Sun 27th Jan 2019 at 7:00am by Abi G

Run > Long Run
  • Time
    2:12:03
  • Miles
    16.04
  • Min/mi
    8:14
  • Pacing
    72%
  • WAVA
    62.83
  • Stride(cm)
    104
  • Cals
    1347
  • Cadence
    187
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1121
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

From Manchester hotel

First 6mile loop with Wendy
Most of the same loop again then on to meet everyone at junior parkrun.
Thought I’d only get 13/14 miles in but managed to round up supporting the kids at parkrun.
They totally blitzed it
1st P, 2nd H, 6th L and 15th A!

Supposed to be 16 miles in 2.16 but picked up the pace slightly as running late.
Went much better than I though it might.
Took a gel about 9/10miles in.

Split Summary
===
1) 1m - 8:50(8:50/m) 125/137bpm 94cal 6.79/7.78mph
2) 1m - 8:21(8:21/m) 126/137bpm 85cal 7.18/7.62mph
3) 1m - 8:30(8:30/m) 134/143bpm 94cal 7.06/7.68mph
4) 1m - 8:36(8:36/m) 128/138bpm 78cal 6.97/7.47mph
5) 1m - 8:25(8:25/m) 129/134bpm 76cal 7.13/8.41mph
6) 1m - 8:24(8:24/m) 137/146bpm 90cal 7.14/7.81mph
7) 1m - 7:59(7:59/m) 137/144bpm 84cal 7.52/9.12mph
8) 1m - 8:14(8:14/m) 142/157bpm 94cal 7.29/7.87mph
9) 1m - 8:13(8:13/m) 138/148bpm 82cal 7.3/8.45mph
10) 1m - 7:59(7:59/m) 138/144bpm 77cal 7.52/8.85mph
11) 1m - 8:04(8:04/m) 136/144bpm 69cal 7.44/8.33mph
12) 1m - 8:09(8:09/m) 138/143bpm 75cal 7.36/7.97mph
13) 1m - 7:55(7:55/m) 140/148bpm 75cal 7.58/8.35mph
14) 1m - 7:58(7:58/m) 143/159bpm 84cal 7.53/8.18mph
15) 1m - 8:10(8:10/m) 143/151bpm 84cal 7.35/8.27mph
16) 1m - 7:58(7:58/m) 152/159bpm 103cal 7.53/8.91mph
17) 0.04m - 17(7:34/m) 153/154bpm 3cal 7.92/7.95mph
8:50 8:21 8:30 8:36 8:25 8:24 7:59 8:14 8:13 7:59 8:04 8:09 7:55 7:58 8:10 7:58 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 7% 59% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 118 57-135 1080 181 122-188 6/2
1.00 8:49 4:15 8:29 129 118-137 1095 184 176-188 5/3
1.50 13:01 4:12 8:24 132 128-135 1109 186 182-190 2/6
2.00 18:11 5:10 +1:01 10:20 118 73-137 1218 188 178-194 2/4
2.50 22:31 4:20 8:39 134 128-143 1160 186 178-192 7/3
3.00 27:14 4:43 +33 9:26 134 126-141 1264 187 182-190 8/6
3.50 31:30 4:16 8:32 127 121-138 1084 186 180-190 3/5
4.00 35:57 4:27 +7 8:54 128 122-134 1139 186 174-190 4/3
4.50 40:11 4:14 8:27 129 125-133 1091 184 176-190 3/4
5.00 44:37 4:27 +15 8:53 130 124-133 1155 186 180-190 5/6
5.50 48:50 4:13 8:26 134 127-139 1131 186 178-192 4/5
6.00 53:01 4:11 8:22 139 132-146 1163 186 176-190 7/1
6.50 57:02 4:01 8:01 136 128-143 1091 186 180-190 4/6
7.00 1:01:00 3:58 7:57 139 135-143 1104 187 180-190 3/6
7.50 1:05:10 4:10 8:19 141 138-145 1173 187 180-192 1/5
8.00 1:09:14 4:04 8:08 143 133-157 1163 187 182-194 7/2
8.50 1:14:00 4:46 +37 9:32 139 117-146 1326 188 184-192 9/9
9.00 1:18:05 4:05 8:09 136 120-140 1109 188 184-194 3/2
9.50 1:22:31 4:26 +27 8:52 138 122-142 1224 187 180-194 4/3
10.00 1:26:31 4:00 7:59 137 123-144 1095 189 180-194 4/1
10.50 1:31:08 4:37 +34 9:15 138 129-144 1276 189 158-196 6/7
11.00 1:36:32 5:24 +1:24 10:48 133 120-143 1436 189 178-196 5/3
11.50 1:40:31 3:59 7:58 137 134-143 1091 189 184-194 5/6
12.00 1:45:09 4:38 +27 9:16 139 132-143 1288 189 182-194 6/4
12.50 1:49:09 4:00 7:59 141 133-148 1127 188 180-194 4/3
13.00 1:53:51 4:42 +47 9:24 139 118-146 1306 188 182-194 3/4
13.50 1:57:51 4:01 8:01 141 135-147 1130 188 182-192 7/2
14.00 2:02:17 4:26 +28 8:52 146 140-159 1294 189 182-194 4/4
14.50 2:07:51 5:34 +1:31 11:09 140 120-149 1561 187 180-192 2/3
15.00 2:11:58 4:07 8:14 146 142-151 1202 189 176-194 3/3
15.50 2:16:07 4:09 +4 8:17 151 146-159 1252 190 152-200 5/4
16.00 2:20:01 3:54 7:47 153 148-156 1192 190 186-194 3/3
16.04 2:20:18 17 7:46 153 152-153 1189 189 188-190 0/0

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 149m, Range 18m, Flat prediction 2:12:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 187 16 2:12:22 8:44
Walk 0.1 108 0 11 28:31
Pause 5.2 - - 7:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.84% More
800m 3:47 7:37 51.78% More
1km 4:50 7:47 52.78% More
Mile 7:51 7:51 55.50% More
5k 25:20 8:09 60.08% More
5 miles 41:50 8:22 59.34% More
10k 52:22 8:26 59.34% More
10 miles 1:25:56 8:36 59.41% More
Half 1:53:35 8:40 59.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.54
5km 23:11 7:28 65.67
5M 38:23 7:41 64.68
10km 48:20 7:47 64.29
10M 1:20:01 8:00 63.81
Half 1:46:33 8:08 62.49
20M 2:46:51 8:21 62.61
Mara 3:42:08 8:29 62.16
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