Sun 27th Jan 2019 at 5:00am by Toks

Run > General

Amazing

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Time
2:09:20
Miles
10.02
Min/mi
12:54
Pacing
85%
WAVA
41.19
Stride(cm)
82
Cals
1028
Cadence
152
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Really had a great time in the pouring rain ☔️ 😍😍😍🙌🏽🙌🏽🙌🏽🙌🏽

Split Summary
===
1) 1m - 13:05(13:05/m) 101cal 4.58/6.62mph
2) 1m - 13:30(13:30/m) 102cal 4.44/7.49mph
3) 1m - 13:09(13:09/m) 101cal 4.57/6.41mph
4) 1m - 13:03(13:03/m) 100cal 4.6/6.24mph
5) 1m - 13:06(13:06/m) 106cal 4.58/6.99mph
6) 1m - 13:30(13:30/m) 99cal 4.45/6.97mph
7) 1m - 12:31(12:31/m) 106cal 4.8/7.41mph
8) 1m - 13:13(13:13/m) 99cal 4.54/6.14mph
9) 1m - 12:32(12:32/m) 108cal 4.78/9.43mph
10) 1m - 11:21(11:21/m) 102cal 5.28/10.08mph
11) 0.02m - 20(15:13/m) 4cal 3.94/10.12mph

13:05 13:30 13:09 13:03 13:06 13:30 12:31 13:13 12:32 11:21 20

Pace

12%

14%

21%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:53	6:53	13:47	154 114-174	8/9
1.00	13:09	6:16	12:31	158 120-174	5/6
1.50	20:09	7:00	13:59	150 110-168	6/6
2.00	26:36	6:27	12:55	150 120-168	4/6
2.50	33:05	6:29	12:57	153 120-170	2/3
3.00	39:45	6:41	13:22	154 118-234	4/3
3.50	46:26	6:41	13:22	145 114-168	4/4
4.00	52:49	6:22	12:45	151 120-168	5/4
4.50	59:38	6:50	13:39	145 114-232	3/7
5.00	1:05:53	6:15	12:30	152 120-166	20/8
5.50	1:13:18	7:24	14:49	147 112-170	10/20
6.00	1:19:20	6:02	12:04	155 120-168	8/4
6.50	1:25:30	6:10	12:19	154 120-170	5/5
7.00	1:31:59	6:29	12:58	151 114-168	4/4
7.50	1:38:50	6:52	13:43	147 112-168	5/5
8.00	1:45:04	6:14	12:28	152 116-168	5/3
8.50	1:51:19	6:14	12:29	153 110-168	4/4
9.00	1:57:39	6:20	12:40	154 114-172	9/8
9.50	2:03:44	6:05	12:10	157 120-170	8/7
10.00	2:08:59	5:16	10:31	157 120-170	11/9
10.02	2:09:20	21	16:33	134 110-168	0/0

Elevation

Asc 132m, Range 14m, Flat prediction 2:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	12:00
See your biggest climbs

Cadence

152 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	166	7.1	1:21:00	11:21
Walk	37.2	120	2.9	48:08	16:43
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.09%	More
800m	5:11	10:26	39.44%	More
1km	6:41	10:46	39.84%	More
Mile	11:21	11:21	39.92%	More
5k	38:17	12:19	41.33%	More
5 miles	1:03:00	12:36	40.97%	More
10k	1:18:55	12:42	40.95%	More
10 miles	2:08:59	12:54	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	40.30
5km	37:23	12:02	42.31
5M	1:01:54	12:23	41.70
10km	1:17:56	12:33	41.47
10M	2:09:04	12:54	41.18
Half	2:51:50	13:07	40.36
20M	4:29:05	13:27	40.47
Mara	5:58:15	13:40	40.21

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