Sun 27th Jan 2019 at 8:00am by wshippin

Run > Long Run
  • Time
    1:33:47
  • Miles
    12.78
  • Min/mi
    7:20
  • Pacing
    93%
  • WAVA
    60.28
  • Stride(cm)
    118
  • Cals
    1368
  • Cadence
    186
  • BPM
    164
  • %MHR
    84.4
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 178/199bpm 80cal 12.1/13.54kmph
2) 1km - 4:35(4:35/km) 183/189bpm 77cal 13.1/14.01kmph
3) 1km - 4:30(4:30/km) 175/181bpm 72cal 13.33/14.11kmph
4) 1km - 4:27(4:27/km) 163/172bpm 66cal 13.46/14.34kmph
5) 1km - 4:31(4:31/km) 164/171bpm 67cal 13.29/14.34kmph
6) 1km - 4:34(4:34/km) 157/170bpm 62cal 13.16/14.88kmph
7) 1km - 4:29(4:29/km) 163/170bpm 66cal 13.37/14.04kmph
8) 1km - 4:21(4:21/km) 164/169bpm 64cal 13.77/14.78kmph
9) 1km - 4:28(4:28/km) 161/168bpm 63cal 13.41/14.81kmph
10) 1km - 4:34(4:34/km) 161/167bpm 65cal 13.16/13.54kmph
11) 1km - 4:31(4:31/km) 161/167bpm 63cal 13.27/14.81kmph
12) 1km - 4:42(4:42/km) 161/166bpm 67cal 12.74/13.17kmph
13) 1km - 4:36(4:36/km) 161/169bpm 64cal 13.07/13.74kmph
14) 1km - 4:30(4:30/km) 165/172bpm 66cal 13.34/14.51kmph
15) 1km - 4:29(4:29/km) 162/167bpm 64cal 13.38/14.24kmph
16) 1km - 4:34(4:34/km) 164/169bpm 66cal 13.14/13.74kmph
17) 1km - 4:37(4:37/km) 162/166bpm 66cal 13.01/13.54kmph
18) 1km - 4:31(4:31/km) 161/167bpm 63cal 13.31/14.98kmph
19) 1km - 4:46(4:46/km) 160/167bpm 65cal 12.61/14.75kmph
20) 1km - 4:31(4:31/km) 163/166bpm 65cal 13.29/13.87kmph
21) 0.56km - 2:34(4:34/km) 165/167bpm 37cal 13.15/14.11kmph
4:58 4:35 4:30 4:27 4:31 4:34 4:29 4:21 4:28 4:34 4:31 4:42 4:36 4:30 4:29 4:34 4:37 4:31 4:46 4:31 2:34
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Pace

8% 77% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:59 178 86-199 1421 191 152-198
1.00 7:46 3:47 7:34 181 178-189 1368 191 186-194
1.50 11:26 3:40 7:20 180 168-187 1319 190 182-194
2.00 14:59 3:33 7:05 171 150-177 1212 190 188-192
2.50 18:36 3:37 7:14 163 155-172 1179 189 186-192
3.00 22:11 3:35 7:10 165 157-171 1183 189 184-196
3.50 25:58 3:47 7:34 156 141-169 1182 185 160-196
4.00 29:33 3:35 7:09 162 155-170 1159 188 180-192
4.50 33:08 3:35 7:11 163 156-169 1171 187 182-190
5.00 36:36 3:28 6:56 164 156-169 1138 187 182-194
5.50 40:11 3:35 7:10 161 152-168 1154 186 132-192
6.00 43:52 3:40 7:21 160 153-166 1175 187 184-192
6.50 47:29 3:38 7:15 162 155-167 1175 186 182-194
7.00 51:14 3:45 7:30 161 152-166 1208 184 178-190
7.50 54:59 3:44 7:29 160 153-166 1196 185 178-188
8.00 58:42 3:44 7:28 161 156-169 1201 186 178-190
8.50 1:02:19 3:37 7:13 163 157-167 1177 185 182-190
9.00 1:05:57 3:38 7:15 164 151-172 1189 186 172-192
9.50 1:09:33 3:37 7:13 163 159-167 1176 185 176-190
10.00 1:13:21 3:47 7:35 163 158-169 1236 184 180-188
10.50 1:16:57 3:36 7:12 162 158-166 1167 184 180-188
11.00 1:20:39 3:42 7:25 161 157-166 1193 184 166-190
11.50 1:24:20 3:41 7:21 163 155-167 1199 183 168-190
12.00 1:28:04 3:44 7:27 159 151-166 1186 183 172-188
12.50 1:31:43 3:39 7:19 164 161-167 1199 183 176-192
12.78 1:33:47 2:04 7:29 165 161-167 1234 182 174-186

Heart

164/199max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 186 12.5 1:30:59 7:18
Walk 3.0 174 0.3 2:48 8:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.39% More
800m 3:27 6:56 48.85% More
1km 4:20 6:58 50.92% More
Mile 7:01 7:01 54.19% More
5k 22:11 7:09 58.09% More
5 miles 35:57 7:11 58.70% More
10k 44:59 7:14 58.78% More
10 miles 1:12:43 7:16 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 68.70
5km 19:29 6:16 66.16
5M 33:04 6:37 63.82
10km 42:05 6:46 62.83
10M 1:11:25 7:09 61.29
Half 1:36:24 7:22 59.69
20M 2:34:15 7:43 59.11
Mara 3:28:13 7:57 58.39

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