Sun 27th Jan 2019 at 6:00am by There We Are Then

Run > General

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Time
1:36:06
Miles
7.64
Min/mi
12:35
Pacing
0%
WAVA
41.69
Stride(cm)
79
Cals
807
Cadence
161
BPM
106
%MHR
61.9
B/mi
1332
Asc(m)
367
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 98/125bpm 117cal 4.26/0mph
2) 1m - 12:18(12:18/m) 112/137bpm 127cal 4.88/0mph
3) 1m - 16:00(16:00/m) 106/125bpm 129cal 3.75/0mph
4) 1m - 15:14(15:14/m) 98/121bpm 122cal 3.94/0mph
5) 1m - 11:47(11:47/m) 109/122bpm 100cal 5.09/0mph
6) 1m - 10:23(10:23/m) 111/120bpm 88cal 5.78/0mph
7) 1m - 10:12(10:12/m) 107/119bpm 69cal 5.89/0mph
8) 0.64m - 6:08(9:32/m) 115/126bpm 55cal 6.29/0mph

14:04 12:18 16:00 15:14 11:47 10:23 10:12 6:08

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:32	6:32	26:09	86 57-123	2249	163 114-192	14/1
0.50	9:15	2:43	10:52	112 67-125	1216	176 118-188	0/14
0.75	11:47	2:31	10:06	110 95-115	1110	172 118-180	1/11
1.00	14:09	2:23	9:30	100 87-121	951	173 120-180	3/7
1.25	16:29	2:20	9:20	100 87-113	933	176 172-182	14/2
1.50	19:25	2:56	11:44	114 87-126	1338	169 118-184	23/0
1.75	23:29	4:04	16:14	112 82-137	1818	166 118-182	9/1
2.00	26:27	2:58	11:53	121 113-126	1437	168 118-176	10/1
2.25	29:28	3:01	12:03	116 110-123	1398	164 116-170	22/11
2.50	32:44	3:17	13:06	111 98-123	1455	158 108-170	27/0
2.75	36:38	3:54	15:37	110 92-125	1718	142 98-180	27/0
3.00	42:28	5:49	23:16	96 77-117	2234	119 84-170	59/0
3.25	48:11	5:43	22:52	80 73-89	1829	108 82-124	27/0
3.50	51:12	3:02	12:07	105 79-117	1271	163 106-172	5/2
3.75	1:04:11	12:59	51:57	107 74-121	5559	162 84-180	8/15
4.00	1:06:58	2:46	11:05	114 95-121	1264	173 118-190	6/32
4.25	1:10:00	3:03	12:11	114 102-119	1389	166 118-182	12/40
4.50	1:12:05	2:05	8:20	114 106-122	950	178 172-190	5/25
4.75	1:16:10	4:04	16:17	102 71-118	1661	168 110-182	13/42
5.00	1:18:45	2:35	10:22	112 102-115	1160	173 164-182	10/17
5.25	1:21:45	3:00	11:59	110 88-119	1318	159 112-180	6/15
5.50	1:24:16	2:31	10:03	116 106-120	1167	177 118-188	4/7
5.75	1:26:39	2:23	9:32	111 108-116	1059	174 170-184	2/6
6.00	1:29:08	2:29	9:55	108 98-115	1072	166 112-176	7/35
6.25	1:31:41	2:33	10:14	107 98-119	1094	171 166-176	5/15
6.50	1:34:23	2:42	10:49	109 98-119	1178	168 88-182	1/13
6.75	1:36:47	2:24	9:34	103 95-116	986	173 170-178	6/16
7.00	1:39:19	2:33	10:10	108 99-118	1099	173 168-178	5/11
7.25	1:41:53	2:34	10:15	109 97-121	1118	171 164-176	5/6
7.50	1:44:01	2:07	8:30	119 114-126	1011	174 170-178	4/13
7.64	1:45:27	1:26	10:05	117 113-119	1179	172 168-176	4/3

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 221m, Flat prediction 1:31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
170 10.7%	16:46
57 3.4%	12:07
19 4.4%	9:00
13 4.8%	13:06
11 9.9%	18:59
See your biggest climbs

Cadence

161 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	172	6.8	1:11:24	10:26
Walk	24.7	112	0.8	26:04	32:45
Still	7.6	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.75%	More
800m	4:29	9:00	46.63%	More
1km	5:45	9:16	47.25%	More
Mile	9:33	9:33	48.37%	More
5k	32:44	10:32	48.08%	More
5 miles	1:10:20	14:04	36.55%	More
10k	1:26:56	13:59	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.48
5km	37:02	11:55	42.49
5M	1:01:19	12:16	41.92
10km	1:17:12	12:25	41.65
10M	2:07:50	12:47	41.65
Half	2:50:12	13:00	41.11
20M	4:26:31	13:20	41.60
Mara	5:54:51	13:33	41.66

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