Sun 27th Jan 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
23:25
Miles
3.12
Min/mi
7:30
Pacing
95%
WAVA
67.62
Stride(cm)
120
Cals
233
Cadence
179
BPM
140
%MHR
81.8
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/141bpm 69cal 7.93/9.93mph
2) 1m - 7:35(7:35/m) 138/150bpm 74cal 7.91/8.33mph
3) 1m - 7:23(7:23/m) 153/166bpm 80cal 8.12/9.46mph
4) 0.12m - 53(7:10/m) 163/166bpm 10cal 8.37/8.33mph

7:34 7:35 7:23 53

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	110 72-135	818	174 170-180
0.25	1:58	1:02	8:17	130 124-134	1076	170 168-172
0.38	2:55	57	7:35	129 126-132	978	177 172-186
0.50	3:54	59	7:53	133 126-136	1048	176 174-180
0.63	4:51	57	7:38	136 135-139	1039	177 172-180
0.75	5:46	55	7:18	136 134-137	992	180 176-182
0.88	6:41	55	7:21	137 134-141	1008	178 172-182
1.00	7:34	53	7:06	135 132-137	957	184 180-192
1.13	8:33	59	7:50	136 134-138	1066	179 176-180
1.25	9:31	58	7:42	134 133-135	1031	179 178-182
1.38	10:25	54	7:14	136 133-139	983	182 178-184
1.50	11:22	57	7:38	136 133-138	1037	179 174-182
1.63	12:17	55	7:17	137 134-139	998	181 176-184
1.75	13:17	1:01	8:05	141 137-147	1141	176 174-180
1.88	14:13	56	7:26	143 141-145	1064	180 174-186
2.00	15:09	56	7:26	145 143-150	1078	180 178-182
2.13	16:05	56	7:30	144 138-150	1079	179 178-182
2.25	17:02	56	7:30	143 133-154	1073	178 176-182
2.38	17:55	54	7:12	136 133-142	979	181 176-184
2.50	18:53	57	7:37	157 144-166	1196	178 174-180
2.63	19:49	57	7:33	156 144-162	1179	179 176-184
2.75	20:47	58	7:45	161 159-163	1249	181 178-184
2.88	21:37	50	6:38	162 161-163	1074	189 180-198
3.00	22:32	55	7:20	163 161-165	1195	182 178-188
3.12	23:26	54	7:17	163 162-165	1186	181 178-182

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:26	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.53%	More
800m	3:36	7:14	58.00%	More
1km	4:32	7:18	59.97%	More
Mile	7:21	7:21	62.82%	More
5k	23:17	7:30	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	23:19	7:30	67.49
5M	38:36	7:43	66.60
10km	48:36	7:49	66.16
10M	1:20:29	8:03	66.15
Half	1:47:10	8:11	65.29
20M	2:47:48	8:23	66.08
Mara	3:43:25	8:32	66.17

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