Sun 27th Jan 2019 at 8:00am by tiamo69

Bike > General

Follow User
0 👍

Time
7:07
Miles
1.90
Mph
16
Cals
77
Cadence
67
BPM
141
%MHR
72.3
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 7:07(3:45/m) 142/170bpm 77cal 66/86rpm 16.03/25.88mph

7:07

Pin Map

0mi in 0

Pace

13%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14	14	15.52	116 115-118	448	71 57-84
0.13	29	15	15.15	121 119-123	479	69 59-76
0.19	40	10	21.44	126 125-126	353	76 74-78
0.25	49	9	24.56	126 125-128	308	74 73-76
0.31	58	9	24.94	128 128-128	308	75 74-75
0.38	1:07	9	25.30	128 128-128	304	77 77-77
0.44	1:18	11	20.68	130 129-131	377	37 37-37
0.50	1:36	18	12.35	135 131-137	656	68 61-71
0.56	1:51	14	15.52	128 125-133	495	60 49-69
0.63	2:04	14	16.14	127 126-128	472	70 67-72
0.69	2:18	13	16.92	129 129-129	457	70 70-70
0.75	2:31	13	16.78	127 127-127	454	65 61-69
0.81	2:45	13	16.80	131 131-131	468	0 0-0
0.88	2:59	14	15.84	135 134-138	511	60 59-60
0.94	3:12	13	17.61	140 138-142	477	0 0-0
1.00	3:24	13	17.95	144 144-144	481	71 66-76
1.06	3:38	14	16.63	144 143-145	520	0 0-0
1.13	3:52	14	15.72	150 149-151	573	59 59-59
1.19	4:04	12	18.40	151 151-151	492	65 63-66
1.25	4:17	12	18.17	152 151-152	502	65 63-66
1.31	4:29	12	18.48	158 156-160	513	67 67-67
1.38	4:43	14	16.12	160 160-160	596	0 0-0
1.44	4:56	13	16.93	166 162-170	588	74 70-82
1.50	5:12	16	14.18	168 165-170	711	66 65-67
1.56	5:30	18	12.18	157 154-163	773	62 59-66
1.63	5:48	18	12.40	158 156-159	765	62 60-65
1.69	6:04	16	14.13	161 161-161	684	68 63-76
1.75	6:17	12	18.08	160 159-160	531	72 72-72
1.81	6:29	12	18.23	157 155-159	517	0 0-0
1.88	6:45	16	14.23	148 143-152	624	77 75-79
1.90	7:07	22	3.61	138 136-141	2293	0 0-0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:34	3:10	More
1km	2:01	3:15	More
Mile	3:22	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	52:06	4:12
15 miles	1:03:36	4:14
20 miles	1:26:17	4:19
40km	1:48:38	4:22
25 miles	1:49:18	4:22
42km	1:54:23	4:23
50 miles	3:47:53	4:33
56 miles	4:16:58	4:35
100 miles	7:55:07	4:45
112 miles	8:55:45	4:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry