Sun 27th Jan 2019 at 6:00am by ZORBAX65
Run > General
-
Time
1:51:14
-
Miles
13.68
-
Min/mi
8:08
-
Pacing
0%
-
WAVA
63.37
-
Stride(cm)
117
-
Cals
1467
-
Cadence
169
-
BPM
163
-
%MHR
93.3
-
B/mi
1327
-
Asc(m)
569
-
Hillscore
41
-
Surface
Road
Notes & Comments
Casa_collana_Caldieri_GSantacroce_Roma_Caracciolo_GalleriaLaziale_SanPaolo_Terracina_Piave_Collana_Caldieri_BarEmiliano_Casa
===
1) 1km - 5:15(5:15/km) 125/131bpm 49cal 11.43/12.09kmph
2) 1km - 5:13(5:13/km) 129/136bpm 52cal 11.48/13.74kmph
3) 1km - 5:11(5:11/km) 130/139bpm 50cal 11.58/13.33kmph
4) 1km - 5:08(5:08/km) 136/140bpm 54cal 11.7/12.53kmph
5) 1km - 5:11(5:11/km) 131/139bpm 48cal 11.58/11.96kmph
6) 1km - 4:39(4:39/km) 136/176bpm 44cal 12.92/13.23kmph
7) 1km - 4:41(4:41/km) 160/180bpm 59cal 12.81/13.13kmph
8) 1km - 5:05(5:05/km) 165/170bpm 66cal 11.8/12.93kmph
9) 1km - 4:44(4:44/km) 165/169bpm 62cal 12.67/13.3kmph
10) 1km - 4:42(4:42/km) 171/200bpm 65cal 12.77/12.8kmph
11) 1km - 4:55(4:55/km) 175/182bpm 71cal 12.21/12.77kmph
12) 1km - 4:58(4:58/km) 177/184bpm 73cal 12.07/12.23kmph
13) 1km - 4:49(4:49/km) 171/180bpm 67cal 12.45/13.33kmph
14) 1km - 4:48(4:48/km) 178/197bpm 71cal 12.48/13.13kmph
15) 1km - 4:53(4:53/km) 179/185bpm 74cal 12.28/12.93kmph
16) 1km - 5:15(5:15/km) 179/184bpm 80cal 11.44/12.06kmph
17) 1km - 5:19(5:19/km) 177/181bpm 79cal 11.28/11.72kmph
18) 1km - 5:23(5:23/km) 179/212bpm 81cal 11.14/12.06kmph
19) 1km - 6:04(6:04/km) 185/208bpm 95cal 9.89/11.05kmph
20) 1km - 5:03(5:03/km) 184/188bpm 79cal 11.89/12.6kmph
21) 1km - 4:50(4:50/km) 183/187bpm 75cal 12.4/13.33kmph
22) 1km - 5:06(5:06/km) 176/187bpm 73cal 11.76/13.64kmph
23) 0.01km - 2(4:19/km) 177/177bpm 13.91/12.77kmph
5:15 5:13 5:11 5:08 5:11 4:39 4:41 5:05 4:44 4:42 4:55 4:58 4:49 4:48 4:53 5:15 5:19 5:23 6:04 5:03 4:50 5:06 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:18 |
4:18 |
8:36 |
124 94-131 |
1066 |
162 122-166 |
12/13 |
| 1.00 |
8:16 |
3:58 |
7:56 |
129 126-132 |
1023 |
165 162-170 |
1/15 |
| 1.50 |
14:55 |
6:39 +2:26
|
13:19 |
129 117-139 |
1718 |
165 122-172 |
10/7 |
| 2.00 |
26:23 |
11:27 +7:09
|
22:55 |
132 126-137 |
3025 |
168 164-172 |
12/3 |
| 2.50 |
30:29 |
4:07 |
8:13 |
136 133-140 |
1117 |
167 164-174 |
11/8 |
| 3.00 |
34:39 |
4:09 |
8:19 |
132 121-139 |
1097 |
167 162-172 |
3/22 |
| 3.50 |
38:28 |
3:49 |
7:38 |
128 121-132 |
977 |
165 162-172 |
15/40 |
| 4.00 |
42:15 |
3:47 |
7:35 |
150 121-180 |
1136 |
167 164-170 |
12/59 |
| 4.50 |
46:08 |
3:53 |
7:46 |
166 162-171 |
1289 |
167 164-172 |
6/50 |
| 5.00 |
50:13 |
4:06 |
8:11 |
165 161-170 |
1350 |
169 166-174 |
55/48 |
| 5.50 |
55:42 |
5:28 +1:41
|
10:56 |
165 162-169 |
1805 |
169 122-174 |
30/37 |
| 6.00 |
59:23 |
3:42 |
7:23 |
168 163-200 |
1241 |
