Sun 27th Jan 2019 at 9:00am by RobSkedgell
Bike > General
-
Time
5:58
-
Miles
1.27
-
Mph
12.8
-
Cals
65
-
Cadence
79
-
BPM
117
-
%MHR
62.4
-
B/mi
551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04km - 5:58(2:55/km) 118/131bpm 65cal 79/105rpm 20.53/28.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
10.41 |
105 98-111 |
605 |
79 15-105 |
0.13 |
36 |
15 |
15.18 |
116 109-120 |
458 |
90 88-91 |
0.19 |
50 |
13 |
16.68 |
124 121-126 |
446 |
94 92-95 |
0.25 |
1:04 |
14 |
16.31 |
127 125-127 |
467 |
91 89-92 |
0.31 |
1:19 |
15 |
14.90 |
126 123-127 |
507 |
84 75-88 |
0.38 |
1:35 |
16 |
13.68 |
120 118-122 |
526 |
77 71-79 |
0.44 |
1:55 |
20 |
11.53 |
120 116-130 |
625 |
86 73-92 |
0.50 |
2:12 |
17 |
13.10 |
129 128-130 |
591 |
87 82-92 |
0.56 |
2:28 |
16 |
13.79 |
124 121-127 |
540 |
89 82-94 |
0.63 |
2:49 |
21 |
10.81 |
118 116-120 |
655 |
76 54-92 |
0.69 |
3:06 |
17 |
12.94 |
116 114-118 |
538 |
74 64-87 |
0.75 |
3:22 |
16 |
14.41 |
115 113-117 |
479 |
81 74-88 |
0.81 |
3:36 |
14 |
16.03 |
120 118-122 |
449 |
89 86-94 |
0.88 |
3:50 |
14 |
15.72 |
123 123-124 |
470 |
80 75-84 |
0.94 |
4:06 |
16 |
14.09 |
121 119-123 |
515 |
71 69-73 |
1.00 |
4:30 |
24 |
9.49 |
114 110-119 |
721 |
69 59-100 |
1.06 |
4:49 |
19 |
11.92 |
111 111-113 |
559 |
76 62-97 |
1.13 |
5:03 |
14 |
16.46 |
119 113-125 |
434 |
94 82-103 |
1.19 |
5:19 |
16 |
13.94 |
125 124-125 |
538 |
69 17-83 |
1.25 |
5:42 |
23 |
9.80 |
113 100-123 |
692 |
61 5-72 |
1.27 |
5:58 |
16 |
4.10 |
94 92-100 |
1375 |
69 69-69 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:25 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:10 |
5:19 |
20km |
1:06:57 |
5:23 |
15 miles |
1:21:44 |
5:27 |
20 miles |
1:50:52 |
5:33 |
40km |
2:19:35 |
5:37 |
25 miles |
2:20:27 |
5:37 |
42km |
2:27:00 |
5:38 |
50 miles |
4:52:49 |
5:51 |
56 miles |
5:30:12 |
5:54 |
100 miles |
10:10:31 |
6:06 |
112 miles |
11:28:27 |
6:09 |
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