Sun 27th Jan 2019 at 8:00am by Nick Cook

Walk > General

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Time
1:02:44
Miles
2.56
Min/mi
24:30
Stride(cm)
56
Cals
358
Cadence
117
BPM
93
%MHR
54.2
B/mi
2271
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 91/126bpm 133cal 49/66rpm 2.61/3.8mph
2) 1m - 23:29(23:29/m) 93/118bpm 138cal 47/69rpm 2.55/3.76mph
3) 0.56m - 16:18(28:54/m) 87/103bpm 87cal 39/63rpm 2.08/4.01mph

22:57 23:29 16:18

Pin Map

0mi in 0

Pace

18%

12%

17%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:28	89 78-104	2267	116 110-122	1/5
0.25	5:52	2:41	21:30	106 88-125	2280	117 86-124	1/5
0.38	8:13	2:21	18:44	100 84-117	1874	121 118-124	2/4
0.50	10:43	2:30	20:02	94 78-118	1883	119 114-128	3/4
0.63	13:52	3:09	25:12	86 78-93	2167	121 112-124	3/3
0.75	16:33	2:41	21:26	89 81-98	1908	122 112-128	5/6
0.88	19:30	2:57	23:39	94 86-104	2224	117 104-124	3/4
1.00	22:57	3:26	27:30	88 83-91	2419	117 106-122	4/3
1.13	25:47	2:51	22:47	91 85-97	2074	115 110-122	4/1
1.25	28:15	2:27	19:37	92 89-93	1804	114 112-118	4/0
1.38	30:36	2:22	18:53	91 87-97	1719	115 110-118	1/2
1.50	33:19	2:43	21:43	103 94-117	2237	116 112-124	4/1
1.63	36:13	2:54	23:11	99 87-109	2295	115 106-118	7/1
1.75	39:54	3:42	29:32	95 85-107	2806	113 100-118	4/2
1.88	42:28	2:34	20:32	98 85-111	2012	121 112-138	2/8
2.00	46:25	3:57	31:35	84 76-94	2653	114 106-118	1/5
2.13	49:03	2:38	21:01	90 85-93	1892	117 112-126	2/4
2.25	51:32	2:29	19:51	92 87-102	1827	115 108-120	6/1
2.38	54:01	2:29	19:54	91 88-95	1810	115 112-120	4/2
2.50	57:10	3:09	25:10	88 85-90	2215	118 110-124	3/3
2.56	1:02:44	5:34	1:26:48	79 65-91	6857	117 108-122	3/3

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	21:58
See your biggest climbs

Cadence

117 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:12	20:32	More
1km	12:57	20:51	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)