Sun 27th Jan 2019 at 7:00am by mickgent

Run > General

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Time
1:36:28
Miles
13.61
Min/mi
7:05
Pacing
86%
WAVA
65.04
Stride(cm)
130
Cals
1636
Cadence
174
Asc(m)
314
Hillscore
19
Surface
Road

Notes & Comments

21 KM@4.22
===
1) 20.51km - 1:31:58(4:29/km) 1636cal
2) 0.88km - 4:30(5:06/km)

1:31:58 4:30

Pin Map

0mi in 0

Pace

20%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	169 46-176	8/6
1.00	8:05	3:49	7:38	175 168-182	20/21
1.50	11:45	3:40	7:20	176 172-182	23/12
2.00	15:17	3:33	7:05	176 172-180	13/11
2.50	19:04	3:47	7:34	175 170-182	8/8
3.00	22:34	3:30	7:01	175 170-182	10/5
3.50	26:13	3:39	7:17	178 172-186	9/14
4.00	29:42	3:29	6:58	174 172-182	12/7
4.50	33:26	3:43	7:27	174 172-182	9/9
5.00	36:45	3:19	6:38	177 172-182	5/27
5.50	40:24	3:39	7:18	173 168-176	19/5
6.00	43:52	3:28	6:56	176 172-180	5/17
6.50	47:32	3:40	7:21	172 172-176	15/2
7.00	51:10	3:38	7:16	173 168-176	13/8
7.50	54:34	3:24	6:47	175 172-182	5/12
8.00	57:56	3:22	6:44	176 172-180	2/26
8.50	1:01:37	3:42	7:23	174 168-182	19/15
9.00	1:05:28	3:50	7:41	173 172-176	23/1
9.50	1:09:04	3:36	7:12	174 172-182	16/4
10.00	1:12:32	3:28	6:57	176 172-182	7/17
10.50	1:15:54	3:22	6:44	177 172-182	0/11
11.00	1:19:34	3:40	7:20	174 172-176	16/0
11.50	1:23:05	3:30	7:01	176 172-182	5/23
12.00	1:26:54	3:50	7:39	173 168-176	23/7
12.50	1:30:25	3:31	7:01	177 172-182	13/12
13.00	1:34:01	3:36	7:12	173 168-182	8/8
13.29	1:36:27	2:26	8:22	169 160-170	2/7

Elevation

Asc 314m, Range 55m, Flat prediction 1:34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	7:37
24 4.2%	7:30
21 3.1%	7:39
19 1.9%	7:17
19 3.4%	8:13
16 2.8%	7:29
See your biggest climbs

Cadence

174 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	13.3	1:36:19	7:15
Walk	0.1	98	0	5	1:00:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.50%	More
800m	3:12	6:26	55.98%	More
1km	4:02	6:29	58.00%	More
Mile	6:44	6:44	59.63%	More
5k	21:47	7:01	62.60%	More
5 miles	35:07	7:01	63.03%	More
10k	43:53	7:04	62.93%	More
10 miles	1:11:07	7:07	64.08%	More
Half	1:34:36	7:13	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	82.12
5km	17:51	5:45	76.37
5M	30:44	6:09	72.03
10km	39:24	6:20	70.08
10M	1:07:50	6:47	67.18
Half	1:32:21	7:03	64.74
20M	2:29:44	7:29	63.27
Mara	3:23:51	7:47	61.97

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