Sun 27th Jan 2019 at 6:00am by Gritts!

Run > General

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Time
1:28:49
Miles
10.74
Min/mi
8:16
Pacing
91%
WAVA
57.58
Stride(cm)
111
Cals
1216
Cadence
176
Asc(m)
227
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 115cal 7.7/9.18mph
2) 1m - 8:15(8:15/m) 112cal 7.28/7.58mph
3) 1m - 8:09(8:09/m) 114cal 7.36/7.83mph
4) 1m - 8:37(8:37/m) 114cal 6.96/7.64mph
5) 1m - 8:30(8:30/m) 113cal 7.06/7.24mph
6) 1m - 8:17(8:17/m) 115cal 7.25/7.51mph
7) 1m - 8:06(8:06/m) 113cal 7.41/7.89mph
8) 1m - 8:08(8:08/m) 114cal 7.38/7.95mph
9) 1m - 8:47(8:47/m) 111cal 6.83/7.6mph
10) 1m - 8:11(8:11/m) 112cal 7.33/8.41mph
11) 0.74m - 6:01(8:05/m) 83cal 7.42/8.04mph

7:48 8:15 8:09 8:37 8:30 8:17 8:06 8:08 8:47 8:11 6:01

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	179 176-184	9/4
1.00	7:47	4:03	8:06	178 172-182	18/8
1.50	11:52	4:05	8:11	178 174-184	6/13
2.00	16:01	4:08	8:16	177 174-180	11/7
2.50	20:07	4:07	8:14	176 174-178	13/8
3.00	24:11	4:04	8:08	176 172-178	2/15
3.50	28:34	4:23	8:45	175 164-180	11/9
4.00	32:49	4:15	8:29	175 142-178	16/4
4.50	37:07	4:18	8:36	177 172-180	18/2
5.00	41:18	4:12	8:24	177 174-180	14/4
5.50	45:27	4:08	8:16	177 174-180	10/1
6.00	49:35	4:08	8:17	177 174-180	5/7
6.50	53:39	4:04	8:09	177 174-180	6/8
7.00	57:41	4:02	8:03	177 174-180	12/17
7.50	1:01:45	4:04	8:08	176 174-178	10/15
8.00	1:05:49	4:03	8:07	174 166-178	5/9
8.50	1:10:28	4:39 +6	9:18	176 172-178	30/2
9.00	1:14:42	4:15	8:29	174 166-178	20/25
9.50	1:18:45	4:03	8:06	168 122-176	0/38
10.00	1:22:53	4:08	8:16	172 168-174	1/9
10.50	1:27:07	4:14 +11	8:29	173 170-178	3/9
10.74	1:29:06	1:59	8:06	172 170-174	0/4

Elevation

Asc 227m, Range 82m, Flat prediction 1:27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.6%	9:02
26 2.4%	8:32
25 1.5%	8:21
15 3.6%	8:26
12 2.0%	8:17
See your biggest climbs

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	10.7	1:28:35	8:16
Walk	0.3	128	0	14	13:06
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.93%	More
800m	3:40	7:23	51.05%	More
1km	4:41	7:32	52.12%	More
Mile	7:45	7:45	53.70%	More
5k	25:00	8:03	56.64%	More
5 miles	41:16	8:15	55.79%	More
10k	51:23	8:16	55.93%	More
10 miles	1:22:50	8:17	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:51	7:41	59.36
5M	39:30	7:54	58.29
10km	49:44	8:00	57.79
10M	1:22:21	8:14	57.65
Half	1:49:38	8:22	56.83
20M	2:51:41	8:35	57.50
Mara	3:48:35	8:43	57.59

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