Sun 27th Jan 2019 at 8:00am by billywhizz88

Run > General

Follow User
0 👍

Time
17:22
Miles
2.01
Min/mi
8:38
Pacing
95%
WAVA
46.76
Stride(cm)
99
Cals
165
Cadence
187
BPM
140
%MHR
73.5
B/mi
1213
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/155bpm 80cal 6.91/8.29mph
2) 1m - 8:38(8:38/m) 145/155bpm 85cal 6.95/7.26mph

No issues with injury.

Breathing a little heavy that was all.

8:41 8:38

Pace

22%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	108 98-123	1100	185 182-186	0/0
0.13	1:10	32	8:33	131 125-137	1121	185 184-188	1/0
0.19	1:44	33	8:52	133 127-137	1180	187 182-190	0/0
0.25	2:16	32	8:32	135 133-138	1152	187 184-190	0/0
0.31	2:48	32	8:33	152 150-154	1299	185 182-190	1/0
0.38	3:20	33	8:45	143 140-149	1251	188 184-190	0/1
0.44	3:52	32	8:32	139 138-140	1187	187 184-188	0/0
0.50	4:25	33	8:42	143 141-147	1243	188 186-190	1/0
0.56	5:00	35	9:21	145 143-148	1356	188 186-188	0/0
0.63	5:31	31	8:12	142 141-143	1165	189 186-190	0/1
0.69	6:02	31	8:22	142 139-143	1188	188 186-190	1/0
0.75	6:34	32	8:31	139 137-141	1184	188 186-192	1/0
0.81	7:07	32	8:39	143 140-145	1237	188 184-190	0/1
0.88	7:39	33	8:41	144 143-145	1251	187 186-190	0/0
0.94	8:10	31	8:17	143 140-146	1184	187 186-188	0/0
1.00	8:43	33	8:45	142 141-143	1242	188 186-190	0/0
1.06	9:15	32	8:28	142 141-143	1203	187 184-190	0/0
1.13	9:47	32	8:28	141 138-143	1194	188 186-190	0/0
1.19	10:19	33	8:46	142 141-143	1245	188 186-190	0/1
1.25	10:55	36 +4	9:32	142 139-143	1354	188 186-190	1/0
1.31	11:32	37	9:44	143 142-144	1393	188 186-190	0/0
1.38	12:07	35	9:20	145 143-147	1353	187 186-190	1/0
1.44	12:39	33	8:44	145 144-147	1266	188 186-190	0/1
1.50	13:08	29	7:44	144 143-145	1115	189 188-190	0/0
1.56	13:41	33	8:43	147 146-148	1280	186 184-188	1/0
1.63	14:13	31	8:23	146 145-147	1223	189 188-190	0/0
1.69	14:44	31	8:18	147 145-148	1219	188 186-190	0/1
1.75	15:18	35	9:14	148 146-149	1367	187 184-188	0/1
1.81	15:49	31	8:11	144 140-147	1178	189 186-190	0/0
1.88	16:21	32	8:24	152 150-155	1278	188 186-190	0/0
1.94	16:53	33	8:43	151 148-153	1316	189 188-192	0/0
2.00	17:25	31	8:21	148 148-149	1236	188 186-190	0/0
2.01	17:28	3	9:02	148 148-148	1338	187 186-188	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	2	17:24	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.13%	More
800m	4:12	8:26	40.18%	More
1km	5:16	8:28	41.90%	More
Mile	8:35	8:35	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.94
5km	28:02	9:01	45.84
5M	47:17	9:27	44.55
10km	1:00:02	9:40	43.98
10M	1:41:18	10:08	43.19
Half	2:16:18	10:24	42.21
20M	3:36:59	10:51	42.01
Mara	4:51:58	11:09	41.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry