Sun 27th Jan 2019 at 9:00am by crjeanes

Run > Easy

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cold

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Time
12:59
Miles
1.22
Min/mi
10:39
Pacing
83%
WAVA
37.72
Stride(cm)
89
Cals
152
Cadence
169
BPM
145
%MHR
67.7
B/mi
1542
Asc(m)
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 149/158bpm 74cal 10.02/13.27kmph
2) 0.96km - 7:00(7:17/km) 141/154bpm 78cal 8.23/11.15kmph

5:59 7:00

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +18	14:52	134 100-145	1992	181 130-192	2/0
0.13	1:26	30	7:58	155 150-158	1234	185 172-192	1/1
0.19	2:04	38	10:15	155 150-158	1588	174 158-188	1/0
0.25	2:39	35	9:25	152 149-154	1430	181 178-188	1/0
0.31	3:14	35	9:16	151 149-152	1400	176 170-178	2/2
0.38	3:53	39	10:18	151 149-152	1555	177 174-180	2/3
0.44	4:24	32	8:29	149 146-151	1263	180 178-194	0/2
0.50	4:59	34	9:08	149 146-151	1360	181 178-184	0/1
0.56	5:38	39	10:21	150 147-151	1553	168 134-184	0/1
0.63	6:19	42	11:09	146 144-148	1629	165 162-176	2/1
0.69	7:10	50	13:24	145 139-150	1943	168 150-186	2/0
0.75	7:53	43	11:35	152 149-154	1760	165 120-190	1/1
0.81	8:32	39	10:21	147 144-149	1521	171 166-178	1/0
0.88	9:17	45	12:07	146 142-149	1769	157 126-174	1/2
0.94	9:53	35	9:27	141 138-143	1333	169 126-174	2/1
1.00	10:39	47	12:25	141 134-145	1750	160 112-174	1/3
1.06	11:31	52	13:52	131 120-139	1816	145 106-178	0/2
1.13	12:12	41	10:58	131 127-134	1436	169 154-176	0/1
1.19	12:49	37	9:53	141 135-146	1393	176 168-184	0/1
1.22	13:21	32 +4	17:19	143 137-146	2477	152 122-176	1/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 12:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	1.1	11:42	10:15
Walk	11.6	125	0.1	1:33	20:25
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.35%	More
800m	4:32	9:07	38.40%	More
1km	5:55	9:31	38.53%	More
Mile	10:14	10:14	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	37.31
5km	34:58	11:15	38.14
5M	57:55	11:35	37.37
10km	1:12:55	11:44	37.07
10M	2:00:44	12:04	36.97
Half	2:40:45	12:16	36.45
20M	4:11:44	12:35	36.88
Mara	5:35:09	12:48	36.93

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