Sun 27th Jan 2019 at 6:00am by andrius
Run > General
-
Time
2:06:53
-
Miles
20.19
-
Min/mi
6:17
-
Pacing
84%
-
Stride(cm)
137
-
Cals
1965
-
Cadence
187
-
BPM
148
-
%MHR
85.2
-
B/mi
931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.84m - 44:33(6:31/m) 140/153bpm 690cal 9.21/10.18mph
2) 0.59m - 2:56(5:01/m) 172/176bpm 57cal 11.96/12.36mph
3) 3.78m - 24:23(6:27/m) 149/175bpm 383cal 9.31/12.06mph
4) 0.29m - 1:30(5:09/m) 167/169bpm 27cal 11.65/11.98mph
5) 8.69m - 53:32(6:10/m) 152/167bpm 808cal 9.74/11.33mph
44:33 2:56 24:23 1:30 53:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:00 |
7:00 |
7:00 |
125 80-138 |
876 |
187 178-190 |
2.00 |
13:49 |
6:49 |
6:49 |
137 132-141 |
934 |
188 184-194 |
3.00 |
20:11 |
6:22 |
6:22 |
140 130-151 |
892 |
188 184-194 |
4.00 |
26:37 |
6:25 |
6:25 |
141 136-144 |
906 |
188 186-192 |
5.00 |
33:57 |
7:21 +53
|
7:21 |
143 121-150 |
1050 |
189 176-194 |
6.00 |
40:09 |
6:12 |
6:12 |
145 137-151 |
899 |
189 186-192 |
7.00 |
46:14 |
6:04 |
6:04 |
151 142-171 |
917 |
190 186-200 |
8.00 |
52:09 |
5:55 +7
|
5:55 |
162 149-175 |
959 |
192 184-202 |
9.00 |
58:28 |
6:19 |
6:19 |
150 140-157 |
947 |
187 170-190 |
10.00 |
1:04:56 |
6:28 |
6:28 |
148 140-154 |
957 |
187 184-192 |
11.00 |
1:11:31 |
6:35 |
6:35 |
147 139-153 |
968 |
186 182-190 |
12.00 |
1:17:32 |
6:01 |
6:01 |
154 143-169 |
927 |
189 174-202 |
13.00 |
1:24:22 |
6:50 +23
|
6:50 |
149 130-157 |
1019 |
187 182-192 |
14.00 |
1:30:28 |
6:06 |
6:06 |
151 143-157 |
920 |
186 180-192 |
15.00 |
1:36:43 |
6:16 |
6:16 |
151 146-156 |
945 |
187 182-192 |
16.00 |
1:42:42 |
5:59 |
5:59 |
148 144-153 |
885 |
187 184-192 |
17.00 |
1:48:59 |
6:17 |
6:17 |
153 148-156 |
961 |
187 182-192 |
18.00 |
1:55:01 |
6:02 |
6:02 |
154 146-160 |
929 |
187 176-192 |
19.00 |
2:01:05 |
6:05 |
6:05 |
156 148-162 |
948 |
187 170-192 |
20.00 |
2:07:36 |
6:30 +29
|
6:30 |
155 138-162 |
1009 |
182 118-196 |
20.19 |
2:08:46 |
1:10 |
6:19 |
161 157-163 |
1018 |
166 94-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
187 |
20.1 |
2:07:35 |
6:23 |
Walk |
0.6 |
113 |
0.1 |
48 |
6:12 |
Pause |
0.3 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
0.00% |
More |
800m |
2:29 |
4:59 |
0.00% |
More |
1km |
3:11 |
5:07 |
0.00% |
More |
Mile |
5:33 |
5:33 |
0.00% |
More |
5k |
18:47 |
6:03 |
0.00% |
More |
5 miles |
30:29 |
6:06 |
0.00% |
More |
10k |
37:52 |
6:06 |
0.00% |
More |
10 miles |
1:02:23 |
6:14 |
0.00% |
More |
Half |
1:21:20 |
6:13 |
0.00% |
More |
20 miles |
2:07:28 |
6:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:15 |
5:15 |
5km |
17:27 |
5:37 |
5M |
28:54 |
5:47 |
10km |
36:23 |
5:51 |
10M |
1:00:15 |
6:02 |
Half |
1:20:13 |
6:07 |
20M |
2:05:37 |
6:17 |
Mara |
2:47:15 |
6:23 |
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