Sun 27th Jan 2019 at 6:00am by AJLB

Run > General

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Time
45:51
Miles
6.34
Min/mi
7:14
Pacing
91%
WAVA
64.08
Stride(cm)
127
Cals
600
Cadence
175
BPM
147
%MHR
85.7
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 139/153bpm 93cal 8.15/9.1mph
2) 1m - 7:15(7:15/m) 148/155bpm 96cal 8.28/8.97mph
3) 1m - 7:04(7:04/m) 146/152bpm 93cal 8.49/9.33mph
4) 1m - 7:00(7:00/m) 148/153bpm 93cal 8.58/8.95mph
5) 1m - 7:20(7:20/m) 150/156bpm 98cal 8.18/8.85mph
6) 1m - 7:18(7:18/m) 149/154bpm 96cal 8.22/9.04mph
7) 0.34m - 2:33(7:27/m) 147/151bpm 31cal 8.06/8.14mph

7:22 7:15 7:04 7:00 7:20 7:18 2:33

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +5	7:41	127 62-142	975	175 160-184
0.50	3:46	1:51	7:25	142 139-145	1054	174 152-180
0.75	5:51	2:04 +9	8:17	142 128-145	1175	174 168-180
1.00	7:36	1:45	7:00	146 138-153	1023	175 172-180
1.25	9:19	1:44	6:55	151 146-155	1044	176 174-180
1.50	11:06	1:47	7:06	149 143-154	1058	176 174-178
1.75	12:53	1:47	7:07	143 139-149	1017	175 166-178
2.00	14:51	1:58	7:52	147 139-151	1157	174 170-180
2.25	16:40	1:49	7:17	145 143-148	1057	174 172-178
2.50	18:18	1:38	6:30	143 140-144	930	177 174-180
2.75	20:05	1:47	7:09	146 141-149	1043	176 174-178
3.00	21:55	1:50	7:20	150 149-152	1100	174 172-178
3.25	23:42	1:47	7:08	150 148-152	1069	175 174-178
3.50	25:29	1:47	7:08	148 144-153	1056	177 172-180
3.75	27:10	1:41	6:44	147 146-149	989	177 172-180
4.00	28:54	1:45	6:59	147 145-149	1026	176 174-178
4.25	30:45	1:51	7:23	149 147-151	1099	176 172-180
4.50	32:28	1:44	6:54	148 144-150	1021	176 170-180
4.75	34:19	1:51	7:23	152 149-155	1123	176 172-186
5.00	36:14	1:54	7:38	152 149-156	1159	174 170-178
5.25	37:57	1:44	6:55	150 143-154	1036	177 172-182
5.50	39:49	1:52	7:27	149 142-153	1110	175 172-178
5.75	41:37	1:48	7:13	148 146-150	1069	175 172-180
6.00	43:32	1:55	7:39	149 147-150	1139	174 172-178
6.25	45:25	1:53	7:31	148 146-151	1112	174 172-176
6.34	46:06	41	7:23	143 139-147	1055	174 168-178

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.3	46:02	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.81%	More
800m	3:21	6:44	55.99%	More
1km	4:14	6:50	57.58%	More
Mile	6:59	6:59	59.63%	More
5k	22:02	7:05	64.28%	More
5 miles	35:47	7:09	64.36%	More
10k	45:02	7:15	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:32	6:56	65.75
5M	35:39	7:08	64.59
10km	44:53	7:13	64.03
10M	1:14:19	7:26	63.88
Half	1:38:57	7:33	62.97
20M	2:34:58	7:45	63.71
Mara	3:26:19	7:52	63.81

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