Sun 27th Jan 2019 at 8:00am by Jaffa Cake
Run > General
- breezy
- cold
-
Time
39:45
-
Miles
4.42
-
Min/mi
9:00
-
Pacing
71%
-
WAVA
53.21
-
Stride(cm)
101
-
Cals
467
-
Cadence
177
-
BPM
126
-
%MHR
75.2
-
B/mi
1137
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 119/130bpm 106cal 6.17/6.62mph
2) 1m - 9:30(9:30/m) 125/136bpm 107cal 6.31/7.41mph
3) 1m - 8:44(8:44/m) 129/142bpm 100cal 6.87/7.87mph
4) 1m - 8:13(8:13/m) 135/142bpm 107cal 7.29/7.78mph
5) 0.42m - 3:34(8:26/m) 138/145bpm 47cal 7.11/7.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
93 56-120 |
948 |
181 178-192 |
3/2 |
0.25 |
2:32 |
1:15 |
10:02 |
124 121-129 |
1244 |
176 174-178 |
4/1 |
0.38 |
3:44 |
1:13 |
9:40 |
121 114-129 |
1170 |
173 170-174 |
1/5 |
0.50 |
4:56 |
1:12 |
9:36 |
124 114-130 |
1191 |
177 174-182 |
4/2 |
0.63 |
6:07 |
1:11 |
9:25 |
123 117-128 |
1158 |
175 172-192 |
1/2 |
0.75 |
7:19 |
1:12 |
9:36 |
117 113-121 |
1122 |
175 172-178 |
2/3 |
0.88 |
8:33 |
1:14 |
9:49 |
125 121-127 |
1228 |
175 174-176 |
3/0 |
1.00 |
9:44 |
1:11 |
9:28 |
123 119-126 |
1164 |
174 172-176 |
3/2 |
1.13 |
10:56 |
1:12 |
9:37 |
130 127-133 |
1250 |
174 172-176 |
6/0 |
1.25 |
12:08 |
1:12 |
9:39 |
127 122-131 |
1226 |
173 170-174 |
2/1 |
1.38 |
13:21 |
1:13 |
9:41 |
121 117-124 |
1171 |
173 172-176 |
1/2 |
1.50 |
14:28 |
1:07 |
8:58 |
130 126-135 |
1166 |
177 170-186 |
4/1 |
1.63 |
15:41 |
1:13 |
9:43 |
129 124-134 |
1253 |
174 172-176 |
3/1 |
1.75 |
16:56 |
1:15 |
10:03 |
120 116-125 |
1206 |
171 138-180 |
6/3 |
1.88 |
18:05 |
1:09 |
9:10 |
123 120-124 |
1128 |
174 172-176 |
2/4 |
2.00 |
19:13 |
1:09 |
9:09 |
121 120-123 |
1106 |
173 172-174 |
2/2 |
2.13 |
20:21 |
1:07 |
8:59 |
121 118-124 |
1087 |
174 172-176 |
1/2 |
2.25 |
21:29 |
1:08 |
9:02 |
122 119-125 |
1103 |
175 172-184 |
1/2 |
2.38 |
23:58 |
2:29 +1:23
|
19:54 |
111 84-127 |
2210 |
176 172-184 |
3/2 |
2.50 |
25:00 |
1:02 |
8:19 |
125 113-139 |
1039 |
182 180-186 |
2/2 |
2.63 |
26:03 |
1:02 |
8:19 |
138 136-141 |
1148 |
180 176-186 |
1/1 |
2.75 |
27:09 |
1:06 |
8:50 |
139 136-141 |
1228 |
178 176-180 |
3/1 |
2.88 |
28:15 |
1:06 |
8:49 |
134 132-138 |
1181 |
180 178-192 |
1/1 |
3.00 |
29:20 |
1:05 |
8:42 |
134 129-138 |
1166 |
175 142-190 |
1/1 |
3.13 |
30:22 |
1:01 |
8:11 |
136 133-140 |
1114 |
181 178-198 |
2/2 |
3.25 |
31:23 |
1:01 |
8:07 |
138 134-142 |
1120 |
179 174-184 |
1/3 |
3.38 |
32:23 |
1:01 |
8:05 |
136 132-139 |
1099 |
179 176-180 |
1/2 |
3.50 |
33:27 |
1:04 |
8:31 |
138 135-140 |
1174 |
180 178-182 |
1/1 |
3.63 |
34:30 |
1:03 |
8:23 |
134 130-137 |
1123 |
179 176-182 |
0/4 |
3.75 |
35:30 |
1:00 |
8:02 |
130 127-133 |
1045 |
182 180-186 |
1/5 |
3.88 |
36:30 |
1:00 |
7:58 |
137 135-139 |
1092 |
182 178-186 |
1/3 |
4.00 |
37:34 |
1:04 |
8:31 |
135 131-138 |
1150 |
175 134-182 |
1/2 |
4.13 |
38:38 |
1:04 |
8:31 |
138 128-145 |
1176 |
183 180-190 |
5/0 |
4.25 |
39:41 |
1:03 |
8:23 |
140 136-144 |
1173 |
181 180-182 |
0/4 |
4.38 |
40:44 |
1:03 |
8:27 |
136 134-138 |
1149 |
183 180-186 |
1/2 |
4.42 |
41:08 |
24 |
8:39 |
135 134-137 |
1167 |
183 182-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.90% |
More |
800m |
4:03 |
8:10 |
48.18% |
More |
1km |
5:05 |
8:12 |
50.04% |
More |
Mile |
8:11 |
8:11 |
52.91% |
More |
5k |
28:22 |
9:08 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.21 |
5km |
26:42 |
8:36 |
55.15 |
5M |
45:41 |
9:08 |
52.51 |
10km |
58:23 |
9:24 |
51.32 |
10M |
1:39:52 |
9:59 |
49.60 |
Half |
2:15:27 |
10:20 |
48.02 |
20M |
3:38:20 |
10:55 |
47.21 |
Mara |
4:56:06 |
11:18 |
46.41 |
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