50	31:22	2:14	8:58	118 113-123	1058	175 172-178
3.75	33:40	2:18	9:13	124 121-128	1143	178 172-248
4.00	35:49	2:09	8:35	121 118-123	1038	176 174-178
4.25	37:59	2:10	8:39	124 117-131	1074	176 174-180
4.50	40:04	2:05	8:22	122 119-125	1020	177 176-180
4.75	42:13	2:09	8:36	123 121-125	1057	177 174-180
5.00	44:30	2:17 +4	9:07	123 117-127	1121	176 172-178
5.14	45:50	1:20	9:15	123 121-126	1138	176 174-178

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	45:46	8:55
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.57%	More
800m	4:12	8:26	48.59%	More
1km	5:16	8:29	50.38%	More
Mile	8:31	8:31	52.89%	More
5k	27:04	8:43	56.67%	More
5 miles	44:24	8:53	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	26:56	8:40	56.96
5M	44:13	8:51	56.62
10km	55:27	8:55	56.44
10M	1:31:02	9:06	56.89
Half	2:00:37	9:12	56.41
20M	3:07:27	9:22	57.51
Mara	4:08:21	9:29	57.88

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