170 164-174 |
3/13 |
| 6.50 |
1:04:34 |
5:10 +1:16
|
10:21 |
175 170-192 |
1810 |
170 122-176 |
9/10 |
| 7.00 |
1:08:34 |
4:01 |
8:01 |
175 172-180 |
1404 |
171 168-174 |
1/7 |
| 7.50 |
1:12:34 |
4:00 |
8:00 |
177 174-184 |
1415 |
172 170-174 |
7/3 |
| 8.00 |
1:16:26 |
3:52 |
7:45 |
171 165-176 |
1325 |
172 168-178 |
106/2 |
| 8.50 |
1:20:20 |
3:53 |
7:46 |
176 168-197 |
1367 |
170 168-174 |
46/123 |
| 9.00 |
1:24:10 |
3:50 |
7:40 |
179 176-185 |
1373 |
172 170-178 |
5/25 |
| 9.50 |
1:28:18 |
4:08 |
8:16 |
179 172-184 |
1480 |
172 170-174 |
10/1 |
| 10.00 |
1:32:27 |
4:10 |
8:19 |
178 172-181 |
1480 |
172 170-176 |
17/2 |
| 10.50 |
1:37:01 |
4:34 +13
|
9:07 |
177 173-181 |
1615 |
170 116-174 |
27/1 |
| 11.00 |
1:41:10 |
4:09 |
8:19 |
178 174-185 |
1479 |
171 168-174 |
10/2 |
| 11.50 |
1:46:02 |
4:52 |
9:44 |
184 177-212 |
1791 |
169 166-174 |
46/1 |
| 12.00 |
1:50:54 |
4:52 +23
|
9:44 |
184 180-188 |
1791 |
169 122-172 |
42/1 |
| 12.50 |
1:54:57 |
4:03 |
8:06 |
184 179-188 |
1490 |
170 168-174 |
22/17 |
| 13.00 |
1:58:45 |
3:48 |
7:36 |
183 178-187 |
1392 |
171 168-174 |
12/5 |
| 13.50 |
2:08:29 |
9:43 +5:23
|
19:27 |
177 142-187 |
3442 |
172 162-178 |
16/2 |
| 13.67 |
2:09:46 |
1:17 |
7:23 |
175 172-177 |
1291 |
174 170-180 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
169 2.4% |
9:56
|
|
160 20.6% |
7:39
|
|
24 11.6% |
6:51
|
|
19 10.1% |
7:25
|
|
19 2.2% |
22:12
|
|
15 12.0% |
8:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
169 |
13.6 |
1:58:24 |
9:06 |
| Walk |
4.3 |
121 |
0 |
5:46 |
2:04:52 |
| Pause |
4.1 |
- |
- |
5:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
51.74% |
More |
| 800m |
3:37 |
7:17 |
55.32% |
More |
| 1km |
4:33 |
7:19 |
57.37% |
More |
| Mile |
7:28 |
7:28 |
59.36% |
More |
| 5k |
24:25 |
7:52 |
61.78% |
More |
| 5 miles |
41:11 |
8:14 |
59.75% |
More |
| 10k |
51:11 |
8:14 |
60.08% |
More |
| 10 miles |
1:24:06 |
8:25 |
60.48% |
More |
| Half |
1:59:32 |
9:07 |
56.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
76.63 |
| 5km |
20:50 |
6:42 |
72.43 |
| 5M |
35:40 |
7:08 |
68.99 |
| 10km |
45:36 |
7:20 |
67.43 |
| 10M |
1:18:04 |
7:48 |
65.15 |
| Half |
1:45:55 |
8:05 |
63.08 |
| 20M |
2:50:51 |
8:33 |
61.96 |
| Mara |
3:51:49 |
8:51 |
60.90 |
Three Things You Saw Today
1 oggi si doveva fare il percorso della mezza ma Graziella ha dato forfait e al volo mi sono rinventato giro
2 ho seguito i nuovi Francesco e Carlo e con il buon Rosario ci siamo imbarcati, alla fine uscito un ottimo
3 giro bello vario e alla fine molto allenante in special modo ultimo tratto a Via Piave ma alla fine tenuto e contentissimo NOI STIAMO ARRIVANDO mezza di Napoli. 1.39 si spera
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