Sun 27th Jan 2019 at 8:00am by Jaffa Cake

Run > General

  • breezy
  • cold
  • Time
    39:45
  • Miles
    4.42
  • Min/mi
    9:00
  • Pacing
    71%
  • WAVA
    53.21
  • Stride(cm)
    101
  • Cals
    467
  • Cadence
    177
  • BPM
    126
  • %MHR
    75.2
  • B/mi
    1137
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 119/130bpm 106cal 6.17/6.62mph
2) 1m - 9:30(9:30/m) 125/136bpm 107cal 6.31/7.41mph
3) 1m - 8:44(8:44/m) 129/142bpm 100cal 6.87/7.87mph
4) 1m - 8:13(8:13/m) 135/142bpm 107cal 7.29/7.78mph
5) 0.42m - 3:34(8:26/m) 138/145bpm 47cal 7.11/7.31mph
9:44 9:30 8:44 8:13 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 32% 14% 28% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 93 56-120 948 181 178-192 3/2
0.25 2:32 1:15 10:02 124 121-129 1244 176 174-178 4/1
0.38 3:44 1:13 9:40 121 114-129 1170 173 170-174 1/5
0.50 4:56 1:12 9:36 124 114-130 1191 177 174-182 4/2
0.63 6:07 1:11 9:25 123 117-128 1158 175 172-192 1/2
0.75 7:19 1:12 9:36 117 113-121 1122 175 172-178 2/3
0.88 8:33 1:14 9:49 125 121-127 1228 175 174-176 3/0
1.00 9:44 1:11 9:28 123 119-126 1164 174 172-176 3/2
1.13 10:56 1:12 9:37 130 127-133 1250 174 172-176 6/0
1.25 12:08 1:12 9:39 127 122-131 1226 173 170-174 2/1
1.38 13:21 1:13 9:41 121 117-124 1171 173 172-176 1/2
1.50 14:28 1:07 8:58 130 126-135 1166 177 170-186 4/1
1.63 15:41 1:13 9:43 129 124-134 1253 174 172-176 3/1
1.75 16:56 1:15 10:03 120 116-125 1206 171 138-180 6/3
1.88 18:05 1:09 9:10 123 120-124 1128 174 172-176 2/4
2.00 19:13 1:09 9:09 121 120-123 1106 173 172-174 2/2
2.13 20:21 1:07 8:59 121 118-124 1087 174 172-176 1/2
2.25 21:29 1:08 9:02 122 119-125 1103 175 172-184 1/2
2.38 23:58 2:29 +1:23 19:54 111 84-127 2210 176 172-184 3/2
2.50 25:00 1:02 8:19 125 113-139 1039 182 180-186 2/2
2.63 26:03 1:02 8:19 138 136-141 1148 180 176-186 1/1
2.75 27:09 1:06 8:50 139 136-141 1228 178 176-180 3/1
2.88 28:15 1:06 8:49 134 132-138 1181 180 178-192 1/1
3.00 29:20 1:05 8:42 134 129-138 1166 175 142-190 1/1
3.13 30:22 1:01 8:11 136 133-140 1114 181 178-198 2/2
3.25 31:23 1:01 8:07 138 134-142 1120 179 174-184 1/3
3.38 32:23 1:01 8:05 136 132-139 1099 179 176-180 1/2
3.50 33:27 1:04 8:31 138 135-140 1174 180 178-182 1/1
3.63 34:30 1:03 8:23 134 130-137 1123 179 176-182 0/4
3.75 35:30 1:00 8:02 130 127-133 1045 182 180-186 1/5
3.88 36:30 1:00 7:58 137 135-139 1092 182 178-186 1/3
4.00 37:34 1:04 8:31 135 131-138 1150 175 134-182 1/2
4.13 38:38 1:04 8:31 138 128-145 1176 183 180-190 5/0
4.25 39:41 1:03 8:23 140 136-144 1173 181 180-182 0/4
4.38 40:44 1:03 8:27 136 134-138 1149 183 180-186 1/2
4.42 41:08 24 8:39 135 134-137 1167 183 182-184 0/2

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 76m, Range 25m, Flat prediction 39:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 101cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.90% More
800m 4:03 8:10 48.18% More
1km 5:05 8:12 50.04% More
Mile 8:11 8:11 52.91% More
5k 28:22 9:08 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 26:42 8:36 55.15
5M 45:41 9:08 52.51
10km 58:23 9:24 51.32
10M 1:39:52 9:59 49.60
Half 2:15:27 10:20 48.02
20M 3:38:20 10:55 47.21
Mara 4:56:06 11:18 46.41
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