Sun 27th Jan 2019 at 9:00am by RobSkedgell

Bike > General

  • Time
    5:58
  • Miles
    1.27
  • Mph
    12.8
  • Cals
    65
  • Cadence
    79
  • BPM
    117
  • %MHR
    62.4
  • B/mi
    551
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.04km - 5:58(2:55/km) 118/131bpm 65cal 79/105rpm 20.53/28.15kmph
5:58

Pace

2% 5% 20% 39% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 10.41 105 98-111 605 79 15-105
0.13 36 15 15.18 116 109-120 458 90 88-91
0.19 50 13 16.68 124 121-126 446 94 92-95
0.25 1:04 14 16.31 127 125-127 467 91 89-92
0.31 1:19 15 14.90 126 123-127 507 84 75-88
0.38 1:35 16 13.68 120 118-122 526 77 71-79
0.44 1:55 20 11.53 120 116-130 625 86 73-92
0.50 2:12 17 13.10 129 128-130 591 87 82-92
0.56 2:28 16 13.79 124 121-127 540 89 82-94
0.63 2:49 21 10.81 118 116-120 655 76 54-92
0.69 3:06 17 12.94 116 114-118 538 74 64-87
0.75 3:22 16 14.41 115 113-117 479 81 74-88
0.81 3:36 14 16.03 120 118-122 449 89 86-94
0.88 3:50 14 15.72 123 123-124 470 80 75-84
0.94 4:06 16 14.09 121 119-123 515 71 69-73
1.00 4:30 24 9.49 114 110-119 721 69 59-100
1.06 4:49 19 11.92 111 111-113 559 76 62-97
1.13 5:03 14 16.46 119 113-125 434 94 82-103
1.19 5:19 16 13.94 125 124-125 538 69 17-83
1.25 5:42 23 9.80 113 100-123 692 61 5-72
1.27 5:58 16 4.10 94 92-100 1375 69 69-69

Heart

117/130max
  • Show Beats/Mile

Cadence

79 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 2:05 4:11 More
1km 2:42 4:21 More
Mile 4:25 4:25 More

Predictions

Dist Time Per Mile
10 miles 53:10 5:19
20km 1:06:57 5:23
15 miles 1:21:44 5:27
20 miles 1:50:52 5:33
40km 2:19:35 5:37
25 miles 2:20:27 5:37
42km 2:27:00 5:38
50 miles 4:52:49 5:51
56 miles 5:30:12 5:54
100 miles 10:10:31 6:06
112 miles 11:28:27 6:09
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