Sun 27th Jan 2019 at 8:00am by sloth

Run > General

Terrible
windy

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Time
11:59
Miles
1.24
Min/mi
9:40
Pacing
94%
WAVA
45.73
Cals
186
BPM
160
%MHR
95.5
B/mi
1550
Asc(m)
11
Surface
Mixed

Notes & Comments

Short "Charlie" run without charlie... Clockwise, just to see how bad the hip is.

Turns out it is ok so far. Will see how it copes with five hours standing at today's tennis competition goes.

Split Summary
===
1) 1m - 9:45(9:45/m) 160/190bpm 150cal 6.15/8.66mph
2) 0.24m - 2:13(9:15/m) 162/164bpm 36cal 6.48/7.1mph

9:45 2:13

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:11	152 107-164	1243	0/1
0.13	1:06	36	9:30	178 165-190	1690	0/1
0.19	1:46	40	10:42	171 159-186	1829	0/0
0.25	2:27	40	10:45	162 158-165	1742	1/1
0.31	3:05	39	10:16	164 161-167	1685	1/0
0.38	3:43	38	10:11	161 153-165	1640	0/1
0.44	4:20	37	9:48	165 163-166	1618	1/0
0.50	4:57	36	9:42	157 153-163	1523	0/1
0.56	5:34	37	9:59	154 153-155	1536	1/1
0.63	6:12	38	10:05	155 154-156	1564	1/0
0.69	6:46	34	9:11	156 155-156	1432	0/2
0.75	7:22	35	9:28	156 153-157	1477	0/1
0.81	7:57	35	9:25	158 155-159	1488	1/0
0.88	8:33	36	9:28	156 154-157	1478	0/0
0.94	9:10	37	9:53	157 157-158	1551	0/0
1.00	9:45	36	9:33	159 158-160	1518	2/0
1.06	10:22	37	9:47	161 160-161	1575	1/0
1.13	10:56	33	8:55	161 160-162	1435	0/0
1.19	11:30	35	9:16	163 162-164	1510	0/0
1.24	11:59	29	9:16	163 161-164	1510	0/1

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 11:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.75%	More
800m	4:40	9:24	41.48%	More
1km	5:51	9:25	43.15%	More
Mile	9:37	9:37	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	31:44	10:13	46.04
5M	52:32	10:30	45.29
10km	1:06:09	10:39	44.91
10M	1:49:32	10:57	44.83
Half	2:25:50	11:08	44.22
20M	3:48:22	11:25	44.74
Mara	5:04:03	11:36	44.81

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