Sun 27th Jan 2019 at 7:00am by bodwen

Run > General

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Time
49:31
Miles
5.85
Min/mi
8:28
Pacing
72%
WAVA
50.43
Stride(cm)
110
Cals
563
Cadence
173
BPM
130
%MHR
71.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121/132bpm 88cal 7.4/10.75mph
2) 1m - 8:38(8:38/m) 120/126bpm 85cal 6.95/8.7mph
3) 1m - 8:24(8:24/m) 120/145bpm 77cal 7.14/9.2mph
4) 1m - 8:14(8:14/m) 133/162bpm 96cal 7.28/9.2mph
5) 1m - 9:46(9:46/m) 150/165bpm 144cal 6.15/9.08mph
6) 0.85m - 6:22(7:27/m) 137/144bpm 73cal 8.05/8.91mph

8:07 8:38 8:24 8:14 9:46 6:22

Pace

19%

27%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	117 71-127	1058	172 126-180
0.50	5:13	2:57 +27	11:49	124 118-132	1465	171 166-174
0.75	6:51	1:39	6:35	126 124-128	829	175 168-196
1.00	8:34	1:42	6:48	117 109-127	796	169 166-174
1.25	10:28	1:55	7:39	118 114-126	902	167 144-176
1.50	12:25	1:57	7:47	123 121-126	957	166 138-170
1.75	14:56	2:31	10:06	124 121-125	1252	170 164-176
2.00	17:10	2:14	8:54	116 101-125	1033	172 168-176
2.25	19:41	2:31 +39	10:03	118 99-122	1186	170 122-180
2.50	21:57	2:16	9:03	120 116-123	1087	179 174-182
2.75	24:15	2:18	9:12	118 110-122	1086	181 176-186
3.00	26:14	1:59	7:57	126 115-145	1001	180 174-188
3.25	28:32	2:18	9:11	134 121-162	1232	181 176-186
3.50	30:29	1:57	7:49	135 131-144	1054	175 166-184
3.75	33:03	2:34 +33	10:18	133 119-143	1370	168 116-178
4.00	35:00	1:57	7:47	127 109-133	989	171 168-174
4.25	37:31	2:31 +18	10:05	138 114-155	1392	172 168-176
4.50	39:56	2:24	9:37	150 139-161	1444	174 170-176
4.75	42:37	2:41	10:44	156 149-165	1674	172 168-176
5.00	45:40	3:03 +35	12:12	154 138-160	1879	172 122-182
5.25	47:34	1:54	7:36	135 129-143	1025	176 170-182
5.50	49:31	1:57	7:47	141 139-144	1098	175 172-178
5.75	51:16	1:46	7:02	138 133-142	971	175 172-180
5.85	52:03	47	7:29	132 129-139	987	176 170-178

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	5.8	48:42	8:36
Walk	3.1	124	0	1:40	39:46
Still	0.7	-	-	23	-
Pause	2.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.57%	More
800m	3:18	6:39	50.95%	More
1km	4:12	6:45	52.67%	More
Mile	7:12	7:12	53.19%	More
5k	26:37	8:34	48.79%	More
5 miles	44:17	8:51	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.06
5km	24:51	8:00	52.26
5M	41:44	8:21	50.83
10km	52:53	8:31	50.21
10M	1:28:50	8:53	49.44
Half	1:59:14	9:06	48.39
20M	3:09:06	9:27	48.35
Mara	4:13:48	9:41	48.03

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