Sun 27th Jan 2019 at 6:00am by NorthKey77

Run > General

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Time
1:34:44
Miles
10.03
Min/mi
9:27
Pacing
82%
WAVA
48.25
Stride(cm)
101
Cals
1026
Cadence
168
BPM
151
%MHR
74.8
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 144/155bpm 111cal 6.1/6.45mph
2) 1m - 9:38(9:38/m) 146/157bpm 108cal 6.22/6.76mph
3) 1m - 9:08(9:08/m) 148/163bpm 101cal 6.57/6.76mph
4) 1m - 10:31(10:31/m) 148/154bpm 110cal 5.71/7.18mph
5) 1m - 9:03(9:03/m) 152/166bpm 100cal 6.63/6.93mph
6) 1m - 9:52(9:52/m) 151/159bpm 100cal 6.08/6.95mph
7) 1m - 9:17(9:17/m) 152/159bpm 95cal 6.46/6.78mph
8) 1m - 9:10(9:10/m) 158/175bpm 105cal 6.55/6.85mph
9) 1m - 9:01(9:01/m) 163/173bpm 112cal 6.65/7.41mph
10) 1m - 8:57(8:57/m) 154/163bpm 81cal 6.7/7.06mph
11) 0.03m - 16(8:37/m) 164/165bpm 3cal 6.96/6.66mph

9:50 9:38 9:08 10:31 9:03 9:52 9:17 9:10 9:01 8:57 16

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:51	137 98-155	1349	159 120-166
1.00	9:49	4:53	9:47	148 143-151	1447	162 156-166
1.50	14:45	4:56	9:52	148 141-156	1460	164 160-168
2.00	19:28	4:43	9:26	145 139-151	1368	166 160-170
2.50	24:03	4:35	9:11	148 139-163	1358	165 160-170
3.00	28:36	4:33	9:06	150 145-156	1365	167 162-170
3.50	33:57	5:21	10:42	146 133-152	1562	168 116-172
4.00	39:06	5:10	10:19	149 141-154	1538	168 160-174
4.50	43:36	4:29	8:59	154 148-166	1383	170 166-172
5.00	48:09	4:34	9:07	151 149-154	1377	170 166-176
5.50	52:37	4:28	8:56	153 148-159	1366	171 168-176
6.00	58:01	5:24	10:48	147 119-157	1589	167 116-182
6.50	1:02:40	4:39	9:17	152 147-158	1411	171 166-176
7.00	1:07:19	4:39	9:18	152 145-158	1413	172 166-174
7.50	1:11:55	4:36	9:12	154 149-163	1417	173 170-178
8.00	1:16:29	4:34	9:08	163 152-175	1488	173 168-178
8.50	1:20:59	4:31	9:01	162 157-167	1462	169 162-176
9.00	1:25:30	4:30	9:01	164 150-173	1479	172 168-182
9.50	1:29:54	4:24	8:48	154 143-159	1354	173 170-178
10.00	1:34:27	4:34	9:07	154 149-163	1405	173 166-180
10.03	1:34:44	17	8:48	164 164-164	1443	174 172-176

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	10	1:34:00	9:23
Walk	0.4	117	0	20	31:38
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.45%	More
800m	4:21	8:45	41.14%	More
1km	5:27	8:46	42.95%	More
Mile	8:54	8:54	45.08%	More
5k	28:08	9:03	48.44%	More
5 miles	46:14	9:15	47.89%	More
10k	57:09	9:12	48.31%	More
10 miles	1:34:23	9:26	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.81
5km	27:21	8:48	49.84
5M	45:18	9:04	48.87
10km	57:02	9:11	48.41
10M	1:34:26	9:27	48.26
Half	2:05:44	9:36	47.55
20M	3:16:53	9:51	48.12
Mara	4:22:08	10:00	48.19

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