Sat 26th Jan 2019 at 8:00am by Sweaty Frank

Run > General

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Time
1:09:51
Miles
7.78
Min/mi
8:59
Pacing
46%
WAVA
60.68
Cals
825
BPM
169
%MHR
116.6
B/mi
1518
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:55(9:58/m) 107cal
2) 1m - 9:05(9:05/m) 106cal
3) 1m - 8:39(8:39/m) 105cal
4) 1m - 8:38(8:38/m) 107cal
5) 1m - 8:53(8:53/m) 105cal
6) 1m - 8:52(8:52/m) 106cal
7) 1m - 9:19(9:19/m) 107cal
8) 0.78m - 6:30(8:20/m) 82cal

9:55 9:05 8:39 8:38 8:53 8:52 9:19 6:30

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	152 109-179	1658	3/2
0.50	5:15	2:31	10:04	169 158-181	1703	1/2
0.75	7:34	2:19	9:16	165 153-179	1530	6/0
1.00	9:57	2:23	9:32	178 166-190	1697	12/3
1.25	12:12	2:16	9:03	174 166-186	1574	3/11
1.50	14:27	2:15	8:58	169 156-178	1515	0/1
1.75	16:39	2:12	8:46	170 155-183	1492	1/1
2.00	21:06	4:27	17:50	166 110-183	2959	8/0
2.25	23:17	2:11	8:44	134 110-151	1171	3/2
2.50	25:22	2:05	8:18	162 144-179	1345	0/8
2.75	30:12	4:50	19:21	158 109-179	3057	1/0
3.00	32:21	2:09	8:36	170 134-188	1461	7/0
3.25	34:29	2:08	8:32	181 171-197	1545	1/7
3.50	36:37	2:08	8:31	182 170-197	1550	2/0
3.75	38:46	2:10	8:40	173 166-179	1498	1/1
4.00	40:59	2:12	8:50	173 162-184	1528	3/5
4.25	44:23	3:24	13:36	154 115-181	2095	4/0
4.50	46:35	2:12	8:46	170 161-179	1492	1/2
4.75	48:45	2:10	8:40	171 164-177	1483	2/3
5.00	50:55	2:10	8:41	171 163-183	1486	2/4
5.25	53:07	2:12	8:50	175 169-185	1545	1/2
5.50	55:21	2:13	8:53	178 170-182	1582	6/4
5.75	57:32	2:12	8:47	169 161-177	1485	2/2
6.00	59:47	2:14	8:58	168 160-176	1506	3/3
6.25	1:02:02	2:15	9:00	170 162-178	1530	1/3
6.50	1:04:22	2:20	9:18	176 155-188	1638	18/0
6.75	1:06:45	2:24	9:34	170 148-179	1627	19/1
7.00	1:09:06	2:21	9:23	169 165-174	1585	0/3
7.25	1:11:11	2:05	8:21	173 165-189	1444	0/12
7.50	1:13:21	2:10	8:40	177 171-189	1533	0/17
7.75	1:15:21	2:01	8:02	180 171-189	1447	7/12
7.78	1:15:33	12	7:37	190 188-192	1448	0/0

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m, Flat prediction 1:06:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	9:15
18 5.3%	9:34
18 3.1%	9:11
11 1.3%	13:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.16%	More
800m	4:05	8:13	52.76%	More
1km	5:10	8:19	54.39%	More
Mile	8:32	8:32	55.96%	More
5k	27:31	8:51	59.22%	More
5 miles	45:08	9:02	59.08%	More
10k	1:00:33	9:45	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:24	8:30	61.72
5M	43:43	8:45	60.99
10km	55:02	8:51	60.64
10M	1:31:09	9:07	60.68
Half	2:01:21	9:16	59.92
20M	3:10:02	9:30	60.64
Mara	4:13:00	9:39	60.73

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