Sun 27th Jan 2019 at 9:00am by LazyDaisy

Bike > General

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Time
25:23
Miles
4.89
Mph
11.6
Cals
121
Cadence
55
BPM
114
%MHR
65.8
B/mi
590
Asc(m)
40
Surface
Road

Notes & Comments

1 comments

Ride over to cheer on runners in Staverton 10
Split Summary
===
1) 1m - 4:48(4:48/m) 102/116bpm 18cal 12.52/14.53mph
2) 1m - 4:56(4:56/m) 111/127bpm 23cal 12.17/18.43mph
3) 1m - 4:39(4:39/m) 121/126bpm 26cal 12.92/14.19mph
4) 1m - 5:09(5:09/m) 117/132bpm 24cal 11.63/14.36mph
5) 0.89m - 5:51(6:34/m) 122/137bpm 30cal 9.13/13.99mph

4:48 4:56 4:39 5:09 5:51

Corrah
Good work

Pin Map

0mi in 0

Pace

15%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	10.72	94 84-101	526	59 57-59	0/9
0.50	2:35	1:11	12.74	102 97-107	480	57 56-59	3/4
0.75	3:44	1:10	12.90	110 103-115	511	53 50-61	2/8
1.00	4:47	1:03	14.32	102 96-104	428	52 19-59	0/7
1.25	6:18	1:31	9.89	106 100-110	643	53 19-79	0/4
1.50	7:24	1:06	13.60	101 94-105	446	50 19-59	0/8
1.75	8:39	1:14	12.14	119 107-127	588	58 55-59	3/2
2.00	9:43	1:04	13.97	120 117-124	516	58 56-59	0/6
2.25	10:46	1:04	14.17	120 116-123	508	59 56-64	0/4
2.50	11:52	1:05	13.75	121 119-123	528	58 56-59	0/3
2.75	13:08	1:16	11.90	121 119-125	610	57 54-59	1/1
3.00	14:22	1:14	12.15	122 116-126	603	58 52-69	1/2
3.25	15:42	1:21	11.17	129 126-132	693	50 42-62	2/2
3.50	16:48	1:06	13.69	120 115-128	526	44 18-69	6/10
3.75	18:03	1:15	12.02	109 104-116	544	60 58-62	1/11
4.00	19:31	1:28	10.20	109 104-115	641	58 57-58	2/7
4.25	20:50	1:19	11.41	115 112-118	605	57 56-59	4/5
4.50	22:01	1:11	12.71	116 113-118	547	58 56-60	3/3
4.75	23:43	1:42	8.81	132 119-137	899	57 55-58	10/3
4.89	25:23	1:40	5.07	121 116-129	1433	56 55-57	1/7

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:17	4:17	More
5k	14:42	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	54:11	5:25
20km	1:08:13	5:29
15 miles	1:23:17	5:33
20 miles	1:52:58	5:39
40km	2:22:14	5:43
25 miles	2:23:07	5:43
42km	2:29:47	5:44
50 miles	4:58:24	5:58
56 miles	5:36:29	6:01
100 miles	10:22:08	6:13
112 miles	11:41:32	6:16

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