Sun 27th Jan 2019 at 8:00am by tiamo69
Bike > General
-
Time
7:07
-
Miles
1.90
-
Mph
16
-
Cals
77
-
Cadence
67
-
BPM
141
-
%MHR
72.3
-
B/mi
528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.9m - 7:07(3:45/m) 142/170bpm 77cal 66/86rpm 16.03/25.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
14 |
14 |
15.52 |
116 115-118 |
448 |
71 57-84 |
0.13 |
29 |
15 |
15.15 |
121 119-123 |
479 |
69 59-76 |
0.19 |
40 |
10 |
21.44 |
126 125-126 |
353 |
76 74-78 |
0.25 |
49 |
9 |
24.56 |
126 125-128 |
308 |
74 73-76 |
0.31 |
58 |
9 |
24.94 |
128 128-128 |
308 |
75 74-75 |
0.38 |
1:07 |
9 |
25.30 |
128 128-128 |
304 |
77 77-77 |
0.44 |
1:18 |
11 |
20.68 |
130 129-131 |
377 |
37 37-37 |
0.50 |
1:36 |
18 |
12.35 |
135 131-137 |
656 |
68 61-71 |
0.56 |
1:51 |
14 |
15.52 |
128 125-133 |
495 |
60 49-69 |
0.63 |
2:04 |
14 |
16.14 |
127 126-128 |
472 |
70 67-72 |
0.69 |
2:18 |
13 |
16.92 |
129 129-129 |
457 |
70 70-70 |
0.75 |
2:31 |
13 |
16.78 |
127 127-127 |
454 |
65 61-69 |
0.81 |
2:45 |
13 |
16.80 |
131 131-131 |
468 |
0 0-0 |
0.88 |
2:59 |
14 |
15.84 |
135 134-138 |
511 |
60 59-60 |
0.94 |
3:12 |
13 |
17.61 |
140 138-142 |
477 |
0 0-0 |
1.00 |
3:24 |
13 |
17.95 |
144 144-144 |
481 |
71 66-76 |
1.06 |
3:38 |
14 |
16.63 |
144 143-145 |
520 |
0 0-0 |
1.13 |
3:52 |
14 |
15.72 |
150 149-151 |
573 |
59 59-59 |
1.19 |
4:04 |
12 |
18.40 |
151 151-151 |
492 |
65 63-66 |
1.25 |
4:17 |
12 |
18.17 |
152 151-152 |
502 |
65 63-66 |
1.31 |
4:29 |
12 |
18.48 |
158 156-160 |
513 |
67 67-67 |
1.38 |
4:43 |
14 |
16.12 |
160 160-160 |
596 |
0 0-0 |
1.44 |
4:56 |
13 |
16.93 |
166 162-170 |
588 |
74 70-82 |
1.50 |
5:12 |
16 |
14.18 |
168 165-170 |
711 |
66 65-67 |
1.56 |
5:30 |
18 |
12.18 |
157 154-163 |
773 |
62 59-66 |
1.63 |
5:48 |
18 |
12.40 |
158 156-159 |
765 |
62 60-65 |
1.69 |
6:04 |
16 |
14.13 |
161 161-161 |
684 |
68 63-76 |
1.75 |
6:17 |
12 |
18.08 |
160 159-160 |
531 |
72 72-72 |
1.81 |
6:29 |
12 |
18.23 |
157 155-159 |
517 |
0 0-0 |
1.88 |
6:45 |
16 |
14.23 |
148 143-152 |
624 |
77 75-79 |
1.90 |
7:07 |
22 |
3.61 |
138 136-141 |
2293 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:22 |
3:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:23 |
4:08 |
20km |
52:06 |
4:12 |
15 miles |
1:03:36 |
4:14 |
20 miles |
1:26:17 |
4:19 |
40km |
1:48:38 |
4:22 |
25 miles |
1:49:18 |
4:22 |
42km |
1:54:23 |
4:23 |
50 miles |
3:47:53 |
4:33 |
56 miles |
4:16:58 |
4:35 |
100 miles |
7:55:07 |
4:45 |
112 miles |
8:55:45 |
4:47 |
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